True Nutrition Whey Flavor #14 – Java Mocha

I bought the TrueNutrition.com 38 Flavor sample pack.

Java Mocha.

No.

I’m not a coffee drinker. I never really cared for coffee flavored things. I recall as a child my mom would get coffee flavored ice cream; this reminded me of that ice cream (I mixed it in cold milk). Again, not a bad flavor if it’s your thing, but it’s not my thing.

True Nutrition Whey Flavor #13 – Chocolate Peanut Butter

I bought the TrueNutrition.com 38 Flavor sample pack.

Chocolate Peanut Butter.

This was pretty good. The peanut flavoring wasn’t too strong… maybe like a 65-35 split in favor of the chocolate. It was kinda weird tho. My brain said yeah, that’s peanut butter, but there was something missing. Maybe texture? Brain wanted a Reeses Peanut Butter Cup but wasn’t getting the expected mouthfeel? I don’t know. It wasn’t bad, just weird. 🙂

I kinda wanted a bit more peanut butter flavor, but this was fine. I reckon if I went through 10# of this I’d be fine, but if it was any stronger, probably not. So, leave it alone.

True Nutrition Whey Flavor #12 – Dutch Chocolate Fudge

I bought the TrueNutrition.com 38 Flavor sample pack.

Dutch Chocolate Fudge.

This is the first flavor that knocked my socks off. OOO… so good. Very rich, deep chocolate flavor. Not “candy like” sweeet or anything, but just good good good.

I like. I could see going through 10# of this. 🙂  And since yes I will be buying in bulk I have to think in those terms: something that tastes good that I could go through, not get tired of, still enjoy after 100 doses, etc..  This is the frontrunner so far. Yum.

Perspective on 1H Shooting

Todd Louis Green has been on a roll lately with some top-notch articles. I’ve actually been meaning to write up my comments on his “1H Shooting” for a while now… better late than never I guess.

First, go read the original article. It stands alone just fine and I think Todd makes a great point about perspective. Is learning to shoot and manipulate your gun with one hand important? Yes. But how important depends upon your actual need and shouldn’t depend upon things like “well what if you’re injured in a fight?”  I mean, yes, that’s still a valid point to consider, but should it dictate that you spend all your time learning 1H shooting? Probably not. Yes you should know it and if you don’t know how to do 1H shooting and manipulations you really need to learn them. But I like Todd’s reasoning here:

But just keep in mind that the time you put into polishing your WHO double feed malfunction clearance technique is time you’re taking away from improving the skills you’re far more likely to need, like drawing and hitting at speed with two hands.

Very true. Our time and other resources are finite, so we have to keep that perspective.

But then Todd goes on to say:

For someone who hasn’t yet learned the proper way to draw, reload, and clear malfunctions both SHO and WHO I’d recommend fixing that flaw, but in terms of sustaining those skills you need to look at your actual needs. For example, competition-oriented shooters will probably never have to perform WHO draws or one-handed reloads but SHO and WHO shooting is extremely common in both USPSA and IDPA. A K9 officer, on the other hand, is extremely likely to need strong hand only skills.

So again, it all comes down to YOUR needs. What are YOU training for? What does your context require? You shouldn’t neglect things, but just find perspective. I don’t NEED WHO shooting that much, but I need to practice it more because, as an instructor, I need to be able to demonstrate things to students. I’m expected to have a higher level of skill. That said, I still don’t kill myself to practice it to death tho. As you can see from my recent dry fire logs, I have other things that need my primary focus.

Learn to shoot one-handed. Learn to manipulate your gun one handed (and consider how hardware may matter, like Dawson Precision Charger rear sights). Practice these skills, but keep perspective relative to your context and needs.

 

True Nutrition Whey Flavor #11 – Banana Coconut

I bought the TrueNutrition.com 38 Flavor sample pack.

Banana Coconut. Or maybe it’s Coconut Banana. I don’t remember.

Either way tho, it’s a flavor mix of coconut and banana… that same sort of artificially sweet “Now and Later” candy banana flavor.

And it marks the first flavor I flat out don’t like.

The flavors are fundamentally the same as I’ve already tasted. The banana here is like all the other bananas I’ve had. The coconut here is like all the other coconuts I’ve had. But putting them together makes something that my palate says “no” on. Maybe it’s your thing, but it’s not mine.

Don’t get me wrong. It’s not gross or horrible — so far none of the flavors are really all that bad. It’s just not something I could see wanting to drink much of again, by choice. Just too candy artificial sweet like.

2012-07-20 Dry Fire Practice

Following the TLG 4-week sample dry fire routine.

Week 1, Day 5

Movement

  1. 10 reps of wall drill from press out 2H
  2. 10 draws stepping right, 3/4 speed, 2H
  3. 10 draws stepping left, 3/4 speed 2H
  4. 10 reloads stepping right (reload on the move), 3/4 speed 2H
  5. 10 reloads stepping left (reload on the move), 3/4/ speed 2H
  6. 10 reps wall drill from press out 2H

Karl responded to my question about the trigger, so that’s something for me to work on.

I also thought about something last night while standing on the back patio watching the dog frolic. And this is probably something that should have hit me a long time ago, but for whatever reason it opted to hit me now.

I work at 2 speeds. I work at dry fire speed. I work at live fire speed.

I find that in dry fire I work slower. Maybe it’s because I’m trying to trying to ensure everything is done right, or maybe it’s because I don’t feel the pressure and live feedback.

I find in live fire I work faster. There’s more pressure. There’s usually a timer and a set drill (whereas dry it’s just working some fundamental skill).

Yes sometimes I work with a timer dry and sometimes live is slow and no pressure. But it just hit me that I do this, and I think it may be causing me some leve of impasse.

I grant to some extent this is how things are and should be. That I should do some things slow in dry practice because that’s how you ingrain the right movements and motions. Slow is smooth, smooth is fast and all that stuff. But this should be a deliberate choice in practice. For example, how in steps 2-5 above they are done 3/4 speed, which TLG defines as “go at a pace you are doing things right and not fumbling”. So of course, that implies steps that don’t denote speed are done full speed.

But then I get to the range and I find I go faster, and it’s not always smoother or I find myself going “gee, I had no problems with this dry”. Well, it’s because I’m not doing it like I did in dry.

My challenge to myself. Work hard in dry to do it like I should do it live, but this means doing it more correct and 100% acceptable hits, not going faster than I can handle. But the bigger challenge? Next time I do it live, I need to do it exactly like I did it in dry… at least, as far as I can perceive and measure it to be the same pace. So it may feel slow, and if it does then it does. But I want to try striving to do it all the same (except where explicitly different, like 3/4 speed) and see how it goes.

Probably not articulated very well here, but I know what I mean. 🙂

2012-07-20 workout – sled drags

Second day trying out sled drags with my DIY tire drag sled.

Start out light, start out easy, ease into things.

The Andy Bolton program I’m modelling after said for the first week:

  • 6 trips
  • 75 yards
  • 45# on the sled
  • 45 seconds rest between trips

As noted in my first day, I didn’t quite do that then. But today I got closer. I added one more rock (maybe 5-8#) to the tire. That seems to be enough for now. I made the 6 trips, 75+ yards, 45 seconds of rest. Note that the first trip is on a slight downhill, but the return trip is a slight uphill and oh, that really made things hurt. I really focused not on just walking and stepping, but trying to pull my femur by the knee-end back… thus really trying to engage my glutes and hams. Shit… I was burning. 🙂

I’m also going to add dynamic stretching to my warmup. I used to do these all the time back in my martial arts days and I could easily kick above someone’s head. Not that I really need to do that any more, but I’ve certainly tightened up and I’d like to regain some of my range of motion.

Oye. This will be good. I’ll stick with this weight and start dropping the rest times by 5 seconds like Andy’s progression lays out.

True Nutrition Whey Flavor #10 – Coconut Cream Pie

I bought the TrueNutrition.com 38 Flavor sample pack.

Coconut Cream Pie

I’m not really sure if there was much difference between this and the Coconut Cream, tho something wants to say this was a bit sweeter. But I’m not sure if that’s due to 1. it really is sweeter, 2. I had it in milk, 3. my brain wants it to be sweeter because of the word “pie”.

But like all the coconut flavors so far, the taste isn’t bad, but just not 100% to my palate.

Oh another thing…. all these flavors are whey isolate. I haven’t noticed any gastric issues. Whey concentrate, or any whey that requires more breakdown, generates well… more farts than one might care for. I haven’t noticed any of that yet with this whey isolate. But also note that sometimes when I mix with milk I’m mixing it with HEB Mootopia (Wife drinks this, it’s a “lactose free” milk; tho I usually drink the same as the Kiddos using whole milk), and that I also eat a lot of greek yogurt. So, it’s possible this has contributed something to my gut that is aiding in digestion. Hard to say, but I just know way way back in the day when I drank “all the whey” which I think was just whey concentrate, oh my… it was horrible. 🙂

My point in mentioning it is that the Optimum 100% Gold whey is a combination of concentrate and isolates and such, but also digestive enzymes. If I can buy pure isolate from True Nutrition and it costs the same? Fine. I don’t care about speed of digestion and other crap like that… taking whey after workouts and casein before bed for slow or anything like that. Meh. I just need to get a lot of protein in the day. Period.

The joys of controlled flight

Or rather, the joys of FLITECONTROL.

I love Federal Premium’s FLITECONTROL wad in their shotgun loads. It allows you to deliver a tighter payload at longer distances. I know popular (faulty) knowledge is that you want to use a shotgun to spew forth a cloud of instant death, but really you don’t want that sort of pattern. You want as tight as possible for the application at hand.

I was happy to read the new Box O’ Truth #56 doing some tests with Federal FLITECONTROL in #1 buck.  You don’t see much #1 buck, but “Old Painless” makes a viable case for it. The thing is, patterns matter because pellets matter. You are accountable for every pellet that comes out of that gun. I recall hearing a story told by Tom Givens of some police action, but I admit my memory is fuzzy on this particular story. The key thing I remember was a shotgun was involved, buckshot was involved… and all the pellets hit the bad guy… well, all pellets but one, which hit the innocent hostage. That’s not what we desire. When you have more pellets coming out of the gun, you now have more bits of lead that you have only so much control over, but still all the responsibility for. So having 15 #1 pellets vs. say 8 00 pellets, the math says with 15 you have a better chance of one going where you didn’t want it.

But then, in comes FLITECONTROL. Look at the pictures Old Painless took. Very consistent with my shotgun ammo trials. This is why FLITECONTROL is a must-have for personal defense shotgun rounds. This isn’t to encourage taking long(er) distance shots, but more so that it helps to keep the payload on target. It improves your chances of taking care of the matter at hand, and reduces chances of undesired issues.

I’m not sure I’ll adopt this #1 buck, even with the FLITECONTROL. It’s new, relatively speaking, and I’m not going to rush out and deal with this. 00 buck is pretty standard and established. In fact, I’ve desired to move from the 9 pellet to 8 pellet loads (Federal Premium Tactical FLITECONTROL 8 pellet 00 buck, reduced recoil — ATK catalog # LE133 00). But what’s cool to see from TBOT is more demonstration of FLITECONTROL and why it’s the solid (only?) choice if you’re going to use a shotgun for personal defense.

True Nutrition Whey Flavor #9 – Coconut Cream

I bought the TrueNutrition.com 38 Flavor sample pack.

Coconut Cream

This too was and stayed white.

As soon as I pulled this out of the box, I was bummed. I knew I’d have to mix it with water, but I thought it’d taste better with milk. But alas, I was in a hurry and had to get moving, so I didn’t swap for something else. I ended up having it in water.

It wasn’t bad, but I bet it would have been a lot better in milk. The cream flavoring and the milk would have gone well together.