2018-10-25 training log

I know you can’t hit PRs every day – but it’s nice when you do. 🙂

This is 3+ week. I’m also doing Joker sets, and today worked me up to 485 — which is a PR. I hit 480 just last week, so 485 today was great!

Now the top set of 435, I only did 6. I knew I had more in the tank, and looking back I should have done at least 1 more (and I still would have had 1-2 in the tank). But I really wanted to hit the 485 today, and 6 was still a good showing. I’m working to position myself for a good work-up on 1+ week (in 2 weeks) to 495 — 5 wheels! That’ll be a big milestone.

The way 485 moved today? I know I’ll hit 495. It won’t be a cake-walk, but it will go up.

All in all, pretty happy with how things went today.

5/3/1 (7th cycle, 3+/5/1+, Jokers)

  • Deadlift (superset with band pullaparts)
    • 195 x 5
    • 240 x 5
    • 290 x 3
    • 340 x 3
    • 390 x 3
    • 435 x 6
    • 455 x 1
    • 485 x 1
  • RDLs
    • 305 x 8
    • 305 x 8
    • 305 x 8
  • Stationary Bike
    • 10 min.

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