Boy, this new template is tough.

“Week 1”

• WORK – Bench Press (working max: 230#)
  • 2x5x45 (warmup)
  • 1x5x95
  • 1x5x115
  • 1x3x140
  • 1x5x150 (work)
  • 1x5x175/li>
  • 1x5x200
• Work Asst. – 1-Arm Dumbbell Rows (supersetted with work bench press)
  • 5 x 10 x 70
• Asst. #1A – Bench Press
  • 5 x 10 x 140
• Asst. #1B – Face pulls (supersetted with the asst. bench press)
  • 5 x 12 x 65
• Asst. #2 – EZ Bar Curls
  • 3 x 10/9/6 x 60
• Foam Rolling

This is tough. A lot more work than I expected it to be. I’m not sure if the back work during the work set is detracting from the bench work, but, that’s alright…. I’m suspecting based on how things are going that yes in fact I need to reset.

Let’s just leave it at that.