When you have your workout, you probably have some sort of designated workout gear. Maybe it’s a t-shirt and sweatpants or shorts. Maybe it’s a dobok/gi. Whatever it is, we usually work out in such clothing because it’s purpose-built for the activity. Maybe there’s a formal uniform aspect. There’s strength of fibers (e.g. if you grapple and throw you don’t need the gear to rip). It should be roomy and comfortable so it doesn’t bind or constrict but not so loose as to flap around. It should wick away sweat. All sorts of things that help make for an ideal workout.

If your workout is for practicing self-defense, what are the chances you’ll be wearing that ideal workout gear during an attack? I’d say next to zero.

From time to time your workout should be performed in your normal street clothing. Consider what you wear on a normal basis and wear that, then work out. Maybe you wear a suit 90% of the time, so work out in a suit. If you don’t want to ruin your expensive good suits, try to find a “beater” suit at a store somewhere, something that’s inexpensive and you can sweat in, but again it should be representative of your daily wear. From time to time, switch to some other clothing. I usually wear jeans and a t-shirt or a button-down shirt, untucked. But sometimes I have to tuck in, so that makes a difference. Sometimes I wear shorts. Sometimes I wear a suit. Try these all out. The point is, get used to moving in that clothing so it doesn’t feel strange.

Another good reason for doing this? Find out if your wardrobe is a help or a hindrance. Maybe those pants are too tight and you cannot kick. Maybe the suit jacket is cut wrong and it’s tough to throw punches. Maybe the clothing and/or your carry location inhibits a good draw of your concealed handgun. There may also be advantages. Maybe you’ll discover that jacket conceals things better. Maybe you’ll learn that belt is a handy makeshift restraint. These are all things worth figuring out.

When you mix up your workout routine, try mixing up the attire as well. Make sure everything you’ve got works for you.