Today sucked.

“Week 2”

• 3 reps – Squat (working max: 260#)
  • 2x5x45 (warmup)
  • 1x5x105
  • 1x5x135
  • 1x3x160
  • 1x3x185 (work)
  • 1x3x210
  • 1x6x235
• Asst. #1 – Leg Press
  • 5 x 10 x 315
• Asst. #2 – Leg Curls
  • 4 x 10 x 85
  • 1 x 9 x 80
• GPP – Elliptical
  • 15 minutes, 130-ish strides per minute, 10 incline, 12 resistance

Today was not good. No idea why, but things just didn’t come together. Squats went ok, but I felt wobbly the entire time, lots of leaning forward but from balance, not a weight-shifting trying to get the weight up sort of thing. Then on curls geez, what happened? I was just pooped and couldn’t get the reps, even had to drop weight at the end and still couldn’t get the reps.

No idea what’s up.

Heck, I didn’t realize until just now that I totally forgot to foam roll.

Oh well. Shit happens. On to week 3!