9mm vs. .40 S&W vs .45 ACP – this is still a topic?

I can’t believe that this “debate” is making rounds again.

Yet, I guess I can see why. I know better than to read the comments, but sometimes I’m a sucker for punishment. From that it’s evident that even today, with mounting evidence – both anecdotal and scientific, with technological progress, and with so many other factors today, that there’s zero reason to have this “debate” any more.

But you know… some people still believe the Earth is flat and wish to continue that “debate”.

Can we please discuss things that actually matter and merit discussion? Nah.. never mind. Doesn’t get clicks.

Why do USA cops shoot so many people?

Greg Ellifritz posted this on Facebook:

My friends from outside the USA often ask me “Why do cops in the USA shoot so many people?” The answer is that we deal with violent crazy people who are trying to kill us or someone else. Take a look at this National Review study on all the police shootings across America last month. Read the short narrative on each case. Sure, there are a couple of shootings that look unjustified, but in almost all of the others, the cops were being attacked by an armed criminal at the time of the shooting.

Here’s the study Greg references.

Throughout time there have always been people that don’t like the police/law-enforcement, but it’s become rather a popular topic as of late. The narrative/spin that tends to be promoted/hyped is that cops just like to kill people, or something along those lines.

But when you really look at the facts behind most OIS (Officer-Involved-Shooting), you find most are quite justified and there’s really no other way to solve the problem.

Facts are pesky things, especially when you don’t ignore them.

So like so many things in the world, if you’re upset about the symptoms, stop trying to just address the symptoms. Look deeper. What’s causing these people to commit their crimes in the first place? Can we solve those deeper problems? Solve those root causes and you’ll solve both their base problem and the issue of cops having to shoot people.

I know. It’s easier to get angry and outraged and Tweet about it, than to actually work to solve the tough problems. But solving the tough problems is the only way to make things better.

2016-01-25 training log

You work to make due with what you’ve got.

Due to circumstance, I have to modify my gym time. The key tho is to still get good work in, using what’s available to me.

So when all I’ve got is dumbbells up to 40 lb and an adjustable bench well… you do what you can to bring up the intensity and workload.

I am slightly starting on my new plan. I am going 3x/week, with a push/legs/pull sort of approach of the LRB-template. I just don’t have full facilities to work within.

So do my warmup, then start benching. To bring it up my approach was to use the 40’s, work sets of 10, rest 30 seconds between each set, use a 3-0-1-0 tempo, and really focus on just using the pectoral muscles to move things. That was fairly decent, with the last couple sets feeling it somewhat.

Then onto flies, doing a few more sets than I’d normally do just because again I needed the workload. Lateral raises. Again, a little more workload than normal. See here on these, I normally do less than 40 lb anyways so it worked out alright.

Finally, overhead triceps extensions. Never done these, but they’ll be part of my LRB work so I figured why not do that for the triceps work. I probably could have gone heavier but I figured 20-rep sets would be good. I really liked these — got a great range of motion, far more than on other extensions type exercises. And it does make me think that I should NOT go too heavy on these lest my elbows hate me in the long run.

In the end, about an hour of work, had a pretty good pump, and not too bad given circumstance.

  • Dumbbell Bench Press
    • 20e x 10
    • 30e x 10
    • 40e x 10
    • 40e x 10
    • 40e x 10
    • 40e x 10
    • 40e x 10
    • 40e x 10
    • 40e x 10
    • 40e x 10
    • 40e x 10
    • 40e x 10
  • DB Flies
    • 25e x 12
    • 25e x 12
    • 25e x 12
    • 25e x 12
    • 25e x 12
  • Lat Raises
    • 20e x 10
    • 20e x 10
    • 20e x 10
    • 20e x 10
    • 20e x 8
  • Overhead Triceps Extensions
    • 20 x 20
    • 30 x 20
    • 30 x 20
    • 30 x 20
    • 30 x 20
    • 30 x 16

Sunday Metal – Sodom

Been trying Apple Music (so far enjoying it). A playlist “Best of Thrash/Speed Metal” came up, and I thought it’d make for a good Sunday Metal series.

Sodom – Agent Orange

 

“My gun kept you safe” – no it didn’t

Over the past few days, a letter to the editors of the Boston Globe has been going around.

TO THE man I sat next to on my way in to Boston:

When I boarded the commuter rail, you were already in the midst of a spirited phone conversation and didn’t seem to care about how loud you were talking. You were talking with someone about the Paris train attack and the growing epidemic of gun violence in America.

You spoke about the “murderous NRA” and “bloodthirsty gun nuts” who were causing our schools to “run red with blood.” You spoke profanely of the Republicans who opposed President Obama’s call for “sensible gun control,” and you lamented the number of “inbred redneck politicians” who have “infiltrated Capitol Hill.”

I found myself amazed at the irony of the situation. While you were spewing your venom, I sat quietly next to you with my National Rifle Association membership card in my wallet and my 9mm pistol in its holster.

I see where this letter is going, and frankly I do understand and agree with the general tone and sentiment of the letter.

However, there’s one thing I strongly disagree with. The letter poetically ended with (emphasis added):

Your liberal self-righteousness and ignorance may have made you feel superior and comfortable, but during that 40-minute train ride to Boston, my gun kept you safe.

No it didn’t.

Your gun didn’t keep you safe. It didn’t keep the other guy safe either.

“Our side” likes to parrot how “guns don’t kill people, people kill people”. That guns are inanimate objects and they (alone, in and of themselves) can’t kill.

Well then, by the same token, guns can’t keep people safe. It’s the same inanimate object.

But then by the same token, what keeps people safe are people willing to keep people safe, be that keeping yourself safe, or keeping others safe.

The author of the Globe piece does tacitly admit this, and I grant the prose is constructed and presented for artistic impact. However, let us not blindly parrot the phrase lest we suffer from the sting of our own words used against us.

When I first sat down to write this piece, this second part was to go in one direction. However a couple days after I started writing, respected firearms trainer Grant Cunningham wrote an article Do you carry religiously? You may not be as safe as you believe which actually dovetails perfectly.

The firearm is a very limited-application device in the totality of self defense situations and, being a reactive tool of restricted application, doesn’t keep you safe because it doesn’t prevent an incident from unfolding. It simply gives you a tool to defend yourself once a very specific type of event has occurred.

This is apparently a new concept for a lot of people, even (maybe especially) for those who have been in this field for a while! With such limited application there is no way the gun can really keep you safe — it’s all the other stuff you do that keeps you safe; the gun simply gives you a way out when things go horrendously bad. The gun has often been compared to a fire extinguisher: does a fire extinguisher prevent fires? Of course not. It’s just a tool to allow immediate response in case one breaks out.

Grant’s article was nourishing food for thought, and so I opted to change the rest of my article because of what he wrote.

Grant asserts:

I submit that if you find yourself acting differently, more cautious or fearful, when you can’t carry a gun you have a problem that results in you not being truly prepared for violence. The gun has blinded you to both its proper use and what actually keeps violence from being visited upon you.

And he’s right.

And I know a lot of people believe they are tuned in and “get it”, but this is NOT a place for ego. If any life-context requires humility, it’s the context of personal safety. You need to be humble, you need to be honest, even if it bruises or destroys your ego. Put it in check, step back and truly examine yourself within the context of Grant’s assertion; you probably suffer from it to some degree. Better to be hurt now and have a chance to correct the problem, than to be hurt later and forever denied the chance to correct.

Grant suggests “an unorthodox drill”. I think it’s a good one. I get some degree of practice in it when I do things like go to concerts. But I tend to only do this when I’m put into such specific contexts. Why not other contexts? So I’m going to do that from time to time. I know learning will occur, and I know I’ll be overall better for it.

Put it this way:

If, however, you feel completely confident and change nothing about your routine or your habits, then you probably have a good understanding of your concealed gun’s real place in your personal security planning. That’s how you know you’re at a point of balance, which means you’re safer overall than someone who isn’t.

Strive for balance.

If we can say anyone is a master of balance, it’d be an Olympic gymnast. Even an Olympic gymnast stumbles, even an Olympic gymnast can improve – that awareness of self is part of what brought them to the Olympic level. Have that awareness about yourself. Work to improve.

2016-01-22 training log

The deload of no-deload.

Just opted to not go to the gym today. I need the break.

Instead, I sat down to outline where I’ll be going.

Inception program? For sure, going to stop. I think it’s a great program, but it’s just too much for me right now. Again, I learned this back with 5/3/1 that I just can’t recover well enough from such a split. I mean, it’s basically an upper/lower A/B 2x/week type of split. I could recover from that, if I could get enough sleep in a day. But I can’t because numerous reasons, and even 30 minutes less sleep a day adds up. Sucks, but it does show how you have to work within your “Maximum Recoverable Volume” and all that.

Again, the only reason I went 4x/week was because diet, which isn’t a reason right now. I’ll fade back to 3x, then go back on 4x when/if diet needs it again.

So what AM I going to do?

Well, I’m enjoying working on some heavier stuff, and I was about to go into the Inception strength phase. Given I know another diet cut cycle is in my future, I’d like to work on heavier stuff and some mass building while I can. But again, keeping to 3x/week, tho that means I can make those sessions pretty intensive since it’s 3x/week overall and 1x/week per “body part” if you will.

Just by chance I was flipping through Paul Carter’s Strength, Life, Legacy eBook and came across his “Lift-Run-Bang Template”. It looks to be exactly what I need. So, going to run it. There’s no time-limit on how it’s run, but it seems fitting for about a 6-week run before you’d make adjustments and run again (or change entirely). That should be appropriate for my timing on things relative to my work and diet and such.

Paul actually originally put this on his website. Part 1, Part 2.

I spent time this morning figuring out what work to do, what weights, etc.. Bench and Squat, I’m going to use the max I calculated at the end of Inception, and use that actually as the target weight to hit (given how Strong-15 calculations work). Deadlift, I haven’t done in ages, but looking at my logs, comparing it to where the squat was back then, I’m picking a number and that should be good enough for me to work with.

I won’t actually start next week. Due to circumstance, next week will be a weird kinda “free-form” week for me. I will apply the 3x/week, but the work I do will be a little haphazard, dictated by what I can do based on my situation. Nothing bad, just not ideal. Just going to focus on getting in a bunch of work. Then starting the LRB-SLL template the week after.

Oh… one other thing that comes out of the 3x/week. That means 4x/week I get to sleep in. See, one problem I’ve dealt with is all the gym days, I need to be up and out the door by a certain time. Which means alarm clock, which means that yeah, sometimes I don’t get all the sleep/recovery I need. An intentional choice in 3x/week is that then on the other days, to turn off the alarm and sleep until I wake up. Granted, my body is well-conditioned to just waking up, but if it does then I’m going to work to go back to sleep or even if I just lie in bed for a while, I’ll take that. I don’t need to hit cardio work right now (on this bulk/massing diet), and what little I do need to do isn’t a huge sweat to do a little later in the morning (the dog is loving the morning walks in the cold). Point being, more sleep should be good.

Overall, I expect this should be a better deal for me.

2016-01-21 training log

Deloading.

20 minutes and out.

Still tho, those split squats give me a wicked quad pump.

In other news… hanging at 209 lb. this morning. I reckon I’ll work to hold 210-ish for another month then start on another cut to get down to 190. I shall enjoy eating copious amounts of food while I can. ;-)

I am also going to stop Inception and go to 3x/week. I think my body will be happier for it. Recovery is important. I don’t think Inception is bad, nor is it indicative of the program being bad or “too much”. It’s truly just a “me” thing.

Based upon Paul Carter’s Inception program

Week 7

  • Pause Split Squats (rear leg on bench)
    • BW x 15
    • BW x 15
  • Leg Press
    • 115 x 20
    • 165 x 20
  • Standing Calf Raises
    • 40 x 20
    • 40 x 20

Accidents DO happen

A few days ago, an accidental discharge – not a negligent discharge – did happen.

It happened during an advanced class at KR Training. I wasn’t out there, but my friend and fellow assistant instructor, Dave Reichek, was and gave this informative write-up of the situation.

Interesting thing about it. The write-up is being shared far and wide in just a few hours it’s been up, and I’ve already seen the comments, the what-ifs, the armchair quarterbacking, the people who obviously know more and know better. Not earnest input and feedback, but “this would never happen to me because I’m hyper-dialed in” or other sorts of “superiority” types of commenting.

If there’s one thing I’ve had really reinforced to me in the past year it’s to be careful with armchair quarterbacking – you don’t know the full story, and even if you think you do, you don’t.

Some people are still wanting to argue negligence here. Why? Leave the semantics aside, stop strutting your ego around, and focus on what happened and what we can learn from it.

One that stood out to me?

Regular inspection of your firearms before and after each use is a really good idea!

True enough. We don’t do enough of this.

But even if we do it, is it enough? I mean, how many gun owners/users actually know their hardware well enough to be able to give it a proper inspection? Sure, we can give it a look over, but can we really tell what’s right and what’s wrong? How much do you know about how your car works (from top to bottom, end-to-end)? Will we always be able to detect finer issues? And even if we do this, there’s still no promise nor guarantee it will avoid all problems. I mean, even a mechanic’s car fails from time to time.

That reinforces in me:

  1.  We’re human. Things will always be imperfect. There’s always going to be things that break, things that fail. Including ourselves. Steps we can take to minimize negative consequences are good, but accept we can’t eliminate 100%.
  2. Continue to work to gain knowledge. Maybe taking an armorers course can help here. Take the guns you use regularly to a gunsmith for a “checkup” once a year. There’s all sorts of things you can do.

There are lessons to be learned, so learn from them.

2016-01-18 training log

It’s deload time, so there’s not much to write about… but yet, there is, and it has nothing to do with deloading.

So deload-wise, the program has some guidance about what to do, but otherwise my general protocol is to keep doing what you’re doing, just halve it. Do the first half of what you’d normally do. The wording is important. Simply put, if you normally do 4 sets, do 2. But let’s say there’s a workup, do the first 2 sets, which yes will be the lightest weights. This isn’t supposed to be much stress and strain, just a little movement and aid in recovery, so behave accordingly. And so, that’s all today wound up being.

If I did anything interesting, it was playing with my hand positions when I squatted to see how it might affect my elbows. I even tried touching the collars, and while that was a little awkward to (un)rack (given the way this half-rack is set up), it was good on my elbows but bad on keeping the bar on my back. Still, it was kinda telling and interesting and I might play with it some more.

But what’s more relevant is my future thinking.

I’m really enjoing the Inception program, but it is going as I predicted — it’s beating me up.

When I did 5/3/1 a few years ago, that’s a 4x/week program, but it’s really like a 2-day upper/lower A/B type of split. That was too much for me. When I made it into 3x/week, it worked well for me. When I tried some other similar 2-day upper/lower A/B type of splits, I made great progress, but it wound up being too much for me. And so I feared Inception might be the same, and sure enough it is.

It’s not that 4x/week is too much, it’s what’s done. For example, if it was 1-body-part-per-session, that can work out ok. The last cycle I did had an arm day, and thing is, even the most brutal arm day is no where near like what a squat & deadlift day is, y’know? So it winds up being 4x/week, but it’s really like a very light recovery day. And why did I start doing 4x? Because The Defattening Project: the more I go to the gym, the more I can eat, and that really helped when the off-days were so depriving that it was driving me nuts.

But do I really need it right now?

And what do I need more of? More gym? More food? No… more sleep.

So I’m giving some serious thought to dropping back to 3x/week (I’ll go back to 4x eventually, since another cut cycle is coming and I’m sure I’ll want more food), and on my non-gym days just sleeping in. No alarm, no nothing. Just sleep. My body will probably still want to get up out of habit, but don’t… or if I do, even just stay in bed for another 30 minutes. It’s still rest.

What will I do? I don’t know. Still thinking. But something like Paul Carter’s “Lift Run Bang Template” (from his “Strength, Life, Legacy” eBook, or here and here may be fitting. 3x/week. Gets some heavy work in. Not too much volume, but enough. Rotates on an A/B heavy/light sort of approach. It may be what the doctor ordered.

We’ll see. I’ll still take the rest of this week as an Inception Deload; stay the course until I’ve charted a new one.

Based upon Paul Carter’s Inception program

Week 7 (deload)

  • Squats
    • bar x 5
    • 95 x 5
    • 135 x 5
    • 135 x 5
    • 135 x 5
  • Leg Curls
    • 50 x 8
    • 50 x 8
  • Leg Extensions
    • 60 x 12
    • 70 x 12
    • 80 x 12
  • Seated Calf Raises
    • 35 x 20
    • 35 x 20

Sunday Metal – Kreator

Been trying Apple Music (so far enjoying it). A playlist “Best of Thrash/Speed Metal” came up, and I thought it’d make for a good Sunday Metal series.

Kreator – Pleasure to Kill