I haz a… that’s life

First I hadz a sad. Then I hadz a happy.

But now… it iz what it iz.

Had a brief scare yesterday afternoon as Momma Muscovy (Diamond) lost 2 of her ducklings. They are “teenagers” now, and as teenagers do, they wandered off somewhere. This morning on my return from the gym I saw the whole family together again, preening.

But confirmed that Momma Mallard (Vanilla) only has 2 surviving ducklings. I checked the nest, and there are at least 2 dead ducklings, I imagine overcome by the intense heat we’ve had the past few days. But then where the other 2 are? No idea. They may have fallen to the heat as well, but since they are out and wandering around now, who knows where their bodies are and if they got scavenged.

Life is what it is.

I hope the best for the 2 newborns.

2012-06-28 workout – Wendler 5/3/1 program, cycle 11, Deadlift/Press 2

Today felt really good.

“Week 3”

  • 3 reps – Deadlift (working max: 335#)
    • 1x5x135 (warmup)
    • 1x5x170
    • 1x3x205
    • 1x3x235 (work)
    • 1x3x270
    • 1x7x305
  • 3 Reps – Press (working max: 150#)
    • 2x5x45 (warmup)
    • 1x5x60
    • 1x5x75
    • 1x3x90
    • 1x3x105 (work)
    • 1x3x120
    • 1x7x135
  • Asst. #1 – DB Rows
    • 3 x 10 x 75
  • Asst. #2 – Pulldown Abs
    • 3 x 15 x 60
  • Asst. #3 – Dips
    • 3 x 7 x BW
  • Asst. #4 – DB Hammer Curls
    • 3 x 10 x 30’s

Today just felt damn good. Got a decent night’s sleep. I think my new diet plan is working out. Just felt good.

The deadlifts went well. I again tried reversing my grip, left pronated and right supinated. Felt less weird, but I forgot to do it on all sets, just did it on the last set (since I’m used to double-overhand for all other sets). But it seemed to work well enough, tho again it still feels weaker than the other way. Nevertheless, I was happy with 7 reps @ 305.

Press felt good too. Wearing a very tight belt really helps with things. Helps me get more out of the Valsalva maneuver (natch), which makes my torso a lot more solid and stable. All good.

On assistance work, I opted to start the 1-handed exercises with my left. It’s the weaker side, so let it set the pace. Pulldown abs still are weird, but more reps seems good, tho 15 might be too much because the rope positioning really gets to you. So I’ll try something like 3x12x70 next workout and see how that goes.

Still doing all assistance work as a circuit, maybe 10 seconds of rest between exercises to let my elbows become happy again, and 90 seconds between runs. I swear I’m seeing a little more mass growth from all of this… I blame dips. 🙂

Onward to PR week!

I haz a happy

I hadz a sad.

Now I haz a happy.

Just went and checked on the nest. Looks like 5 more ducklings hatched overnight. Yes, one confirmed that didn’t make it, but 5 did. No idea if there are any more to come… hard to see the state of the eggs in the nest (are they shells? whole? in progress? duds? can’t tell right now). I reckon if we check again this evening, whatever we have by then will be the total.

I haz happy.

Travis County Burn Ban in Effect

There’s now a burn ban in effect in Travis County. Not surprising with the lack of rain, and the intense heat quickly drying everything out.

I know the 4th of July is a week away – and let’s not forget fireworks are illegal to use within the Austin city limits. As much as I love fireworks, as much as you think you’re safe, responsible, and it won’t happen to you, it just takes one errant spark or ember to make a tragedy. Fireworks sometimes are faulty, and YOU can’t control that fact. It’s not worth it.

I haz a sad

Mother Mallad Duck (Kiddos named her Vanilla since she’s a “pale” mallard) had a nest in a bed across the street.

It’s been some time since the eggs were laid, and on a whim last night I went to go check.

The eggs just started hatching! I saw one duckling, still wet. Another egg had a hole and you could see a chick trying to break out.

Squee!

Later that evening tho I went back to check on progress. I saw a duckling in a heap, head on the ground. I didn’t touch (Momma wouldn’t want me near anyways), but after watching for a little bit it was evident it was dead. I couldn’t tell if any other eggs hatched as Momma was hissing and puffing up and fanning everything out as if to cover things. So it’s likely more hatched, but won’t know until I can visually confirm.

My guess? Temperatures in Austin reached into the 100’s yesterday. According to the thermometer in my truck, it was 108 when I was first checking on them. Momma was panting hard… it was hot hot hot. I’m thinking the little one just succumbed to the heat.

Witih temperatures expected to remain so high the next few days, this doesn’t look good for the little ones.

I haz a sad. 😦

Updated: I haz happy.

How much training do you need?

Claude Werner writes in the 26 June 2012 edition of The Tactical Wire regardign how much training people actually need. He argues that it’s not as much as we in the “pro training” community might advocate:

Still, every year hundreds of thousands of people, who have had no training whatsoever and who seldom practice, successfully defend themselves with firearms, often small ones, from villains intending them harm. Accordingly the statement: “But you need to actually train with said gun and practice often if you expect to save your life with it one day” isn’t necessarily true. In fact, there’s not much real evidence to back up that kind of statement at all.

Claude’s analysis of why we have this skewed perception:

The essence of the problem is that those of us who study mortal combat professionally have constructed a fusion of the worst possible law enforcement and military incidents. The resulting amalgamated adversary is an extremely formidable boogeyman who a T-1000 Terminator would have difficulty defeating. Actually finding a criminal who remotely resembles that boogeyman is quite a different matter.

He’s right on that point. I think this is in part due to the fact we don’t always have reports of incidents. Police don’t record non-events. The newspaper doesn’t report non-events. Example: I know someone who has to pull his vehicle over to handle a phone call and some paper shuffling. While sitting on the side of the road, a vagrant emerged and approached the truck. My friend had his mental alarm bells going off, so he rolled out of the door with his gun drawn. The vagrant stopped, postured a bit, then left. Did anyone other than my friend’s friends hear about this incident? And it’s not like the vagrant was searching for Sarah Connor.

But if I may toot the KR Training horn a bit, this is one thing I’ve always appreciated about Karl’s approach.

Many, perhaps most, criminals are capable of committing the most unspeakable acts against pliant victims. Once defensive tools come into play, the criminal’s motivation tends to flag quite rapidly. Economically based criminals are in the business of victimization not fighting. As soon as a gun comes out, it’s an obvious clue that the victimization has gone sour and turned into a fight. Not good from the criminal’s point of view. The most common response is to point to their watch – “Oh, look at the time. Have to go now.” Actual gunfire makes the souring of the process even more evident.

This is what we know, and this is what we teach. I can’t count the number of times I’ve heard Tom Hogel bring up the “oh, look at the time, I just remembered I have a dentist appointment” line. KR Training strives to bring reality to the table by looking at as much data as we can, not just further the hunt for Sarah Connor.

It’s an odd statement coming from someone who makes his living doing firearms training, but, as I see it, the NEED for training and pistols whose caliber begins with 4 is much overblown. And often what is taught is of questionable relevance to the needs of a mainstream person. If we in the community want to see more people get trained, we need to adopt a “less is more” philosophy and make our training relevant to the mainstream’s needs and resource constraints.

Here’s where I think we need to look at Claude’s words carefully.

Is much of the training overblown? I think so. Look at endless YouTube videos of people visiting training schools. Look at the things being taught. Is it really Red Dawn? Is there really a worry about zombie apocalypse? Many tools and techniques aren’t NEEDED for someone to defend themselves successfully. But I’d also agree that “what’s need got to do with it?” because if you want to learn as much as possible, that’s fine. The only reason I’ve wanted to learn long range “sniper” shooting was for long-range hunting, like up in the mountains where maybe I’d have to take a 300+ yard shot. But who knows if someday that might be relevant in other contexts.

But don’t let Claude’s words fool you. He’s not advocating NO training. What he’s advocating is the training community looking at what we’re teaching and ensuring it’s relevant and meaningful. Again on the KR Training front here, I like how Karl created a graduated curriculum, each class rather focused on one or just a few important concepts, and ensuring the most important things are covered first. For example, Defensive Pistol Skills 1 works on the basics of “gunfighting” like getting fast accurate hits from 0-5 yards and drawing from concealment. Reloads are just not that important at that level and most people aren’t going to need to reload in a fight. But reloads are discussed in DPS2.

How much training do you need? Probably more than you think, but probably less than some might have you believe.

2012-06-25 workout – Wendler 5/3/1 program, cycle 11, Squat/Bench 2

What matters more? progress on paper, or progress under the bar?

“Week 2”

  • 3 reps – Squat (working max: 270#)
    • 2x5x45 (warmup)
    • 1x5x110
    • 1x5x135
    • 1x3x165
    • 1x3x190 (work)
    • 1x3x220
    • 1x5x245
  • Asst. #1 – Chin-ups (supersetted with Squats)
    • 6 x 5/4/4/4/3.5/3 x BW
  • 3 reps – Bench Press (working max: 220#)
    • 2x5x45 (warmup)
    • 1x5x95
    • 1x5x110
    • 1x3x135
    • 1x3x155(work)
    • 1x3x180
    • 1x8x200
  • Asst. #2 – Back Raises (hands behind head)
    • 3 x 15/15/12 x BW
  • Asst. #3 – DB Bench Press
    • 3 x 10 x 110
  • Asst. #4 – Face Pulls
    • 3 x 12 x 80

I’m really working on my squat technique. Reading things from Andy Bolton and Dave Tate. Big cue? Driving my head back into the bar. Makes a huge difference in technique, tho certainly my weight/reps are going down because I’m not just muscling the weight up by any means necessary. So I only got 5 reps today. But they were solid fucking reps and I’m happy with that.

Bench was solid too. Cue here? Tight. I opted to change my foot positioning because that sort of extreme curl a lot of powerlifters use just does not work for me. They have the feet pulled so far back their heels are touching the back of their head, and then you’re to drive the heels into the platform. I just can’t do that. If I’m driving my heels, I need to be able to drive my heels and having my heels off the ground is not conducive to that, for me. So I dinked around a bit and got some better foot position and hip drive. I really liked that I got 8 reps with 200 whereas just last week it was 8 reps with 190 and I struggled to get that out. These 8 felt solid and I only stopped because I matched the rep count and wanted to leave a couple in the tank.

Assistance work got cranked up a bit. Moved my weights up and they feel about where they should be. Still doing all assistance work as a “circuit” with about 90 seconds of rest before I do it again. It’s working nicely for me and I’ll keep this up.

It wasn’t all roses tho. On my squats I am forgetting arm drive. I have positioned my arms closer in, which helps when I actually do drive, but I forget to drive out of the hole, remembering half-way up. I just have too many things to remember to do, it’s not “natural” for me yet. But I can deal with this for now. Driving my head back into the bar is a more important cue and technique point for me to focus on right now.

So my progress on paper doesn’t look as good, if you just look at my numbers, my weights, my reps. But under the bar? The progress is undeniable.

A trip to the store

Reading The Firearm Blog this morning, I skimmed over a review of the S&W Bodyguard .380. I got to the conclusion:

The “Bodyguard” is handy and light to carry as well as fast getting the first shot off. It would be hard to beat as a backup pistol or one you grab to make a quick trip to the convenience store. I know carry your full size pistol but to be honest many people do grab a backup pistol for this type of neighborhood chore.

If everyone else in the house wasn’t sleeping, I would have screamed at my computer monitor.

I know a lot of people do this sort of thing, but just because a lot of people do it doesn’t make it right, nor that you should perpetuate and encourage it. You know… like voting Democrat. 😉  Or voting Republican for that matter. *grin* I digress.

We don’t call convenience stores “stop and robs” for nothing.

If a place has a statistically higher chance of being a target of violent crime, well, of course the best solution is to not go there. But if you must, why in the world would you willingly choose an inferior piece of live-saving equipment? That would be like a firefighter choosing to go to a 3-alarm fire with a garden hose and a bucket.

If ensuring you have a talisman to ward off evil or make you feel comfortable is what matters to you, then I guess by all means make this choice. But if ensuring you can return home with that jug of milk should the flag fly is what matters to you, strap on your proper gun. I mean, you obviously considered this fact, because it’s why you carry a gun in the first place. But it’s up to you and your mindset. Your life. Your choice.

 

Salsa

The brisket is in the smoker… things are going well. Many hours left to go.

While I wait… salsa.

I haven’t done much with tomatillos in my life because… I just haven’t. But the Johnson’s Backyard Garden CSA box brings what it brings and it forces you to find ways to use what comes. When they give you a pound of tomatillos, you use them.

Wife did a quick Google search and found this recipe for a roasted tomatillo and garlic salsa.

I love it.

A pound of tomatillos, which is exactly what came in the CSA box.

A head of garlic.

The recipe calls for jalapeno peppers, but we only have serrano for that is what the box gaver us, so I used only 1 serrano. I love heat, but I’m over that need to make things as damn hot as possible… it’s more about flavor.

Clean those things up and put them under the oven broiler to roast them. Keep an eye on things, turn as needed, remove them as they brown. Allow them to cool. Yes, I thought about putting them into the fire to gain some smoke and such, but these need a lot of nanny-style monitoring so you don’t ruin them, and the constant opening of the smoker would be bad for the meat so I stuck with the oven.

Bunch of cilantro.

Put it all in the blender. Whirr until mixed, but we’re not making a smoothie here. I did add about 3/4 tsp of salt, which seemed just right.

Now, the recipe does call for adding some water, so things can blend. I wish I hadn’t added that 1/2 cup because I don’t think I needed it. Next time don’t add it until later, and only if needed.

But oh my my my my my.

Folks, this is so awesome.

What makes it awesome?

It’s simple.

It’s got ingredients with bold flavors, intensified by roasting.

Then you put them together, and that’s that. There’s no need for artificial things, or filler that, or whatever extraneous crapola. It’s just food as it came out of the ground, as nature intended it to be, made better by fire and mixing together. And it’s kept simple, allowing each flavor to exist as it is.

Oh… it’s so damn good.

I’m going to start on the tomato-based salsa in a little bit.