On safe gun handling

Karl Rehn wrote an article for US Concealed Carry magazine about safe gun handling. Looks like word is getting around.

Click here to read Karl’s article.

Leave a Comment

2012-01-27 workout – didn’t

Today would have been the last day of cycle 5 (squat, week 4, deload). However I didn’t make it into the gym.

I’ve been sleeping horribly lately, getting maybe 4 hours of sleep a night. I think last night my body finally chose to do something about it. I sat on the couch and promptly fell asleep. Wife roused me after a few hours to move me into the bedroom where I zonked right back out. Wife tells me I got almost 10 hours of sleep last night. I do feel better this morning.

Upon waking, I got deeply into a programming problem on a new project for my company and didn’t realize what time it was. Before I knew it, time to go to the gym had passed and time to start the day job workday had to start.

So, no squats for me today. :-(  Won’t be able to make it up. Will just deal with it and start cycle 6 on Monday.

, ,

Leave a Comment

More grease

Fortunately today was a slow day at work, so I put the time to good use and did a little more work on the truck.

Today was gear lubes. Changing the front differential gear oil, the rear differential gear oil, and the transfer case. I’ve never changed these things in my life. Well, on my motorcycle I sorta did — the V*Star 1100′ is a shaft-drive, so I did change the gear oil on the final drive there. And essentially these were no different, other than being a lot harder to get to. ;-)

The rear diff was difficult just because it was cramped and difficult to get my arms in the right places. The oil stunk pretty bad too. I’m not sure it was ever changed because the magnet had a huge cake of shavings on it. This was time consuming as well because of the need to scrape off the old gasket. Wasn’t hard, just time consuming. I’m thankful tho I still had some gasket sealant left over from the motorcycle days; came in handy for putting on the new gasket. Put almost 3 quarts of Mobil 1 75W-90 in it.

The front diff was pretty easy, since it was just removing the skid plate, then simply removing the fill bolt and drain bolt. Use about 2 quarts of Valvoline DuraBlend 80w-90 here.

The transfer case was a bit of a pain, but only because AutoZone had only one pump, made for gallon jugs. So Daughter and I had to do some jury rigging to get the pump working right. We did like that the GM AutoTrak II fluid is Smurf-blue. :-)

Ran her through all the gears and all the drives. Went around the neighborhood. All seemed OK. I’m a little nervous that I did everything right, that I got the proper amounts of fluid in everything. I think that’s just because it’s a first time doing it and you always get a little nervous about your first time performance. ;-)  We’ll see if there are any puddles under the truck in the morning and how things hold up in the days to come.

I am going to let someone else change the transmission fluid and filter, and the coolant. It’s a matter of 1. the hassle, 2. the amount of liquid and being able to properly handle and dispose of it. Maybe I can do that next week. There’s only a few things left to do, and who knows… if the shop will do them for a reasonable price I may just have them do it and be done with it. I don’t mind doing it all myself, but it’s coming down to a time/hassle factor.

,

Leave a Comment

Why you don’t mess with old people

However, before [the wanted fugitive] could climb the fence, Willis came face-to-face with [the 64-year-old] Granville, who pointed a gun right at his face and said, “Don’t you move mother f*****, I will shoot you! I will shoot you where you stand!”

For a mother who loves John Wayne and has a concealed weapon’s license, that was her moment.

“He says, ‘Please don’t shoot me, please don’t shoot me.’ I says, ‘Don’t you move, you’re moving.’ I said, ‘Don’t you move.’ Then, he put his hands behind his head. I says, ‘You’re moving!” Granville described.

Granville said she didn’t know if Willis had a weapon, so she kept her gun trained on him until deputies arrived.

Just awesome. Full story.

The sad part tho is the reality of why she felt the need to arm herself in the first place.

Granville said she’s been shooting guns her entire life, but it was previous drug deals and a murder on her street that motivated her to arm herself to keep her family safe.

“They’ll shoot you, they’ll break in. They’ll get whatever they want, and I says it’s not going to happen to me because I will shoot them,” Granville said.

But at least she accepts the reality of her situation and is willing to do something about it herself, instead of delegating the responsibility for her  safety to someone else (and then being surprised and angry when reality demonstrates they can’t save her).

1 Comment

2012-01-25 workout – Wendler 5/3/1 program, cycle 5, Bench 4

Deload week. Nothing to write home about.

“Week 4″

  • Deload – Bench Press (working max: 215#)
    • 2x5x45 (warmup)
    • 1x5x85
    • 1x5x110
    • 1x5x130
  • Asst. #1 – Bench Press
    • 5 x 10 x 125
  • Asst. #2 – 1-Arm Dumbbell Rows
    • 5 x 10 x 55
  • GPP – Elliptical
    • Tabata style (20 sec. 150-ish strides per min., 10 sec. 100-ish strides per min)
    • 2 minutes slow (warmup)
    • 1 Tabata set
    • 2 minutes slow (cooldown)
  • DeFranco Agile 8 – just foam rolling

It’s deload week. Nothing exciting to say. Go in, lift, leave.

I think I’ve officially dropped doing Agile 8, but I sure love foam rolling. Makes a difference, especially on my back.

Only other thing I can think to mention is my body is adapting to the GPP work, which is good. I’m not sure I need to adjust the settings on the machine… maybe a slight up in resistence. But I do think the main thing I need at this point is MORE work. So instead of 8 reps, let’s bump it to 9, then 10, and so on. I’ll probably go 9 or 10 next cycle and see how things fare.

,

Leave a Comment

Best weapon for home defense? The BOT wins again

This is why I love “The Box O’ Truth” website. Old_Painless does a lot of “put up or shut up” to really see how things work, how things will behave, and puts myths to the test. No, it’s not the most scientific of things, but he goes in with an open mind, willing to be surprised and have his stances changed if the evidence presents itself. It’s certainly better than a lot of people who just go on myth, on hearsay, and other Internet chest thumping “I read it on some forum so it must be true”.

The latest article? Educational Zone #143 – What is the best weapon for home defense?

I’ve written before about home defense tools and referred to the BOT for supporting evidence. Old_Painless doesn’t use this article as a way to spout his opinion, but rather to report on numerous FACTS about home defense weapons, specifically choosing between a handgun, a shotgun, or a carbine (rifle).

He talks about each weapon platform, the advantages and disadvantages they have. Plus he busts some common myths. He’s pretty sound throughout most of the article, and you’d do well to read it. I’m not going to reprint it here, go click and read.

I did want to comment on a few points.

* Pistol advantage of them being convenient. This is true and really the main (only?) reason for a handgun (vs. a long gun). He states how this convenience factor is good because you can carry them on your person. Very true. And that you can conceal them out in public. Also true. But that concealment isn’t a big factor in home defense. Strictly speaking, that’s true. But one consideration implied here is that because you can carry them on your person — you should. Even if you’re not licensed to carry them in public, you can carry them on your person in your home (tho check your local laws). Why do this? Because the most useful tool is the one you have when you need it. You cannot know when someone will bust down your door. Not everyone is able to have a gun spaced every 3 feet in their house. For most people, getting to a dedicated home defense gun will take some time, or maybe some planning and money to ensure enough are laid around the house in accessible places. Tho of course, if you have kids, that accessibility may have to be limited and that could also increase cost. All those precious seconds to get to the shotgun could be costly. But if you have the gun on your hip, you have it right here, right now, no time wasted.

A little story. A few days ago I was home alone. Sasha (our Kuvasz) was downstairs barking at something outside. She came up to my office and parked it in a way to say “Dad, there’s something down there”. I said “OK girl, let’s go check it out”. I let her go down the hallway in front of me. Usually she does not stop at the top of the stairs, but this time she stopped — and started barking. This was peculiar behavior. My immediate reaction? I drew my gun to a retention ready position. An instant later, my brain processed that the alarm wasn’t going off so no one should be in the house. Still, I kept my gun drawn and away we investigated. Turned out to be nothing of consequence, but still… I was set into a high degree of condition orange and didn’t have any time wasted going back to fetch my AR-15. Don’t just think of a handgun as a concealment piece. It’s a tool you can carry thus you should carry. A tool is only useful if you have it when you need it.

* Shotguns – ammo. Yes, the Federal FLITECONTROL is the only stuff worthy of consideration. See my investigation of shotgun ammo. Tom Givens prefers the 8 pellet 00 buck. I’ve been using 9 pellet but will probably switch to 8 once I run out of my supply.

If you can, get the low recoil version. If it’s not labeled as such, look at the velocity. The regular loads will be something like 1300-ish fps, and the low recoil is something like 1145 fps.

Oh, and perhaps a controversial stance but, while I personally prefer a pump action, it’s a more complex manual of arms. If you are selecting this weapon for someone who may not be willing to train that much, you might want to consider a semi-auto shotgun. They generally generate less recoil than a pump. Plus, the manual of arms is generally simpler: point and click, and click again, and click again. Sure if they malfunction it’s a bigger mess, but hopefully if you’re entrusting your life to this gun you’ve done the work to ensure it’s reliable and can feed through with a high degree of confidence. If you can get the low-recoil buck to work with it, great, but it may not cycle… so yes, you better do a lot of testing beforehand.

* Shotguns – reloading. After taking Rangemaster’s Defensive Shotgun course, you realize a big part of working a shotgun is reloading. Practice it. A lot. Get dummy rounds.

* “4. Myth – You should use the firearm you are most comfortable with.”

I’ll agree with his general premise here, because while we’re all most comfortable with a little .22, that’s not the most effective stopper thus you ought to get more comfortable with better systems.

But that said, we should accept that not everyone can work a big rifle or shotgun. Some little arthritic elderly woman may only be able to handle a little .22 pistol. If that’s all she can do, just make sure she gets a heck of a lot of practice with it. So sometimes “comfort” matters.

Really tho, that’s more a matter of ability than comfort. Old_Painless’ point is to not use “comfort” as an excuse, because getting seriously injured or killed will be much more uncomfortable.

Anyways, it’s a good article. Presents the facts well. Alas, I’m sure the myths and misinformation will still float around. But please, do your part to be informed and stop the spread of bad information opinion.

,

3 Comments

Quote for today

Pro FB players need to change nothing. Zero. Unless one of us have played 12+ years in the NFL and can comment from experience and have coached as a SC coach in the NFL for a decade or more, it’s nothing more than being Al Bundy. I realize that this is way off topic but it drives me nuts when anyone criticizes something that have never, ever done or ever will. Grow fucking balls and realize you don’t have all the answers. And listen to Sabbath. And fuck your wife every night. And make sure she never goes a day without being fully appreciated. Hug your kids every day but don’t be their fucking best friend. Use baby wipes post-dump too.

- Jim Wendler (a post he made on the 5/3/1 Facebook Page)

 

,

Leave a Comment

Apple iOS 5 Tech Talk – Austin

Yesterday I attended Apple’s iOS 5 Tech Talk here in Austin. I wrote about it at my company blog.

Rather inspired and excited am I about prospects ahead.

 

, , ,

Leave a Comment

A little grease under the fingernails

I’ve had the new (to me) truck a week and a half now, and the maintenance work has already begun.

The goal? To replace everything that I can replace. Fix all that I can fix. Update all I can update. Within reason.

It’s a used vehicle. I don’t know how well it was maintained, the condition of the fluids, and so on. I can tell some, but not all. I want to put as much as I can into a known good state. Besides, with 95K miles already on it, if these things haven’t been done they sure need to be done if I want to keep this truck going for another 100-200K miles.

Now first, I must give some credit where it’s due. I owe much to foo.c for getting me going. I didn’t grow up under the hood of a car. Sure, since I turned 16 and got my drivers license I tinkered on what little non-intimidating things I could, and I paid attention to regular maintenance, but I paid someone else to do the work. Anything that required working on the engine I did not do, save replacing an alternator on an old minivan many years ago. Then some many years ago, foo.c showed me how to change my own oil. My reaction — “that’s it?”  I was surprised at how easy it was, and a little ashamed I hadn’t tried it sooner. Since then I’ve only paid for an oil change once, because that one time I didn’t have the time, wasn’t going to have the time, and the change was overdue.

Then I got my motorcycle some years ago, and tinkered heavily on that doing all the regular maintenance plus various modifications including exhaust, intake/carb mods, and even changing the cams. I was well over being afraid or intimidated of such things; in fact, I really liked it.

I’ve done my best to tackle jobs on the family cars, but I just can’t do it all. On the minivan, there’s not much I can do due to how they designed and assembled everything. Something that should be simple, like changing the alternator, is nothing I can tackle on my own due to the horrible location of the thing and the level of pain and tools/equipment involved to get to it. *sigh*  But I’ll do what I can.

Then I got the truck. I admit tho that the notion of maintaining the truck did intimidate me a bit, and once again foo.c helped me get a handle on things. I realize tho that it’s like most source of intimidation, it came from being unaware and ignorant of what’s involved — I just didn’t have any info to go on, what’s involved, how to do the work, etc.. After reviewing things he told me, the Chilton manual, and YouTube videos (gee but the Internet is great), most everything seems like a piece of cake. I’m just going to slowly whittle away at the to-do list trying to tackle one job per day/weekend (whenever I have time).

So far:

  • new wiper blades
  • new battery – existing battery was failing load test during the pre-purchase inspection, so this was bought shortly after I pulled off the dealer’s lot.
  • oil change – used Valvoline DuraBlend, and a Mobil 1 M-206 filter (foo.c tipped me off that while the M-107 is the proper filter, the M-206 fits and is just slightly longer to give more filter media).
  • new air filter — paper, I’ll change it every year.
  • new belts (serpentine and a/c)

From what I can tell so far, I do think the truck was maintained by the prior owners. One funny example? When I took off the front skid plate to replace the a/c belt, there was a crumpled up piece of paper in there. It was a receipt from an oil change at a shop. Not sure how it got there, but there it was… a little bit of confirmed history for the truck. :-)

That said, it was interesting the serpentine belt looked fairly new, but the a/c belt was old and cracked. I’m not sure why they replaced the one belt and not the other since you have to remove the serpentine to get to the a/c belt anyways. The serpentine didn’t really need changing, but I figured there was no harm in changing it while I was at it.

Next up is stuff like changing the front and rear differential oil and the transfer case oil. Doesn’t look hard, just a matter of doing the work. I’ll be most curious to see the condition of those oils, to see if they were ever changed. Spark plugs will be done, but looking at the engine and placement of the plugs I don’t wanna… tho foo.c tells me only a couple are a bitch to deal with. I’ll probably get foo.c to help me with the brakes… they don’t need it, but I figure why not, replace that fluid and put new pads on everything.

I do think I will pay someone for a couple of things. Transmission fluid and filter I may get someone else to do, or foo.c to help me. I’ll also probably have the coolant drain/flush done by someone else because I just don’t have the ability to safely handle that much fluid.

The best part? Daughter is helping me with everything. For whatever reason she’s taken an interest in learning about it all, how everything works, how to do all of this work. Certainly some things I have to do because she’s just not strong enough, but I’m letting her do all that she can and teaching her what I can. We’re learning together on this and having a lot of fun. I don’t know how long it will last, but I’ll take what I can. :-)

 

, , , ,

2 Comments

2012-01-22 workout – Wendler 5/3/1 program, cycle 5, Press 4 Deadlift 4

Time to deload.

“Week 4″

  • Deload – Deadlift (working max: 305#)
    • 2x5x125
    • 2x5x155
    • 2x5x185
  • Deload – Press (working max: 145#)
    • 2x5x45 (warmup)
    • 1x5x60
    • 1x5x75
    • 1x5x90
  • Asst. #1 – Press
    • 5 x 10 x 70
  • Asst. #2 – Supinated Close-grip Pulldowns
    • 5 x 10 x 130
  • GPP – Elliptical
    • Tabata style (20 sec. 150-ish strides per min., 10 sec. 100-ish strides per min)
    • 2 minutes slow (warmup)
    • 1 Tabata set
    • 2 minutes slow (cooldown)
  • Grip
    • 3x10xT, 2 sec. hold between reps
    • 3x3x1, 2 sec. hold between reps, 10 sec. hold on the last rep

In previous cycles, I handled deload along the normal schedule. After I got the 2nd edition of Wendler’s 5/3/1 book, that made me take another look at scheduling the “3 days per week” cycle. Yes, it was not a typo, you are supposed to double-up on the deload week to make it last just a week, not a week and a half. So press and deadlift end up getting merged onto the same day during deload week. But I figured as well, that would make quite a long workout with all the assistance work for both days, so I opted to modify and do what assistance I thought mattered most. In this case, I kept in the assistance pressing and the lat pulldowns. I don’t NEED the Good Morning work as much as I need the press work, and the pulldowns let me control impact to my shoulder better than the hanging leg-hip raises. So there we go.

Nothing really to write home about. It’s deload week. Take it easy. I did my work. I did not rest-pause things (again, deload). I did spend a little more time on the elliptical… probably had 4 minutes of cooldown instead. Had earbuds in listening to music and “I like this song, want to hear it to the end, just keep going”. :-)

,

Leave a Comment

Follow

Get every new post delivered to your Inbox.

Join 119 other followers