Today would have been the last day of cycle 5 (squat, week 4, deload). However I didn’t make it into the gym.

I’ve been sleeping horribly lately, getting maybe 4 hours of sleep a night. I think last night my body finally chose to do something about it. I sat on the couch and promptly fell asleep. Wife roused me after a few hours to move me into the bedroom where I zonked right back out. Wife tells me I got almost 10 hours of sleep last night. I do feel better this morning.

Upon waking, I got deeply into a programming problem on a new project for my company and didn’t realize what time it was. Before I knew it, time to go to the gym had passed and time to start the day job workday had to start.

So, no squats for me today. 😦  Won’t be able to make it up. Will just deal with it and start cycle 6 on Monday.