2018-10-11 training log

Everything felt heavy, despite it being a light week.

Need more carbs, more sleep; especially since next week is the heavy 1+ week.

Deadlifting was OK tho. RDLs feel like a good choice – I finally feel like I’m getting something out of them.

Skipped reverse hypers because fatigue, not from the session, but overall. I’d rather try to continue to let this be a semi-recovery week heading into next week.

5/3/1 (6th cycle, anchor, 3+/5/1+, Jokers)

  • Deadlift (superset with band pullaparts)
    • 190 x 5
    • 240 x 5
    • 285 x 3
    • 315 x 5
    • 355 x 5
    • 405 x 5
  • RDLs
    • 295 x 8
    • 295 x 8
    • 295 x 6
  • Stationary Bike
    • 10 min

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