2018-09-18 training log

The PR’s keep coming.

Top set of 260×6. And this is why I’m reconsidering forcing a reset after this cycle (well, next cycle) — if on the 1+ week I’m hitting 6-ish reps — and doing so in bench, deadlift, press (squat is another matter), it’s not really appropriate yet to reset IMHO. I ought to go as long as I can. But what will I do? Probably just take it cycle to cycle. Stay on a reasonable program and just see how it goes, because I wouldn’t expect a LOT more, maybe 1-2 additional cycles, but I ought to take them.

Anyways, today was OK. The PR was welcome, but everything else was just bleah. I had no gas, reps way down. Just nothing. I can guess a few reasons.

Just pushing along.

5/3/1 (5th cycle, leader-2, 5/3/1+PR sets)

  • Bench Press
    • bar x 10
    • 110 x 5
    • 140 x 5
    • 165 x 3
    • 205 x 5
    • 235 x 3
    • 260 x 6 (rep PR)
  • Bent-over Lateral Raises (superset with bench warm-up sets)
    • 25e x 12
    • 25e x 12
    • 25e x 12
    • 25e x 12
  • DB Rows (superset with bench work sets)
    • 95 x 12e
    • 95 x 12e
    • 95 x 12e
  • Curl-Grip Pulldowns
    • 90 x 10
    • 120 x 15
    • 120 x 10
    • 120 x 8

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