Not going to the gym this week.

Last week I woke up questioning the need to roll to the gym. The last workout only got me through 2 sets of assistance work. Not that assistance is something to live and die by, but it’s evident I need a break.

2x/week is a nice template, and by design it doesn’t have a deload week. I don’t think I need to add in a formal deload week, but every so often I probably need one. Now is one of those times. When I start back up again next week, I’ll just start cycle 12 over.

That said tho, I did pick up something over the weekend, and if I can get to the store today to buy a few parts, I hope to start working with that this week. More later.