Deload week.

“Week 4” – BBB 3 Month Challenge

• Deload – Deadlift (working max: 325#)
  • 2x5x135
  • 2x5x165

• Deload – Press (working max: 155#)
  • 2x5x45 (warmup)
  • 1x5x65
  • 1x5x80
  • 1x5x95
• Asst. #1A – Bench Press
  • 3 x 10 x 115
• Asst. #1B – Chinups (supersetted with Bench Press)
  • 3 x 3 x BW
• Asst. #2 – Face Pulls
  • 3 x 12 x 60
• Asst. #3 – DB Hammer Curls
  • 2 x 10 x 30
• Foam Rolling

Deload week. Nothing much to write about. It is the first time doing deload on the “BBB 3 Month Challenge”, so I was trying to figure what to do and what not to do. In the end, I figured to make it a “press day”, add in deadlift, and drop the sets and/or weights down… tho oddly I did the opposite on face pulls, and I’m not sure why.

Anyways, just trying to keep things moving, but light.

My lower back really appreciated the foam rolling.