Where I took Daughter today

And so yes, today I took Daughter to the range.

I also took Oldest, Youngest, and Wife.

We went to KR Training. Karl had all the steel out and we shot .22’s all morning. Shot my iron sight Buck Mark, shot Karl’s Buck Mark with a red dot scope, an M&P 22 pistol, a Ruger 10/22 with a 4×32 scope, and another Ruger 10/22 with a red dot. Just lots of .22 fun, shooting at steel, listening to it go “ping”.

The kids liked all the guns, but I think they like the rifles and red dots more. I’m not totally sure why, nor they, but my guess? Easier to shoot and get successful hits. Makes sense.

Oldest tho… I think I’m going to have to get him his own 10/22 and let him customize it. He had WAY too much fun dumping 25-round magazines. Even with 25 rounds, they run out of ammo too quickly. 🙂

Wife even had fun.

After shooting, we went up the road to the Elm Creek Cafe. All this time and I’ve never been able to eat there for one reason or another… and boy I wish I had eaten there sooner. That’s some fantastic “home cookin'” type food. Just awesome. The salad bar was full of fresh veggies from the owner’s own garden. Youngest tried frog legs… I’ve never had them either, but I tried some and they aren’t bad. Oldest had quail, which I’ve only had a time or two before. Wife had their grilled chicken friend steak and boy, that was good. And we brought home one of their dewberry pies…. we’ll have that after supper tonight. 🙂  And great hospitality too. Just good folks there.

Yes… guns are bad. They bring nothing but horrible things to this world… you know, like families spending time together. We can’t have any more of that in this world. 😉

 

Ladies can pack in style

It is awesome to see more women accepting responsibility for themselves and their own safety.

According to the Texas Department of Public Safety, the number of women who got their concealed handgun license grew by 65 percent between 2006 and 2010, the latest year that data was available.

But it always bugged me that their carry options were so…. crappy. Women have different contours than men (thankfully!), and many wish to dress differently too. Thus it changes what’s available to them. Off-body carry is always an option, but I know from my years of wearing a fanny pack (even before I carried a gun) that options out there suck.

And yes, I still have ideas for making better fanny packs… someday I’ll get on it.

But looking at purses available for women? Geez… they all were horrible. I mean, maybe they were functional, but they had almost zero fashion or style.

I’m happy to hear this is changing.

From the article:

Lucky Squashbuckler – I like these. Unique designs, and nothing “screams gun”. Cute stuff here.

Gun Supply Store – These look nice as well. I like the leather options. More subdued style than the Lucky Squashbuckler ones.

Woolstenhulme Designer Bags – seems like somewhere in between, with good fashion sense.

Really, this is a lot of variety of styles, designs, and appeal. I bet you’ll find something here to like and that’s functional. And I bet if you don’t, these companies all seem open to feedback so I’d say contact them if you don’t see something that quite fits your needs. What’s the harm in asking?

I’m just happy to see more options like this coming to market.

Dear world….

Please stop with this “zombie” thing.

It’s long played out.

It’s tired. Tho I guess congratulations to Hornady for making a lot of money by being in the right place at the right time with the right product.

We don’t have zombies eating people’s faces off… we have fucked up people eating people(‘s faces) off.

and now if you’ll excuse me, I’m going to go tie an onion to my belt.

2012-06-07 workout – Wendler 5/3/1 program, cycle 10, Deadlift/Press 2

I’m adjusting to 2x week.

“Week 2”

  • 3 Reps – Deadlift (working max: 325)
    • 1x5x135 (warmup)
    • 1x5x165
    • 1x3x195
    • 1x3x230 (work)
    • 1x3x265
    • 1x6x295
  • 3 Reps – Press (working max: 145#)
    • 2x5x45 (warmup)
    • 1x5x60
    • 1x5x75
    • 1x3x90
    • 1x3x105 (work)
    • 1x3x115
    • 1x6x130
  • Asst. #1 – DB Rows (superset with Press warmup sets)
    • 3 x 10 x 70
  • Asst. #2 – Hanging Leg Raises
    • 3 x 10/5/6 x BW
  • Asst. #3 – Dips (superset with Leg Raises)
    • 3 x 5/5/5 x BW
  • Asst. #4 – DB Hammer Curls
    • 3 x 10/7/6 x 35

I was really pressed for time today… got going late, forgot to superset my DB rows, and tried to make up for it a bit by ensuring 1. my walk to/from the gym was very brisk (contemplating getting a weight vest and wearing it on my walks), 2. I did a little circuit with the leg raises to dips to curls… just one after the other. To that end, that weird pain that comes up in my right delt… it’s not really the shoulder, like the joint, but something nerve? medial muscle? hard to say exactly, but it gets painful and you can see it forced me to stop short… I just couldn’t get out the reps without too much pain up there. Oddly, I did more dips today than I did last week, and actually felt really damn good with them. Yes I recall when I couldn’t do one dip or one chinup… I’m not setting any world records, but I’m doing some personal good. And no shoulder pain on the dips, even going all the way down, upper arms parallel to the floor.

Working to keep my back proper on the descent of the deadlifts… consequently I’m moving slower and I think the increased time under tension is of course decreasing my reps, but hey… I’ll take improved form over 1-2 more reps, y’know?

Not a bad workout. I am digging 2x week… feels like it’s going to work better for my schedule and my body.

“Tactical Bible Stories: Personal Security Tips from the Bible”

Rob Robideau, the man behind the Personal Armament Podcast just released his latest book, Tactical Bible Stories: Personal Security Tips from the Bible.

From Rob’s press release:

The Bible has fantastic examples of tactics, concepts, and ideas that are still used and taught by modern security professionals. This stereotype-busting book takes the most important aspects of personal security and uses Bible stories as illustrations to make them fun and easy for anyone to understand, remember, and apply.

  • Was David’s sling a wise choice for his fight with Goliath? Why?
  • How did Jesus show us the importance of keeping our distance?
  • Did Gideon’s minuscule army make sense tactically? Why?

Tactical Bible Stories is written very simply for those who aren’t self-defense experts or tactical aficionados and the author hopes that the different perspective will help the information to reach a new group of people and help them to become safer.

Rob was kind enough to get me a copy of the book, but alas I have not yet had time to read it. I am looking forward to it because it appears to be an interesting take on both personal defense and The Bible. If nothing else, it shows that just because you’re a religious person doesn’t mean you have to stand by and be a victim. There’s much to learn.

Lamb

On Monday night, Wife pulled some lamb loin chops out of the freezer. Each chop was probably 4-5oz (bone in). So again, small.

Backing up….

The lamb was not an intended purchase. But when we were talking with the farmer’s wife she mentioned lamb and asked if we wanted one. Wife jumped at the opportunity. We’ve only had lamb a handful of times, and it’s never really worked out well. Overcooked or dry or just didn’t taste good. I wondered if lamb was worth it, but I figured it had to be more a matter of how it was cooked… or more appropriately, how it wasn’t cooked. So why not get some and try it ourselves, eh?

While there isn’t much yield of course (the live weight was 85# and the hanging weight 42#, so maybe only 35-ish pounds of meat?), the results?

O

M

G

Wife did something very simple. Just salt, pepper, some garlic, then a really hot pan. They were cooked to just a hair past medium-rare (tho not quite medium)… flesh was cooked, but still pink with a nice crust on the outside.

And fatty.

And thus, so delicious.

Tender.

And there’s this flavor to lamb… minerally? some might say “gamey”… but it’s not that. But if you’ve had lamb you probably know what I’m talking about. That flavor was there, but mild, and not bothersome at all. I’ve had it before where it was strong and just made the meat not taste so good. But this? This was wonderful.

So yes folks… there’s better out there. You just have to find the right source for it. Once you find it, cherish it, support it, nurture it.

The meat of the matter

I know my description of the grass-fed calf meat might not have sounded good, but read what Rog said on Facebook:

Our palates have been conditioned by corn fed feedlot beef to expect that beef should have a a mild “sweet” flavor imparted by a grain diet. That “grassy” flavor is what beef traditionally tasted like before corn became such a cheap commodity that you could use it to cheaply fatten up cattle before slaughter to increase your yields and therefore profit. We’ve engineered out the “bovine” flavor in favor of a more bland one imparted by cheap and arguably unhealthy feed. If you could feed a modern conventional corn-fed feedlot beef steak to your great grandparents, they would probably tell you that it had a pretty bland flavor compared to what they are used to.

People also have the same reaction to pastured pork which has a much more distinct “swine” flavor which has all but disappeared on the western palate since the advent of cheap corn and the practice of pasturing swine fell out of use. Just about all the non-religious reasons people cite for not eating pork stem from a confinement type grain based diet rather than allowing the animals to forage freely on their natural diet (roots, grubs, insects, berries, other small animals).

It may take a little while for your palate to adjust to the taste of milk/grass fed beef, but when once you get a taste for it you will definitely come to appreciate it more than the bland overly sweet flavor of corn fed feedlot beef.

There’s no need to adjust.

It’s awesome.

It’s mostly something on the nose. When you smell the raw meat, you do notice the difference. But the flavor? Frankly if we didn’t tell you, you wouldn’t know.

All you would know is how damn good it tastes.

I grilled some t-bones. And yes, t-bones, not T-bones… because they are little. 🙂

They are fantastic.

The meat is certainly fatty, but so buttery… it’s not the same as aged adult cow meat. It has a “young” flavor to it, not that really complex flavor that aging gives you. Much fat too. In this case, the grill was too hot and so things cooked to about a medium-well. Not what I wanted, but it’s how things went. You would have expected some sort of dryness or toughness. Not even in the slightest. It was so tender, juicy. The texture is a little different, because it’s again a smaller animal, younger animal. There’s a difference.

Folks… I don’t know if I could get not-calf in the future. This is just fantastic stuff.

But then, there’s also the raw milk, and the lamb….

2012-06-04 workout – Wendler 5/3/1 program, cycle 10, Squat/Bench 2

Today went a little better.

“Week 2”

  • 3 reps – Squat (working max: 260#)
    • 2x5x45 (warmup)
    • 1x5x105
    • 1x5x130
    • 1x3x160
    • 1x3x185 (work)
    • 1x3x210
    • 1x6x235
  • Asst. #1 – Chin-ups (supersetted with Squats)
    • 8 x 4/3/3/3/3/3/3/3 x BW
  • 3 reps – Bench Press (working max: 215#)
    • 2x5x45 (warmup)
    • 1x5x85
    • 1x5x110
    • 1x3x130
    • 1x3x150 (work)
    • 1x3x175
    • 1x7x195
  • Asst. #2 – Back Raises (hands behind head, superset with Bench warmup sets)
    • 3 x 15/11/8 x BW
  • Asst. #3 – DB Bench Press
    • 3 x 10 x 90
  • Asst. #4 – Face Pulls
    • 3 x 12 x 70
  • Foam Rolling

Today felt better overall. I didn’t feel like I was going to throw up. 🙂

On squats, I’m falling forward. Abs. That’s my problem. It’s the same as before… are they weak? Well, they could be weak but it also feels like I’m just not activating them well enough. I know today on my last set I was trying to manage that light headed feeling, and so I wasn’t pressing and tightening up my torso enough… nor enough arm drive, nor anything other than getting my ass out of the hole. And it showed, with only 6 reps (wanted 8).

I did realize that part of why I’ve gone down in weight but also feel like I’ve gone down in general is because I’m squatting deeper. I realized a little while ago that I was not going parallel… it felt like I was, but I wasn’t. Now it feels like my ass is almost touching the floor, but video confirms it’s parallel. And that’s going to mean a loss of things. Got work to do.

Bench felt better, tho oddly I am feeling just weaker on bench… everything feels unstable.

Everything else… whatever. Just assistance work. Tho I have to say I continue to be pleased with my progress on chinups. 8 sets, 3 reps tho 4 on the first… I’m happy. It wasn’t that long ago I couldn’t do 1. I’m pushing to get 5 across. I’ll get there.

Something in the air….

Smell.

It’s one of our more influential senses.

Something might look awesome, but if it smells weird, that trumps what our eyes tell us.

So when I first smelled the beef we got from Sand Creek Farm, I didn’t know what to make of it.

Let me back up.

All their cows are grass fed. Truly grass-fed. Not that they’re out in a pasture for a bit, then are brought into a feed lot for the last some months of their life to eat corn and grain and by-product and hay and whatever else to fatten them up. No no, these cows are truly grass-fed. Plus, we didn’t buy a cow, we bought a calf. From Sand Creek Farm’s website:

We prefer to process the fatted calf that is about 500-600 lbs, still nursing on the grass fed only Momma cow.  Instead of weaning them to grow them out for beef, we process them on weaning day.  This is what many call Rose Beef, others call it the fatted calf, it is simply “the best”!

I’ve never had calf. Alysha Godfrey (“the farmer’s wife”) told me that things are a little different, such as the flesh is more pink than red. Sure enough that is the case… it’s not that deep red you’re familiar with. And of course, cuts are smaller — no monster t-bone hanging off the ends of your plate.

But again, smell trumps. When we got home, we took a couple pounds of the ground — after a 2 hour drive and despite extensive use of coolers and such, some of the ground did defrost tho was still cool — and cooked it up. We wanted to see how it compared to typical store-bought beef. We did nothing to it: just portion it into 6 oz patties and cook them on the stove. No seasonings (tho I added a pinch of salt), no smoke, no nothing. Just taste the meat and see what it’s like.

As I was making the patties, it looked good. Again, slightly more pink than red, good fat content (they cooked down to about 4 oz… that’s some fat), but I stuck my nose in the raw meat to smell it.

It smelled weird.

Different.

And frankly… the thought that triggered in my head was, “is this rotten??”

Wife smelled it too, and had a similar thought. She said that it smelled like poo.

Keep reading. 🙂

She was right, but she was wrong. No, it doesn’t smell like shit. It wasn’t a rotten smell. But it was a smell similar to the “dairy air” we had just smelled while at the farm.  And when you think about it, it’s more a grassy smell.

We also bought some raw milk. I’ll write on that another time, but the raw milk had the same sort of overtones.

It’s simple.

It’s not rotten, it’s not bad. It’s just different (and unfamiliar). It’s the cow’s diet. They eat grass, they poop digested grass; if you are what you eat, then the grass gets into the meat, it gets into their milk, it’s just how it all goes. And so all of it makes sense.

It’s not a bad smell, but you just have to know what it is. And it’s not the dominant smell, but just a fair overtone to everything. Everything ultimately tastes as you’d expect (the beef tastes like beef, natch), but you might pick up the grassy overtones in your nose or on your tongue.

But do realize, it does not smell the same as your store-bought beef and milk.

So it was a little weird. It’s different. It’s a change. It’s unfamiliar.

But those simple patties? They were so juicy. It was quite delicious. Wife reported it went well with the cab-syrah she was drinking. I took the unkosher route and had some of the raw milk with my meat. Like I said, I’ll write more on the raw milk another time.

I’m looking forward to trying a steak. That will be simple too: maybe a little salt and pepper, grill over fire, done. Taste the meat.