Based upon Paul Carter’s LRB-365 and Base Building

• Squat
  • BW x 10
  • BW x 10
  • bar x 5
  • bar x 5
  • 145 x 5
  • 175 x 4
  • 205 x 3
  • 235 x 2
  • 265 x 1
  • 185 x 13
  • 185 x 6
• Stiff Leg Deadlift
  • 195 x 8
  • 195 x 8
  • 195 x 8
• Leg Press
  • 160 x 15
  • 160 x 15
  • 160 x 15
  • 160 x 15
• Lunge
  • BW x 10e (5, switch, 5, switch, etc.)
  • BW x 10e (5, switch, 5, switch, etc.)
• Standing Calf Raises
  • 35 x 15
  • 35 x 15
  • 35 x 15

Happy with today. Weights and reps are going up. My work-capacity seems to be improving too. All this leg work at higher reps (with heavy weight, relatively speaking) is really killing me. Plus, I only take about 1 minute of rest between sets, so I never fully recover. It all adds up. But every week I get a little better, so it’s all good.

Just going to keep going, slow but sure. I’ll get back to where I was eventually.