At close range? You need different options

Creating distance between you and an attacker is generally a good and desirable thing. Trouble is, creating it in an effective manner – and knowing WHEN to create it.

Leslie Buck of Tactical Arts Academy participated in a study with Texas State Troopers. Leslie played the bad guy, and the Trooper knew Leslie was going to draw on him. They performed this experiment repeatedly at different distances between the participants.

I pulled my training gun on the troopers nearly 200 times and every single time, they died. Why? They knew it was coming, but they clearly lost over and over again. The problem was that they were trying to out-draw me. Though I would love to say it was because of my awesome draw stroke, it was simply because action is faster than reaction. I start first, and they were trying to catch up.

Emphasis added.

Yes, our monkey brain tells us to “get away” or to bash head with rock (these days, that translates to draw our own gun and shoot). However, that’s obviously not the effective strategy. What is?

Lt. Ballarta suggested they consider trying to grab or trap the hands of the bad guy before trying to draw their own gun. The difference was huge. At close range, the majority of participants were able to stop or redirect my draw and get their own gun out to get shots on me.

The results of the study clearly indicated that when already close, coming even closer was safer.

But again, we’ve got “monkey brain” to overcome, and that requires training and practice. And this sort of skill comes from scenario training and “force-on-force” (you don’t get this sort of thing on the square range, flinging lead at cardboard targets).

There’s a lot more to it, and I suggest you give Leslie’s full article a read.

Useful stuff there.

2015-10-27 training log

Wingin’ it.

Last week my knees were having none of it. I got on the leg press and simply putting pressure on the plate to begin unracking and my knees said “don’t do it”. So I didn’t and just did other things. I wasn’t sure then how this leg day was going to go. My thought going into it was to try to do the program, but if it didn’t happen to just change up as I saw fit. Well, on my walk to the gym I opted to just change it up and not worry about it.

The interesting thing is squats don’t bother my knees, so why not just MOAR SWKWAATS? And so I did. But a variation. Normally I squat low-bar with a moderately wide stance, so we’ll try high-bar, narow stance (feet almost together), knees and toes pointed straight ahead, heels up on a 5# plate. And try for reps. Well… back up.

So squats themselves went well. Last week everything felt horrible. No groove, heavy, miserable. Today? Felt good. The groove was there — I really got my shoulders and upper back locked in today, which helped. Things didn’t feel heavy. The AMRAP and 50% sets felt good and I got a bunch more than last week. That said, I just ran out of gas. That was the theme for today. I can have sets where I stop because truly the muscle is fatigued but I still have energy; but these are where the muscles don’t really feel fatigued but I just don’t have the gas to do another rep. It’s diet-related, of course. But I racked the AMRAP and 50% sets because I just ran out of gas.

Then I opted to do the high-bar squats. I actually wanted to go for a lot of reps, like 12-20, closer to 20 at least on the first set. Well… that didn’t happen. Again, ran out of gas was the most part, but as well it’s not a movement I do often so I found myself going slower, getting no rebound out of the hole (and the hole is MUCH deeper in this position — my butt winds up touching my heels, just to get my thighs parallel), and thinking more about form than trying to really power through some reps. I probably could have gotten more reps, but between it all… I stopped where I did.

Then the stiff-legs? Ha… that just peeded out. Certainly in part because of the additional squat work before it, but truly I ran out of gas. So I opted to just do some leg extensions and curls, and calf raises, and that was that.

All said tho, I certainly felt worked and beat when I left the gym. And that’s part of the goals, just to get in a lot of work to burn calories.

I dug it all tho. I’ll have to make some adjustments and adaptations, but I’m digging what I’m doing here. I may just stick with this for a while.

  • Squat
    • bar x 5
    • bar x 5
    • 115 x 5
    • 145 x 4
    • 170 x 3
    • 215 x 2
    • 245 x 1
    • 210 x 9 (AMRAP)
    • 210 x 5 (50%)
  • High-bar, close-stance squat
    • 135 x 8
    • 115 x 8
    • 115 x 8
    • 115 x 8
  • Deficit (1″) Stiff-Leg Deadlift
    • 245 x 6
    • 245 x 6
    • 245 x 3
  • Leg Extensions
    • 40 x 15
    • 45 x 12
    • 50 x 12
    • 40 x 16
  • Leg Curls (superset with the extensions)
    • 40 x 12
    • 45 x 8
    • 45 x 8
    • 35 x 8
  • Standing Calf Raises
    • 100 x 10
    • 100 x 10
    • 100 x 10
    • 100 x 10

I have an earnest question

CINCINNATI — A Colerain Township man is accused of ambushing a woman outside of her home, slashing her with a knife and threatening to set her on fire.

[…]

According to court records, Ingram waited outside the woman’s Mount Auburn home Thursday. Once she came out, Ingram grabbed her, cut her face, cheek and chest, choked her, and said he’d pour gasoline on her and set her ablaze, court records state.

[…]

The woman had a temporary protection order against Ingram, according to court records.

Full story (h/t TDI)

My earnest question.

What could have been done to keep this woman safe?

I’m not trying to fish for or lead towards the answer of “guns!”. Honestly, while the article is very short on details, it appears the woman was ambushed and simply “having a gun” may not have been sufficient.

So I’m earnestly curious.

She had a restraining order. That didn’t keep her safe; in fact, I’d say it was pretty useless.

That restraining order effectively created a portable “gun/weapon/criminal/killer free zone” around her. Obviously ineffective.

I’m not sure “teaching men not to knife, choke, and burn women” would have been all that effective at keeping her safe. I mean, you’re taught not to exceed the speed limit while driving, yet you do it. “Teaching” isn’t sufficient to keep people from doing (or to get people to do) things; so it certainly isn’t sufficient to keep you safe from other people. That also puts your well-being in the hands of other people, and if a barista can’t get your Starbucks order correct, if that jackass texting while driving runs you off the road, what makes you think some sicko is going to give a damn about your life and dignity?

Good luck trying to pee or vomit on someone while under such an attack.

While I have my thoughts on what could have been done (and please don’t assume you know what I’m thinking; but if you can read minds, I’d like to talk with you about taking a trip to Las Vegas), I’m earnestly asking:

What could have been done to keep this woman safe?

Corollary question: if these other, oft-suggested solutions, are ineffective, why do they continue to be pushed as viable solutions?

2015-10-26 training log

I continue to debate where to go from here, because after a day like today, I feel like it needs more time.

See, Nick just bumped down my diet. With carbs this low, things start to suck. I get dizzy spells on the off-days, and so a remedy for that is to have another on-day so you can eat more. That’s one reason I went to 4x/week from 3x/week. But does this mean I should go 5x/week? I think about it, strongly. But at this point I’m not sure.

Today worked really well, better than I expected given how depleted I was after the weekend (2 off-days in a row). And I’m really liking this increased volume and “work” being done. I only just got the diet adjustment, and this is really only the 3rd week on this program, so I really feel like I should give things a little more time. So, we’ll see.

Meantime tho… today was pretty good.

Inclines improved. Felt a little heavy, but as I kept going things felt better.

DB work, as much as I don’t always care for it, continues to demonstrate to me how good it is for me. The balance, the increased work it brings, really it’s good for me.

DB flies will continue to be a part of things for me. The main reason is that stretch. Today I didn’t up the weight or the reps, but rather when I got into the bottom position I just let things sink in for 2-3 seconds to really let it stretch and stretch further. I think that’s some good stuff.

The other change? What I finished with. I was thinking to do some alternations, like front raises one week, then side raises the next, then rear the next… but gee, what’s the point? 3 weeks between runs? So instead I did something I’ve been reading about a lot lately and using it in my warm-ups has been proving good to my shoulder: front plate raises. I can’t do a 25# plate for 100 reps, but I did shoot for 50 reps in the 100-rep protocol: as many reps as possible, then rest for as many seconds as you have reps remaining, then continue like this until you total 50 reps. That was pretty solid. Oh, and these front plate raises are all the way above my head, arms end perpendicular to the ground.

All in all, a good session, especially given how damn hungry and depleted I am. 🙂

Oh, and I’m 208 this morning. I’ll take that.

  • Incline Press
    • bar x 5
    • bar x 5
    • 85 x 5
    • 105 x 4
    • 125 x 3
    • 155 x 2
    • 175 x 1
    • 155 x 11 (AMRAP)
    • 155 x 5 (50%)
  • DB Bench Press (4-0-1-0 tempo)
    • 55e x 10
    • 55e x 10
    • 55e x 10
    • 55e x 10
    • 55e x 7
  • Flat DB Flies
    • 20e x 12
    • 20e x 12
    • 20e x 12
  • Press Behind Neck (seated, smith machine)
    • 95 x 10
    • 95 x 6
  • Seated DB Press
    • 40e x 10
    • 40e x 10
    • 40e x 8
    • 40e x 7
    • 40e x 6
  • Front Plate Raises (100-rep protocol)
    • 25 x 50

Sunday Metal – Nevermore

Been trying Apple Music (so far enjoying it). A playlist “Best of Thrash/Speed Metal” came up, and I thought it’d make for a good Sunday Metal series.

Nevermore – This Godless Endeavor

 

 

Prepping for a shooting class

Over at LooseRounds.com, Howard wrote up a short article: “Getting ready for a shooting class”.

I thought the list was a good start, and wanted to expand on it. Over my 7 years with KR Training, as well as all the classes I’ve taken myself, I’ve picked up a few things.

I agree with Howard on #1 – look at the class’ required equipment list. Whatever it is the instructor/school is telling you to bring, bring it! If you’re unsure or have questions, contact the instructor/school and ask. For example, when I recently attended CSAT’s Rifle class I wasn’t sure about mag pouches or chest rigs, so I contacted Paul and he told me what I did and didn’t need. Saved me a lot of trouble and money.

Howard’s #2 was water/electrolyte drinks. I’d expand upon that to include some food. What food? Depends. All-day class? You’ll probably want to bring a meal or two (depending upon class timing and your dietary needs). Just a few hours? At least some sort of snack (granola bars, nuts, dried fruit, etc.). One of my favorites is Blue Diamond Smokehouse Almonds, because: they taste good, protein and fat goes a long way for sustained energy, and the salt and other goodness within the nut is a good replenisher when you’re on the range and sweating all day. It can also be worthwhile to check with the instructor/range about off-campus meal options; CSAT? many restaurants within minutes of the range. KR Training? maybe after-class supper, but you won’t be able to make a lunch run anywhere nearby. Besides, bringing food and eating on-campus can be useful for casual socializing with instructors and other students, and there’s often gems of information you get to pick up.

I would bump up Howard’s last comment to #3: sunscreen. Even if the range has a covered shooting area, you’ll likely spend a lot of time uncovered in the sun. Getting sunburned will detract from your ability to learn. In addition to sunscreen, consider covering clothing. Me? I often like to wear long-sleeve, light-colored Under Armour shirts because they cover me fully but remain pretty cool even in the Texas summer heat. Long pants are good too. Brimmed hats can also be good. Note: do not equate sunscreen/sunburns with summertime and heat; just as snow skiers. If it’s an all-day class, reapply at lunchtime.

To that end, clothing should be weather appropriate. If it’s going to be raining, wear a raincoat, boots that can handle water and mud, etc.. If it’s going to be cold, wear layers of clothing and see how gloves will affect your ability to shoot (could be a good time to learn about such options). Be mindful of zippers, drawstrings, and other dangling things that could get caught in holsters and trigger guards – they can lead to bad results, so just take a knife and cut them off (do you ever tighten those drawstrings anyways?).

Final bit on clothing is to have range-appropriate clothing. Close-toed, sturdy shoes. Shirts should be close around the neck (even for you guys, because hot-brass down the shirt is no fun whether you have cleavage or not). If the class works drawing from concealment, clothing appropriate to such a task (how do you or will you normally carry?).

As for guns, ammo, and gear…

Guns. Bring your gun, cleaned and oiled and ready to go. If you don’t know how to do these things, check with the instructor as you may be able to arrange coming early to class so they can help you get set up. If you happen to have a second gun, it may not hurt to bring that second set of gear in case something goes wrong with the first gun. I’d avoid using it as a way to just switch and try different guns during class as that tends to be disruptive to class: pick one gun and set of gear, use it for the whole class. Just have a backup in the off-chance something goes wrong (or ensure the facility has loaner equipment in such an event).

Ammo. Whatever the class requirement is? Bring more. You never know. If the class says 100 rounds, I’d bring 200. If it says 1000, I’d probably bring 1200-1500. You won’t be upset if you go home with ammo, but you will be bummed if you run out.

Magazines. The more the merrier. My habit is any time I am at a store (brick-and-mortar, or online) that sells magazines for my guns, I buy 1 magazine. If I do this every time I shop, over time I build up a nice supply of magazines. Many I keep in the closet for when I need it, but I have 10 M&P9 mags in my range bag ready to go. Yes, load mags before you come to class, so you’re all ready to go (an UpLULA is your friend). I find I typically only use 3-4 mags during the course of class because I’ll use a mag, then break in the action, reload the mag, and keep going throughout class. But having all those other pre-loaded mags? If something causes me to be unable to get a mag reloaded (e.g. I had to run to the bathroom), I can just grab another mag from my bag and stay in the flow of class. Buy more mags, have more mags.

Eye protection and hearing protection. Must-haves. If you don’t know what’s appropriate, talk with the instructor before class. They may even have loaner gear to help you get started. And even if they could have loaners, you really do want your own for your own practice sessions.

Holsters, mag pouches, and belts. This depends upon the nature of the class if you need these or not (again, check with the instructor). But make sure you have them. Should you have them on before arriving in class? That depends upon the class. A competition class is unlikely to be a class you could wear your gear to, so you’ll have to suit up at the range. A self-defense class, especially a higher-level one where you’re expected to have a carry license in order to attend the class? You’ll probably be expected to have your carry rig on when you arrived to class. But do expect the instructors will have a gear check to ensure all is good and quality gear. If the instructors suggest changes to your gear, listen to them. For example, holsters where the mouth collapses are not ideal. But this could be a subject of a multi-part article series. For the purposes here, just be sure you have solid gear and ask if you don’t know what that means.

Other stuff? Depends upon the nature of the class, coupled with your own needs. Bad knees? You may want to consider knee-pads, but there’s no harm in asking the instructor beforehand (there may be no kneeling so it’s irrelevant). How about a folding/camp chair? Maybe; but ask first (facility may have benches so no need to trot out your own). Small first aid kit? the range/instructor should have something, but no harm in bringing your own, especially if you might have special needs. To that end, if you do have special medical needs, be sure to alert the instructor before class so they can be aware and prepared.

Before you head to class? Check in with the instructor. Maybe not directly, but check your email or phone or whatever other means the instructor is using for class notifications. It may be possible the class was cancelled (weather suddenly turned and holding class is impossible), so save yourself an unnecessary trip.

And all of these things? Try to prepare as far in advance as possible. If you have to obtain stuff, the more time you have to find it, order it, get it delivered, or otherwise obtain it may take a while. No need to do last-minute scrambles.

Finally…

Be mentally prepared for the class.

You’re taking this class because you want to learn. Be open and receptive to the teaching. Maybe they do something different than you already know, but be willing to try it their way because you came to learn from them so be willing to be taught and try… you don’t know what you might pick up from it. If you have questions, ask. Be mindful to not be disruptive or “that guy” (you can always ask questions later, or during breaks), but don’t be afraid to ask for explanations to help you better understand the material.  Have the right mindset for learning.

And most of all? Have the right mindset of having fun. 🙂

So what did I miss?

2015-10-23 training log

First off… to the dude that didn’t clean the benches after he was done and left his oily sweaty funk all over every bench in the gym (for the second week in a row)? Fuck you. 1. It’s gross. No one wants your funk. Wipe down the equipment when you’re done. 2. We’re entering cold & flu season, so even more so clean the equipment and wash your damn hands.

Anyways…

Opted to change things up today. Why? Because. I’m curious to put more “heavy” work in and see how that fares for me. The 100-rep stuff is cool, but it doesn’t feel substantive enough.

In general I’m finding a fair response to a “pyramid” approach, of starting with some compound movement, heavier, lower reps; then transitioning to more isolation, lighter, higher reps. It’s not 2 movements, one then the other, but transitions through other movements with the sets/reps/weights/goal shifting up and down appropriately. It may or may not be overall beneficial for me, but only way to know is to try it and see.

So the change-up is evident below.

Cheat curls are all about that negative. DB curls, I wonder if Zottmans may be useful (I’m looking at you forearms supinators and extensors). I kept the 100-reps in there, but what got me was I dropped to 20# figuring after all that prior work it’d be more appropriate. I probably should have stuck with 30#, because I cranked through the 20 without stopping — which is mentally good to do, but didn’t do much for my arms. Still…

I upped the close-grip weight. Interesting that it doesn’t feel as good on my shoulder. A lot of guys talk about close-grips being nicer on their shoulder but not for me. Wasn’t horrible, but was there. Skullcrushers go all the way behind my head, not just bending down to touch my chin or thereabouts. Worked to really keep my elbows in on everything and just let extension happen — the moment I start to flare, that’s time to rack it.

And I kept the pressdowns and preachers in because it’s fun and a nice way to end.

A lot of arm work, but the bro in me is enjoying that. 😉

In other news… we’ve made some more cut adjustments to the Defattening Diet. The goal is to get me to 200 before Thanksgiving — turkey and cranberry sauce will be my next cheat meal — yeah, no cheats until then. It’s do-able…. but man, I am tired of chicken. 🙂 That said, I am contemplating 5x/week lifting now. I probably won’t this coming week, but as hunger and lack of carbs on my off-days get to me, adding in a 5th lifting day so I can have a little more carbs may be needed. We’ll see.

  • Cheat Curls
    • 40 x 20
    • 50 x 15
    • 60 x 8
    • 60 x 8
    • 60 x 8
  • DB Curls
    • 25e x 10
    • 25e x 10
    • 25e x 10
    • 25e x 8
  • Close-grip EZ-bar curls
    • 20 x 100 (straight)
  • Close-Grip Bench
    • bar x 5
    • bar x 5
    • 115 x 5
    • 135 x 4
    • 155 x 3
    • 175 x 2
    • 195 x 1
    • 155 x 12 (AMRAP)
    • 155 x 6 (50%)
  • Skullcrushers (behind the head)
    • 40 x 20
    • 50 x 12
    • 55 x 6
    • 55 x 5
  • Pushdowns (superset with preachers)
    • 40 x 17
    • 40 x 15
    • 40 x 15
    • 40 x 12
    • 40 x 12
  • Preacher Curls (superset with Pushdowns)
    • 40 x 10
    • 40 x 10
    • 40 x 10
    • 40 x 8
    • 40 x 7

2015-10-22 training log

I still feel like I have a lot to learn in terms of working my back. But I’m getting there. Today was kinda a cool experiment.

First, while the Defattening Project remains my primary task, some exercise selection is guided by my shoulder problems: either things to avoid or things that could help. To that end, a couple things changed for today.

I decided to do pullovers. I used to do these a lot as a teenager and got a lot of benefit out of them. I tried doing them a little while ago and my body said “no”. I opted to do them again, and this time I’ll stick with it. Why? First, they’ll be good for hitting what they hit — they have a lot of benefit. Second, I think opening the ribcage up will be good for me. I sit all day, a lot of “hunched over”. Often during the day I’ll stretch in ways that open me up, like reaching to the sky, or just pulling my arms back/outwards to expand the chest. So, I think the pullovers will be useful in that way, so long as my shoulders are OK with it.

Thus today was just about trying to put my body into position and seeing if it would complain. A light enough weight that wouldn’t stress anything but would at least be enough to put me into position and stretch things a bit. It went alright. I do have to keep my elbows in, because any drop/flare and my shoulders do not like. I do also need to ease into the bottom position a little bit, but it was OK. I noticed when I was leaving the gym my shoulder actually felt REALLY good, so I’ll go with that emotion. I’ll stick with these for a bit and see how it goes, keeping it very light and just working on getting my body used to the movement, the range of motion, etc. before I bother upping the weight.

Then, I called an audible during the session. Sitting at the cable row station, staring across at the smith machine… and I thought, no Meadows DB Shrugs — let’s do behind-the-back barbell shrugs. Why? First, been curious to try them. Second, any time I shrug things roll forward. It’s part of why I moved to DB’s, so I could keep my arms at my side and keep my body and everything more neutral and upright. But with the bar behind, that’s certainly a different groove and does require things to be pulled back, again a more open chest sort of thing. Also with the Smith Machine I don’t have to worry about the plane of motion and can actually lean a bit against the bar (the machine holding me up) so I can have a bar path that works a little more for my needs and not just what gravity forces me into. So this was an experiment. I did find standing “inside” the machine worked better and gave me a better plane of motion than standing on the outside (because of the angle the machine forces the bar path). I also find I need to look down, bend the head to touch chin to chest, else I scrunch my head and bend it back which then totally messes up trying to keep a straight back. Weight was kept light with more reps, but the 135 wasn’t too bad. Again, this is something I’ll stick with for some sessions, work to find the groove on the movement, then see how it goes. But so far I liked how it went.

On rowing….

I had a thought about BB rows: I always do them straight-sets. What if I tried working up in the 5,4,3,2,1 progression, then drop down to an AMRAP+50% like I do bench and squat? It may not work, but I’m thinking about maybe giving it a try next week.

Cable rows work nicely… really trying to be strict, really feel and work the back muscles through the whole range of motion, hold and squeeze at the top, etc.. It’s things like this — don’t focus on pulling and moving the weight, focus on contracting the involved muscles — and I really get something out of back work. Other body parts I can move the weight and get something, but back really needs me to focus on the back muscles.

Anyways, pretty cool. Happy with the day.

  • Barbell Rows
  • bar x 10
  • 95 x 8
  • 135 x 8
  • 135 x 8
  • 135 x 8
  • 135 x 7
  • 135 x 6
  • Cable Row
  • 90 x 12
  • 90 x 12
  • 90 x 12
  • 90 x 12
  • Behind-the-back Smith Machine Shrugs
  • 135 x 20
  • 135 x 20
  • 135 x 20
  • 135 x 20
  • 135 x 20
  • Close-grip Pulldowns
  • 110 x 8
  • 110 x 10
  • 110 x 10
  • 110 x 9, then drop set.
  • DB Pullovers
  • 25 x 10
  • 25 x 10
  • 25 x 10

The problem runs deeper than “guns”

What concerns me more than the gun issue per se is the extraordinary violence-saturated, pornified culture of young men driven crazy by failure, loneliness, grievance, and anger. More and more, there are no parameters for the normal expression of masculine behavior in America — for instance, taking pride in doing something well, or becoming a good candidate for marriage. The lower classes have almost no vocational domain for the normal enactments of manhood, and one of the few left is the army, where they are overtly trained to be killers.

Much of what used to be the working class is now an idle class that can only dream of what it means to be a man and they are bombarded with the most sordid pre-packaged media dreams in the form of video games based on homicide, the narcissistic power fantasies of movies, TV, and professional sports, and the frustrating tauntings of free porn. The last thing they’re able to do is form families. All of this operates in conditions where there are no normal models of male authority, especially fathers and bosses, to regulate the impulse control of young men — and teach them to regulate it themselves.

The above was written by James Kunstler as he attempts to examine the greater root causes of gun violence in America. (h/t Greg Ellifritz)

When you have an illness, if you want to get better you have to address the root causes of the illness. For example, get a seasonal cold, and you have to get some rest so your body can fight the infection. To just take Advil and Nyquil to suppress your cough and runny nose, yet you continue to go to the office and slog through, ever notice that you only get worse? Addressing symptoms doesn’t cure what ails you.

And rarely is attempting to suppress one symptom able to fully address the issue.

“Gun Violence”, as some like to term it, is a symptom of a greater, deeper illness in our society. Supposing all guns suddenly disappeared overnight, the deeper underlying problems won’t go away and it will just (re)manifest itself as “knife violence” or “baseball bat violence” or “plowing cars into groups of people violence”.

And what is that context? A nation physically arranged on-the-ground to produce maximum loneliness, arranged economically to produce maximum anxiety, and disposed socially to produce maximum alienation. Really, everything in the once vaunted American way of life slouches in the direction of depression, rage, violence, and death.

Take a step back and look at our modern society. People do love to opine that all this technology brings us closer together – and it does in the sense that you can converse with people on the other side of the world and be instantly aware of everything going on in the world. But it also alienates us – witness a group of people sitting at the dinner table together, yet everyone has their faces buried in their phones instead of eyes and conversation fixed on each other.

Look at how people are afraid to take time off work to go on vacation, and even when they are on vacation don’t stop checking their computer/phones/emails to “check in” at work? Because there’s a perception if you don’t, you’re not a team player or could lose your job.

Where a guy, finally plucking up the courage to say something nice to a girl and maybe ask her out, gets construed as a creeper and shamed because his nervousness and awkwardness get framed as a “threat” or some other social injustice. So instead of risking knee-jerk crucifixion via Twitter, he just closes off and retreats.

Ever notice the common threads that tend to permeate a lot of these mass shooters? It’s not even “mental health” in the sense that they’re psycho and crazy. Often it’s just alienation taken to an extreme. And when the rest of us prefer to be angry and victimized, instead of actually living the compassion they hashtag all day about, is this any wonder?

The physical setting of American life composed of a failing suburban sprawl pattern for daily living — the perfect set-up for making community impossible — obliterates the secondary layer of socialization beyond the family. This is life in the strip-mall wilderness of our country, which has gotten to be mostly of where people live. Imagine a society without families and real communities and wave your flag over that.

A lot of the talk of the failing of family tends to be framed as: man married to woman, with 2.3 kids and 0.8 of a dog. As far as I’m concerned, I don’t care how “traditional” or “untraditional” the family is, because if we’re honest with ourselves, family is a far looser construct in terms of composition, but far stronger in terms of ties. You have people in your life that have no blood relation to you, yet you consider them family. You may have people that are genealogically family, but are complete alien to you. I don’t care if family is 2 men or 2 women or adopted or fostered or whatever compilation you can come up with. Do you care for each other? Do you provide for each other? Do you look out for each other? Do you help each other grow and learn and love? Family.

But yet, is family strong or is family failing? As children grow, they will look for role models, for strength and guidance, for belonging. And they will seek it and find it somewhere, even if that somewhere is what you may consider a perverse notion of “family”. Many young males lack a “proper” father-figure, but find that fatherly role and family bond through gang membership. And if you cannot find that family, if you cannot find that community, what consequences are there of that hole? Where you can’t even find a perverse stand-in? What cost does that bear?

Furthermore, with modern men being unable to express masculinity, what consequence does that have?  Knustler touches on this, but I think Jack Donovan provides the best perspective. Another topic for another time.

I know people want to “do something”, but we are wasting time and money on solutions that will not work. There are those that see guns as the problem, but they are met with so much resistance because there are those that see the proposed solutions as not long not solving the problem but making things worse. So yes, there will be resistence those solutions because there is no positive gain. It’s worth stepping back from your dogma and taking honest stock in the situation; it may not be what you like to see, but if you want real solutions it’s usually best to open your eyes and take your fingers out of your ears before plunging headlong.

Realize the problem is complicated, and rarely do complicated problems have simple solutions. Yet, if we can look honestly at the root causes – even if we must admit we had a hand in creating those problems – maybe we can come up with real solutions. The best part is solving those problems will make many things better.

Lucky Gunner’s handgun self-defense ammo ballistic tests

Wow.

Lucky Gunner just posted a huge collection of ballistics gel testing of handgun self-defense ammo. (h/t Greg Ellifritz)

As of this writing, 117 different types of handgun self defense ammo in .380, 9mm, .40, and .45. They plan to keep adding to these tests.

They tested in ballistics gel, through clothing, and using “common” self-defense handguns. While they modeled after the traditional FBI ballistics test, this deviation is pretty cool to see because it addresses what most people actually care about. I mean, when you read the data on some ammo box or manufacturer website, it’s often standardized in a way that makes the product look good, can be difficult to compare across products, and is more useful in a lab than the real world. I mean, coming out of a “standard” 4″ or 5″ barrel is one thing, but many of the popular carry guns have 3″-ish barrels, which means some velocity will be lost. So how will your ammo actually perform?

Are there conclusions to draw from this? Sure. I’m sure everyone can use this to justify their choices and deride their not-choices. But it’s better to look beyond that at the totality of the data. It’s not just about depth or expansion, but also consistency and velocity. You have to look at ALL of the data in total, not just cherry picking numbers that suit you.

That all said, I remain satisfied with my choice of Speer Gold Dot 9mm 124 gr. +P.

And while I continue to consider the G2 Research R.I.P. ammo to be crap, it sure looks awesome entering the gel in slow-motion.

Geek out.