2018-10-05 training log

Every day can’t be a +10% day – but 80% days are ultimately what it’s about.

It was great hitting PRs this week, but I knew today wouldn’t be one. The 2nd Joker set would have been 200#, which I did last week in a fresh state, so I knew 200 in a fatigued state was likely not going to happen.

Work up was ok. Top set was a mess, with my bar path all over the place. I’ve lost something with full body tightness and keeping in a good groove. Something to work on. Then the 1 Joker set was a grinder. Got it, but not ideally what I’d want. Still, there it was.

One cool thing tho was the down set work @ 135. I remember being excited when I finally hit 135 on press. Now it’s just a simple working weight. Progress is fun.

Anyways, decent week overall. Next week is a 5’s week with no rep PRs nor Jokers – meant to be a light week for some recoup. Looking forward to it.

5/3/1 (6th cycle, anchor, 3+/5/1+, Joker Sets)

  • Press
    • bar x 10
    • 80 x 5
    • 100 x 5
    • 120 x 3
    • 140 x 3
    • 160 x 3
    • 180 x 5
    • 190 x 1
    • 135 x 10
    • 135 x 10
    • 135 x 6
  • Bent-over Lateral Raises (superset with press warm-up sets)
    • 25e x 13
    • 25e x 13
    • 25e x 13
    • 25e x 13
  • Barbell Rows (superset with press work sets)
    • 185 x 9
    • 185 x 8
    • 185 x 8
  • Wide-grip Pulldowns
    • 105 x 10
    • 145 x 12
    • 145 x 12
    • 145 x 8
  • Stationary Bike
    • 10 min

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