Examining the data: are “Stand Your Ground” laws racist?

Howard Nemerov examines all the data (not just cherry picked numbers) to see if “stand your ground” laws are racist.

You may be surprised by what Howard uncovers.

Or not.

Isn’t using partial datasets to justify an anti-self-defense agenda racist in itself, and especially when restricted self-defense laws create racial disparities by inhibiting blacks’ civil right of self-defense?

Howard used to be anti-gun. Then he examined facts and data and realized that gun control doesn’t work. In fact, he wrote a book about it filled with his data analysis and findings: 400 Years of Gun Control: Why isn’t it Working? It’s not a book to shrug off, no matter what your stance is on guns.

2013-09-23 training log

Dang… 2 dozen cycles?

Wendler 5/3/1 program, cycle 24, week 1

  • Work Set – Squat (working max: 300#)
    • 45 x 5 x 2 sets (warmup)
    • 120 x 5
    • 150 x 5
    • 180 x 3
    • 195 x 5 (work)
    • 230 x 5
    • 260 x 5
  • Assistance – Front Squat
    • 105 x 8
    • 115 x 6
    • 125 x 5
    • 135 x 5
    • 95 x 6
  • Assistance – Crunches
    • BW x 6/6/10 x 3 sets
  • Farmer’s Walk
    • 60 per hand
    • 3 50 yard trips
    • 10 breath rest between trips
  • Foam Rolling

This is part 2 of the “6 week” cycle, doing 2 cycles back to back with no deload in between. While every other lift goes up in weight, squats remain at the same weight and I’m going for reps. I just didn’t get the reps last cycle, so I think it behooves me to stay here and ensure I at least hit prescribed reps this go around.

Did it today. I can live with this. Would have liked more, but I wasn’t going to really push it — don’t miss reps. The 5th rep started to get a little sloppy, so stop there.

I really want to work my quads more… they feel like the weak point in all of this. So on front squats, I opted to pyramid up. I’m not sure if I’ll normally do this, but I felt I wasn’t using as much weight as I could, so let’s try climbing up and seeing. I don’t want it to be another low-rep session of 5’s, 3’s, and 1’s… I do want/need some volume here, like 6-10 reps. So who knows… maybe I’ll keep pyramiding up for a while so I can get more reps at weights that make it hard to get those reps (e.g. first set should be a weight that is hard to get for 10 reps). And note, it’s all done after the regular squats AND with a lot less rest between sets (about 90 seconds or so). So I’m sure it’ll still be less weight than I could do if I was really focused on heavy front squats, but point is… I can go heavier as is evident by what I did above. So we’ll see… maybe 5 sets, first two are lighter weights with more reps, then 2 sets at something heavier for about 5-6 reps, then last set drops down in weight to AMRAP. *shrug*

Sunday Metal – Best Thrash Bands of All Time – #7 Kreator

Loudwire came up with a list of the top 10 thrash bands of all time. Like all “top X lists” it’s some fact and a lot of opinion. Still, I thought it’d make for a good Sunday Metal theme.

#7 Kreator

My exposure to Kreator came later, with “Coma of Souls”. Ah, to be working in (metal) radio again.

Sheepdog Fallacy

In his book On Combat, Lt. Col. David Grossman speaks about the notion of “sheep, wolves, and sheepdogs”.

…“Most of the people in our society are sheep. They are kind, gentle, productive creatures who can only hurt one another by accident.” …. “Then there are sheepdogs,” he went on, “and I’m a sheepdog. I live to protect the flock and confront the wolf.”

Via Claude Werner, an article by Jack Feldman examining if the sheepdog analogy is a fallacy. He examines what a sheepdog actually is – that is, the actual dogs that are owned and used by a shepherd to guard his flock. It takes the analogy to task and makes the case that the police are actually sheepdogs, and armed private citizens are… something else.

Armed citizens are a problem for the shepherds. Not being sheep, they’re not afraid of the sheepdogs and are prepared to take on the wolves, hyenas or whoever. They mean no harm to anyone, have no desire to control others, but are much harder to control and therefore to exploit. Worse, their example might spread. They’re not wolves, but not sheepdogs either. The shepherds, expecting obedience from everything but wolves, have no clue how to deal with them. Their common response is to try to get rid of armed citizens one way or another, typically by removing the arms. Acting like a sheepdog when you’re not gives the shepherds that opportunity.

It’s an interesting examination of the analogy.

2013-09-20 training log

Screw myself in.

Wendler 5/3/1 program, cycle 23, week 3

  • Work Set – Press (working max: 155#)
    • 45 x 5 x 2 sets (warmup)
    • 65 x 5
    • 80 x 5
    • 95 x 3
    • 120 x 5 (work)
    • 135 x 3
    • 150 x 3
  • Assistance – Press
    • 95 x 10/10/10/8/9 x 5 sets
  • Assistance – Seated Rows (superset with all pressing)
    • 80 x 10 (15 on last set) x 11 sets
  • Assistance – Wide-grip lat pulldowns
    • 100 x 10 x 4 sets
  • Foam Rolling

What was really solid about today was some technique insight.

First, I continue to find ways to cope with my “dizzy” when I press and Valsalva. Plus, I always fight between breathing at the top of the rep (so I can hold at the bottom and get a stretch reflex), or holding at the bottom. Well, what I’m finding is I need to fight myself less. Instead of trying to find a pattern that I want to do, let my body dictate the pattern necessary. Yes, I might lose out in some way, but ultimately it will be a gain. I mean, if breathing at the bottom is what I have to do, so be it; just means every rep is from a dead stop and while short-term it’s a hit, long term it should lead to awesome, right?

So now I get in position, hold onto the bar, pull my shoudlers back and into position… then just hold my breath and squeeze… let myself get that dizzy. Release, let it clear up, and yes… if I feel the need, do it again, or even a third time, until it just won’t happen. Do NOT rush it. Then get back under, tighten up, unrack and step back.

Here’s another thing I picked up today. I always try to get tight but don’t quite do it before that first rep (tho I always can pick it up on the second). I stumbled into something with my feet: screw them into the ground. So imagine the knife-edge of my foot is a blade and turn my toes outward as if I’m trying to screw my feet into the ground — have that sort of outward pressure, and coming from the ground, go up my leg all the way into my hip socket so even my butt gets tight. It’s a little awkward to hold this tightness all the way up, but probably because it’s novel. But when I held it, my whole lower body was just tight and anchored like never before. Maybe I should try this when I bench press….

But do that… get tight, never lose tightness in the upper body and lats… let myself release and take another breath, hold it… and NOW press up for the first rep. Yeah, a lot to get there, and it might tap some energy out of me that could make another rep. But screw it. I’m at a point where if I can’t hold things up, who cares. If I’m going to risk falling over, who cares. And there’s no way I’m going to lift heavier weights over my head unless I’m tight tight tight. So, there we go.

Then I found as I went through it, my body said fuck it, just come down to the bottom, pause and hold it there, keep as tight as you can (or more typically, tighten back up), breathe, and now press again. Yes, pause every time at the bottom and just deal with it. If that’s what my body says to do, so be it.

I got 4 reps out, even tho the last one was shakey. I mean, it was a solid rep, no push to get started or anything, but my body wobbled and shook to get it up there. I felt I could have done a 5th if I was more stable, but I wasn’t so rack.

I continue to enjoy supersetting all that back work in. It’s light, but I’m slowly working my way up to a point where it’s putting more work on me. Slow and steady, right?

Finished off with some more tricep pressdowns and bb curls, just for some pump because we all like pumped arms. 😉

Next week starts cycle 24… no deload. Doing the 2 cycles back to back thing. Same basic program template. Press and bench will go up 5#, deadlift will go up 10#, but squat remains and goes for depth and reps.

Oh, and this upcoming cycle could see a press PR. My best ever is 155 for 3, and I will beat that!

Control and awareness

Alas, this video was posted to Facebook, so you have to click through to watch it (and have a Facebook account).

If you can’t or don’t want to see it, it’s a video of Glock Team captain KC Eusebio shooting a stage at an indoor shooting range. As KC was moving to a new position, a magazine was on the concrete floor… and wound up under his foot. He slipped, landed on his side, got to his knees, and finished the course of fire.

Nice work.

Many things to take from this.

First, his trigger discipline. He was moving, so his finger was off the trigger and out of the trigger guard, indexed along the frame. Think about falling like that – you’re fingers are going to go, and if they were on the trigger….

Second, his muzzles discipline. He kept the muzzle pointed in a safe direction at all times, even while he was falling and recovering.

Both of these things take practice (mostly on the finger positioning, making it habit that when you are off the target you are fully off the trigger, indexed along the frame/slide), and awareness of what you are doing and your gun is doing. Focus.

It also shows that despite something totally unexpected happening, you keep going. He didn’t give up. He didn’t stop and laugh, or freeze, or go “oh shit”, nor did he let the pain stop him (obviously it hurt, given his actions after the shooting was over). I’m sure there was a bit of a “oh shit” in his head, but he maintained his action and finished the string. He stayed in, until things were truly over.

Really awesome performance.

Stop being a dick. You’re not helping.

So push came to shove and Starbucks went public with a stance on guns in their stores.

I can’t say I blame them. They got pulled into and caught in the middle of something they didn’t ask to be a part of. And let’s be real here; if you got pulled into a sticky messy issue caught between two warring parties, how would you feel? and how would you react?

Now of course, they could have reacted the other way, but I reckon either 1. they believe this is going to do less damage to their bottom line (they have shareholders to deal with, insurance and lawyers, etc.), 2. they are anti-gun (I do suspect a bit of this given how CEO Howard Schultz worded things), 3. some other third thing. I suspect it’s probably 1 and 2, but I’m guessing.  And yes, they have every right to do what they did.

So an article is going around about how we did this to ourselves. It struck me.

Now let me say, I’m conflicted on open carry. I think there are tactical issues and there are political issues. I can see both sides of it, and I don’t fall squarely in either camp (yet). I would like to see open carry be legal and not prohibited, but remember that legal doesn’t mean “good” or “moral” or that it’s a good thing to do (and illegal doesn’t mean bad or immoral or a bad thing to do). I would like to see a day where people carrying a gun openly isn’t considered a big deal; in fact, it may be seen as a positive and responsible act. But, is it always tactically sound to show your hand? Maybe; I’ve heard anecdotes on both sides that show how it can be good and be bad. And politically it can make a powerful statement, but you’ve got to be mindful of how you make your statement and the message you’re sending (here comes my undergraduate and graduate education in speech and human communication).

One reason open carriers do this as a political statement is to help normalize it. But some say it’s stupid and should be kept hidden. Well, politically or tactically? Tactically? Sure. But politically? Well, are you saying my parents – my white father and Korean mother – should have kept themselves hidden during the late 1960’s? They faced massive rejection and racism (even from within our own family). Should they have let all that stop them? Should they have kept themselves hidden? Granted, racism still exists today, but we can argue that we’re at least a little better than we were back then. To see people of other races, of other cultures, to have it always around… it’s normalizing. And so, yes I can understand why open carriers take this approach in their use of open carry as a political statement and action.

But when you make a statement, you have to choose how you make your statement and craft it in a manner that will make your audience receptive to your message; else, naturally, they will reject it.

And I think that’s really what we gun folk have done to ourselves:

We have turned the debate into a joke. Yes, we are all responsible.

Whether youre an (A) “in your face activist” as previously mentioned, or a (B) gun owner who doesnt agree with them but remains silent and thereby complicit, we are all responsible. Own it.

Personally I fall into the latter category (B). I think the first category are a bunch of fools, and open carry is a piss-poor method of carry outside of a few distinct instances. I have remained silent on the issue, but that ends today. I don’t want to be represented as a gun owner by those who choose to act as those described above. A tactical victory is never worth a strategic defeat. In the end this has hurt us in a battle where we are making progress. If we dont “eat our own” and correct these issues, the OTHER SIDE will. We have lost ground due to tomfoolery, chicanery, and general shenanigans. If we don’t get on the same page, we will continue to give up ground.

Much like how we get irritated when the “not terrorist” muslims dont come out and outright condemn muslim terrorist acts and organizations…we are taking the same track by not raising the bullshit flag when we ought to. We have to police our own. No successful organization, entity, or cause embraces personnel or spokesmen who damage the image and value of the brand.

If I can only choose between camp (A) and camp (B), I’m in (B). But I guess by my present writing, that’s stopping. I’ve felt the following for some time, but for whatever reason opted to be quiet about it.

Here’s the problem.

You’re being a dick.

I see this a lot by the visible pro-gun folk out there.

I see various bloggers, on Twitter, on Facebook. It’s really a problem. It’s really bad on Twitter. I see various pro-gun folk even seeking out anti-gun people, engaging them in “debate”, and being a total fucking asshole while doing it.

Oh sure, you are right. Your facts are sound. The other person is totally irrational and emotional. Yes yes, I’m not going to deny any of that.

But it’s your presentation that’s the problem; and that also cannot be denied.

When you tell someone “you’re wrong”, you force them to double-down more strongly on their (wrong) stance.

When you curse them, call them names, engage in the same childish behaviors that you call them out for, you’re making things worse.

I debated calling out some of these pro-gun folks by name, but I’m not ready to do that yet.

But really, think about it. You want them to see your side of things. How are you going to accomplish that if you treat your audience like shit? If you are rude, mean, condescending, and inconsiderate?

That whole “attract more flies with honey than vinegar” thing.

Or maybe better… learn how to win friends and influence people.

The reason these open carry things aren’t working out is because some of those engaging in the act are being assholes about it all. And so when you do this, when you act like an asshole, when the news reports you being an asshole (because face it, most of the mainstream media is anti-gun and so they will relish any opportunity they can to make gun owners look like stupid evil asshats that need to be controlled and broken and driven out of society)… what do you think that’s going to do? That’s going to reinforce the stereotypes, that’s going to strengthen the anti resolve, and it only makes things worse and more difficult to overcome.

Of course, the same can and should be said for anti-gun folk. When you engage in lies, sensationalizing, blood-dancing, knee-jerk reactions, suggestions that have been proven to not work to solve problems that aren’t there, what do you think that’s going to do? How do you think you’ll be perceived?

Maybe take one from LZ Granderson here.

There is no one enemy.

Thus there is no one solution.

Because like it or not, the folks spraying our cities with bullets are not NRA members or legal gun owners. And despite the tendency to tie it all together, they have nothing to do with the Adam Lanzas of the world.

And it’s too early to know how Alexis fits in the conversation.

According to a count by USA Today, more than 900 people have been killed in mass shootings since 2006. The thousands of other victims of gun violence over the past seven years died from many different circumstances, requiring different conversations.

This is why gun-control advocates need to abandon the routine of using mass shootings to turn law-abiding citizens into social pariahs and instead focus on something that could work.

In the end, it doesn’t matter what you are trying to do, what the debate is about, or what side you are on. You will never convince anyone to see your side of things if you’re a dick.

Stop being a dick. Start being more considerate of others.

Or if your whole point is to be a dick? Please grow up, or go away.

2013-09-18 training log

Wendler 5/3/1 program, cycle 23, week 3

  • Work Set – Deadlift (working max: 380#)
    • 45 x 5 x 2 sets (warmup)
    • 155 x 5
    • 190 x 5
    • 230 x 3
    • 290 x 5 (work)
    • 325 x 3
    • 365 x 3
  • Assistance – Stiff Legged Deadlift
    • 135 x 8 x 3 sets
    • 135 x 10 x 2 sets
  • Assistance – Crunches
    • BW x 10/5/10 x 3 sets
  • Foam Rolling

I found myself trying to up my mental game. That I put myself into that lift. Not the whole lift (e.g. string of 5 reps), but that for each actual lift I was there in that one. I wasn’t thinking “3 of 5” I was thinking “1”. Be right there in that precise moment. It was pretty good and I found myself with a greater awareness of what I was doing and how my body was moving. This was most evident on the last work set because I went for the 4th rep @ 365, got about an inch off the ground, then found myself breaking form and just set the bar back down.

I have done more weight for more reps, but again my (re)focus with deadlifting has been on improving my form. I know in the past that weight was being lifted with a lot worse form, trying to just muscle through the movement and get the weight off the floor and stand up. But now, it’s that leg-drive thing. Drive drive drive. So, I’m happier with this.

For some reason then I opted to not do deficit deadlifts but do stiff-legs instead. I picked a weight that was too low (witness the more reps on the later sets). I probably could have done 165 or 185, but I had no idea where to start. I did get some good stretching out of it. I think if I had a little more weight and kept the reps higher (e.g. up to 10) it would have worked things much better. Ah well.

“3 seconds or less” love

Greg Ellifritz runs KR Training’s “3 Seconds or Less” drill.

It’s really a good drill, and I hope this helps it become more popular as a way to convey the notion of true minimum competency with a handgun.