2018-08-03 training log

Today was OK.

I hit decent numbers, but it wasn’t quite what I wanted. My breathing was all off for whatever reason, which affects my setup, which affects my stability, and everything from there. And this was new: all 5 reps of the 175 were literally shaking — my legs were all jittery. Never had that before.

Not totally unhappy with the 5, but I wanted at least 6.

Then during the 185 I originally planned for 1, but did 2 because I was upset at the prior set and I felt I could do it. Should have gone for 3 because… but oh well. Not part of the plan.

So, it was what it was.

Everything else was groovy. I was running out of gas, towards the end but kept pushing. I mean, I didn’t want to do biceps curls — something’s seriously wrong. 😉 But yeah, that pooped.

I wish I could take a mid-day nap, but current work project is unrelenting. Still, I need to find a way to work it in – it’ll do me a lot of good. I’m glad next week is deload.

5/3/1 (3rd cycle, anchor, 3/5/1, PR, Jokers, FSL; modified for knee rehab)

  • Press
    • bar x 5
    • 75 x 5
    • 95 x 5
    • 110 x 3
    • 140 x 5
    • 155 x 3
    • 175 x 5 (PR set)
    • 185 x 2 (Joker set)
    • 140 x 5
    • 140 x 5
    • 140 x 5
  • Bent-over Lateral Raises (superset with press warm-up sets)
    • 20e x 15
    • 20e x 15
    • 20e x 15
    • 20e x 15
  • Normal-grip Pulldowns (superset with press work sets)
    • 145 x 12
    • 145 x 12
    • 145 x 12
    • 145 x 10
  • Barbell Rows (superset with press FSL sets)
    • 165 x 10
    • 165 x 10
    • 165 x 10
  • Lying Triceps Extensions
    • 80 x 12
    • 80 x 12
    • 80 x 8
  • BB Biceps Curl (100 rep protocol)
    • 45 x 100

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