I pick things up and put them down.

“Week 2”

• 3 reps – Deadlift (working max: 315#)
  • 1x5x135 (warmup)
  • 1x5x160
  • 1x3x190
  • 1x3x225 (work)
  • 1x3x255
  • 1x9x285
• Asst. #1 – Good Mornings
  • 5 x 10 x 75
• Asst. #2 – Hanging LegHip Raise
  • 5 x 6 x BW
• Foam rolling
• Grip
  • 3x10xT, 2 sec. hold between reps
  • 3x3x1, 2 sec. hold between reps, 10 sec. hold on the last rep

Nothing to write home about today.

I picked things up, I put them down.

I hate good mornings. 🙂 I also hate the elliptical. It’s boooooring. I skipped it today because I had to get home, but I’m starting to fear I’m finding ways to skip it because I don’t want to do it. I did drive today because of the rain, but it had tapered off when I got home so I briskly walked around the block a few times.

Cute thing… my dog saw me through the front window and was all happy I was home. But then… daddy walked away. Kiddos got worried because they never hear the dog wimper. Apparently pup was sad that big daddy didn’t come in to see her. Awww…. 🙂 Explains why she was extra happy to see me when I got home.