“Week 2” – BBB 3 Month Challenge

• 3 reps – Press (working max: 155#)
  • 2x5x45 (warmup)
  • 1x5x65
  • 1x5x80
  • 1x3x95
  • 1x3x110 (work)
  • 1x3x125
  • 1x3x140
• Asst. #1A – Bench Press
  • 5 x 10 x 115
• Asst. #1B – Chinups (supersetted with Bench Press)
  • 3 x 3 x BW
  • 1 x 2/1neg x BW
  • 1 x 1/2neg x BW
• Asst. #2 – Face Pulls
  • 1 x 10 x 50
  • 2 x 10 x 60
• Asst. #3 – DB Hammer Curls
  • 3 x 10 x 30
• Foam Rolling

Chugging along. Today went alright. Still feels weird to not rep out. I did rush today’s workout some, not resting much between sets because 1. I need to be somewhere this morning, so I left to get to the gym early but 2. the gym opened late. Ugh. Oh well. So I moved pretty quick through the workout.

I was happy to get 1 more chin. 🙂

On face pulls, 60 seems like a good weight to work with now. It’s giving enough resistence that it affects form, but it’s not really all that hard. Still, I’ll stay here a bit, tighten things up, then progress up from there.

Not too bad a day.