2018-10-04 training log

Pretty sweet day.

It’s 3’s week, plus 2 Joker sets. I was aiming for a rep PR on the top work set. I met the same PR from a few weeks ago, and I could have pressed further but saw no point — I wanted the Joker sets.

The 450 was fine. The 470 was sweet.

Again, my true 1RM, last I checked, was 465. So hitting 470 in a fatigued state is pretty damn nice. Moved off the floor fairly well too. So could 500 be in me? If not right now, soon.

RDLs I think are working out nicely. Happy to have chosen them; will stick with for a while to see what they give me.

Actually I know what they give me. They, along with the reverse hypers are totally killing my lower back and glutes. LOL. It sucks so much. But it’s precisely what I’m wanting right now.

All in all, decent day.

5/3/1 (6th cycle, anchor, 3+/5/1+, Jokers)

  • Deadlift (superset with band pullaparts)
    • 190 x 5
    • 240 x 5
    • 285 x 3
    • 335 x 3
    • 380 x 3
    • 430 x 7
    • 450 x 1
    • 470 x 1 (PR)
  • RDLs
    • 285 x 8
    • 285 x 8
    • 285 x 8
  • 1-Leg Reverse Hypers
    • 135 x 20e
    • 135 x 20e
    • 135 x 20e
  • Stationary Bike
    • 10 min

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