Everyone tells you to “focus”. It’s a word thrown around a lot, but do we really know what it means?

Bryan Mann writes about that very thing.

He says focus consists of:

• Presence
• Control
• Composure
• Concentration
• Confidence
• Trust

and expands, with examples, on each. It’s a short but essential read for just about anyone. Yes, it’s written in a powerlifting context, but it’s applicable to just about anyone and anything. I know people who shoot competition pistol need focus. And you even need focus in your workday.

Take 5 minutes and read it. It’ll be good for you, and may help you keep your focus today… instead of drifting off to waste time on Facebook or YouTube. 🙂