How much training do you need?

Claude Werner writes in the 26 June 2012 edition of The Tactical Wire regardign how much training people actually need. He argues that it’s not as much as we in the “pro training” community might advocate:

Still, every year hundreds of thousands of people, who have had no training whatsoever and who seldom practice, successfully defend themselves with firearms, often small ones, from villains intending them harm. Accordingly the statement: “But you need to actually train with said gun and practice often if you expect to save your life with it one day” isn’t necessarily true. In fact, there’s not much real evidence to back up that kind of statement at all.

Claude’s analysis of why we have this skewed perception:

The essence of the problem is that those of us who study mortal combat professionally have constructed a fusion of the worst possible law enforcement and military incidents. The resulting amalgamated adversary is an extremely formidable boogeyman who a T-1000 Terminator would have difficulty defeating. Actually finding a criminal who remotely resembles that boogeyman is quite a different matter.

He’s right on that point. I think this is in part due to the fact we don’t always have reports of incidents. Police don’t record non-events. The newspaper doesn’t report non-events. Example: I know someone who has to pull his vehicle over to handle a phone call and some paper shuffling. While sitting on the side of the road, a vagrant emerged and approached the truck. My friend had his mental alarm bells going off, so he rolled out of the door with his gun drawn. The vagrant stopped, postured a bit, then left. Did anyone other than my friend’s friends hear about this incident? And it’s not like the vagrant was searching for Sarah Connor.

But if I may toot the KR Training horn a bit, this is one thing I’ve always appreciated about Karl’s approach.

Many, perhaps most, criminals are capable of committing the most unspeakable acts against pliant victims. Once defensive tools come into play, the criminal’s motivation tends to flag quite rapidly. Economically based criminals are in the business of victimization not fighting. As soon as a gun comes out, it’s an obvious clue that the victimization has gone sour and turned into a fight. Not good from the criminal’s point of view. The most common response is to point to their watch – “Oh, look at the time. Have to go now.” Actual gunfire makes the souring of the process even more evident.

This is what we know, and this is what we teach. I can’t count the number of times I’ve heard Tom Hogel bring up the “oh, look at the time, I just remembered I have a dentist appointment” line. KR Training strives to bring reality to the table by looking at as much data as we can, not just further the hunt for Sarah Connor.

It’s an odd statement coming from someone who makes his living doing firearms training, but, as I see it, the NEED for training and pistols whose caliber begins with 4 is much overblown. And often what is taught is of questionable relevance to the needs of a mainstream person. If we in the community want to see more people get trained, we need to adopt a “less is more” philosophy and make our training relevant to the mainstream’s needs and resource constraints.

Here’s where I think we need to look at Claude’s words carefully.

Is much of the training overblown? I think so. Look at endless YouTube videos of people visiting training schools. Look at the things being taught. Is it really Red Dawn? Is there really a worry about zombie apocalypse? Many tools and techniques aren’t NEEDED for someone to defend themselves successfully. But I’d also agree that “what’s need got to do with it?” because if you want to learn as much as possible, that’s fine. The only reason I’ve wanted to learn long range “sniper” shooting was for long-range hunting, like up in the mountains where maybe I’d have to take a 300+ yard shot. But who knows if someday that might be relevant in other contexts.

But don’t let Claude’s words fool you. He’s not advocating NO training. What he’s advocating is the training community looking at what we’re teaching and ensuring it’s relevant and meaningful. Again on the KR Training front here, I like how Karl created a graduated curriculum, each class rather focused on one or just a few important concepts, and ensuring the most important things are covered first. For example, Defensive Pistol Skills 1 works on the basics of “gunfighting” like getting fast accurate hits from 0-5 yards and drawing from concealment. Reloads are just not that important at that level and most people aren’t going to need to reload in a fight. But reloads are discussed in DPS2.

How much training do you need? Probably more than you think, but probably less than some might have you believe.

2012-06-25 workout – Wendler 5/3/1 program, cycle 11, Squat/Bench 2

What matters more? progress on paper, or progress under the bar?

“Week 2”

  • 3 reps – Squat (working max: 270#)
    • 2x5x45 (warmup)
    • 1x5x110
    • 1x5x135
    • 1x3x165
    • 1x3x190 (work)
    • 1x3x220
    • 1x5x245
  • Asst. #1 – Chin-ups (supersetted with Squats)
    • 6 x 5/4/4/4/3.5/3 x BW
  • 3 reps – Bench Press (working max: 220#)
    • 2x5x45 (warmup)
    • 1x5x95
    • 1x5x110
    • 1x3x135
    • 1x3x155(work)
    • 1x3x180
    • 1x8x200
  • Asst. #2 – Back Raises (hands behind head)
    • 3 x 15/15/12 x BW
  • Asst. #3 – DB Bench Press
    • 3 x 10 x 110
  • Asst. #4 – Face Pulls
    • 3 x 12 x 80

I’m really working on my squat technique. Reading things from Andy Bolton and Dave Tate. Big cue? Driving my head back into the bar. Makes a huge difference in technique, tho certainly my weight/reps are going down because I’m not just muscling the weight up by any means necessary. So I only got 5 reps today. But they were solid fucking reps and I’m happy with that.

Bench was solid too. Cue here? Tight. I opted to change my foot positioning because that sort of extreme curl a lot of powerlifters use just does not work for me. They have the feet pulled so far back their heels are touching the back of their head, and then you’re to drive the heels into the platform. I just can’t do that. If I’m driving my heels, I need to be able to drive my heels and having my heels off the ground is not conducive to that, for me. So I dinked around a bit and got some better foot position and hip drive. I really liked that I got 8 reps with 200 whereas just last week it was 8 reps with 190 and I struggled to get that out. These 8 felt solid and I only stopped because I matched the rep count and wanted to leave a couple in the tank.

Assistance work got cranked up a bit. Moved my weights up and they feel about where they should be. Still doing all assistance work as a “circuit” with about 90 seconds of rest before I do it again. It’s working nicely for me and I’ll keep this up.

It wasn’t all roses tho. On my squats I am forgetting arm drive. I have positioned my arms closer in, which helps when I actually do drive, but I forget to drive out of the hole, remembering half-way up. I just have too many things to remember to do, it’s not “natural” for me yet. But I can deal with this for now. Driving my head back into the bar is a more important cue and technique point for me to focus on right now.

So my progress on paper doesn’t look as good, if you just look at my numbers, my weights, my reps. But under the bar? The progress is undeniable.

A trip to the store

Reading The Firearm Blog this morning, I skimmed over a review of the S&W Bodyguard .380. I got to the conclusion:

The “Bodyguard” is handy and light to carry as well as fast getting the first shot off. It would be hard to beat as a backup pistol or one you grab to make a quick trip to the convenience store. I know carry your full size pistol but to be honest many people do grab a backup pistol for this type of neighborhood chore.

If everyone else in the house wasn’t sleeping, I would have screamed at my computer monitor.

I know a lot of people do this sort of thing, but just because a lot of people do it doesn’t make it right, nor that you should perpetuate and encourage it. You know… like voting Democrat. 😉  Or voting Republican for that matter. *grin* I digress.

We don’t call convenience stores “stop and robs” for nothing.

If a place has a statistically higher chance of being a target of violent crime, well, of course the best solution is to not go there. But if you must, why in the world would you willingly choose an inferior piece of live-saving equipment? That would be like a firefighter choosing to go to a 3-alarm fire with a garden hose and a bucket.

If ensuring you have a talisman to ward off evil or make you feel comfortable is what matters to you, then I guess by all means make this choice. But if ensuring you can return home with that jug of milk should the flag fly is what matters to you, strap on your proper gun. I mean, you obviously considered this fact, because it’s why you carry a gun in the first place. But it’s up to you and your mindset. Your life. Your choice.

 

Salsa

The brisket is in the smoker… things are going well. Many hours left to go.

While I wait… salsa.

I haven’t done much with tomatillos in my life because… I just haven’t. But the Johnson’s Backyard Garden CSA box brings what it brings and it forces you to find ways to use what comes. When they give you a pound of tomatillos, you use them.

Wife did a quick Google search and found this recipe for a roasted tomatillo and garlic salsa.

I love it.

A pound of tomatillos, which is exactly what came in the CSA box.

A head of garlic.

The recipe calls for jalapeno peppers, but we only have serrano for that is what the box gaver us, so I used only 1 serrano. I love heat, but I’m over that need to make things as damn hot as possible… it’s more about flavor.

Clean those things up and put them under the oven broiler to roast them. Keep an eye on things, turn as needed, remove them as they brown. Allow them to cool. Yes, I thought about putting them into the fire to gain some smoke and such, but these need a lot of nanny-style monitoring so you don’t ruin them, and the constant opening of the smoker would be bad for the meat so I stuck with the oven.

Bunch of cilantro.

Put it all in the blender. Whirr until mixed, but we’re not making a smoothie here. I did add about 3/4 tsp of salt, which seemed just right.

Now, the recipe does call for adding some water, so things can blend. I wish I hadn’t added that 1/2 cup because I don’t think I needed it. Next time don’t add it until later, and only if needed.

But oh my my my my my.

Folks, this is so awesome.

What makes it awesome?

It’s simple.

It’s got ingredients with bold flavors, intensified by roasting.

Then you put them together, and that’s that. There’s no need for artificial things, or filler that, or whatever extraneous crapola. It’s just food as it came out of the ground, as nature intended it to be, made better by fire and mixing together. And it’s kept simple, allowing each flavor to exist as it is.

Oh… it’s so damn good.

I’m going to start on the tomato-based salsa in a little bit.

Smokin’

Woke up around 4:30 AM.

Lit the charcoal. It’s makes it easy to get started.

Took the briskets out of the fridge. These are from the calf we recently bought. I thought about only doing one, but like all cuts from a calf, they’re smaller than you’re used to. If I’m going to run this much fire, might as well do them both. They’ve been sitting in the fridge for about 24 hours with dry rubs. Didn’t feel like putting my own rubs together, so I’m trying two commercial seasonings/rubs. One is rubbed with Good Shit. The other with McCormick Grill Mates Montreal Steak Seasoning. They might turn out awesome. They might suck. Either way it just means one must make more brisket in the future. Either way it’s a fun experiment. I am expecting the Good Shit to turn out pretty nice. No idea how the Grill Mates will turn out given how salty it is.

Around 5:20 or so the charcoal was ashy. Threw a few good-sized chunks of mesquite wood on as well as a nice oak log. I’ll be working to keep the temp in the 200 to 250 degree range all day. I’ll use mesquite and oak for the first couple hours, then oak only the rest of the day. I really like the flavor mesquite imparts into beef, but I also found if that’s all you use for long smokes like this it can be overpowering or even too much and get bitter. Oak works great for long smokes.

After another 20 minutes or so to stabilize the temps and ensure the wood caught, put on the briskets. I’ll check every hour or so. After the first few hours, I’ll wrap them loosely in foil. I usually don’t do that, but given how small these guys are compared to regular brisket as well as how tender the meat is from the get go, something tells me that’s a wise thing to do. The plan is to smoke them 10-12 hours.

Poured myself a Stone Sublimely Self-Righteous Ale. Never tried it before. May not try it again. It’s a good ale in and of itself, but I’m so damn tired of everyone trying to make the most bitter, most hoppy beer. I had no idea when I saw the bottle in the store… that’ll learn me. Tho while at the store I also picked up some Brooklyn Lager. Never had that either, but it’s been on my radar so I figured why not try it.

Once everyone else in the house is awake, I have salsa to make.

We received about a pound of tomatillos in our CSA box this week. Wife found a simple roasted tomatillo & garlic salsa recipe online, so I’ll give that a try. We also had peppers and tomatoes and other goodies in the box, so I’ll also throw together a basic tomato salsa. Just tomatoes, a couple serranos (those were the peppers in the box), onion, garlic, cilantro, some lime juice, salt. Whirr it in the blender to smooth it out but still be somewhat chunky. No idea of the proportions… just going to wing it. 🙂

Should be a good day.

KR Training June 2012 newsletter

The KR Training June 2012 e-news is now online. It lists all classes with slots available in the next 60 days, along with interesting links and other news.

Most of our classes will be morning-only (8-12), starting early to beat the summer heat!

4 hours too long?  Come out for a 2 hour Skill Builder course! Cheap ($40) and short. No lecture. 200 rounds of structured practice. Perfect to refresh skills you’ve learned in our classes and run those drills you can’t do at other ranges. Can be shot with a .22.

Carry a pocket gun or other small handgun?  Our new Defensive Pistol Skills BUG (backup gun) class was designed specifically to train you with the small, difficult to shoot carry gun.  It’s scheduled for July 28, registration is open now.

To see the entire 2012 schedule click here.

Karl, Penny and the KR Training crew

Socialization

Whenever people learn we homeschool our kids, the follow-up response tends to be something asking about…

Socialization.

“But what about socialization?”

My response these days is that we let our children out of the dungeon for 30 minutes a day, they get to walk the perimeter of the yard twice, eyes downward, then it’s back into the cage.

Usually that response works because people see the exaggeration and realize the absurdity of not only my response, but their question. But for a moment yes, this is about what people think. That just because our kids don’t spend 8+ hours a day surrounded by others of their age that somehow our children will turn out socially retarded.

Today I hear about this story, of a 68-year-old bus monitor receiving all manner of abuse from middle-school kids.

Here’s the original video

What sort of socialization leads to this sort of behavior? Where 13-year-olds find it not just acceptable — but enjoyable — to abuse and drive an elderly woman to cry.

I refuse to allow my children to be around this is the sort of socalization.

So yeah… what about “socialization”?

2012-06-21 workout – Wendler 5/3/1 program, cycle 11, Deadlift/Press 1

“Week 1”

  • 5 reps – Deadlift (working max: 335#)
    • 1x5x135 (warmup)
    • 1x5x170
    • 1x3x205
    • 1x5x225 (work)
    • 1x5x255
    • 1x8x290
  • 5 reps – Press (working max: 150#)
    • 2x5x45 (warmup)
    • 1x5x60
    • 1x5x75
    • 1x3x90
    • 1x5x100 (work)
    • 1x5x115
    • 1x8x130
  • Asst. #1 – DB Rows
    • 3 x 10 x 75
  • Asst. #2 – Pulldown Abs
    • 3 x 10 x 40/50/60
  • Asst. #3 – Dips
    • 3 x 6 x BW
  • Asst. #4 – DB Hammer Curls
    • 3 x 10/10/6 x 30

Today was experimentation.

When deadlifting, it’s best to use double-overhand grip to build your grip. But when you’re hitting maximal weights, it’s better to use a mixed grip because that gives you some mechanical advantage in your grip. I’ve been having my left hand supinated and right hand pronated. That feels correct to my right-hand-dominant-self, but it’s a wee uncomfortable… it feels like my left is twisted a little too much. Recently read an article that mentioned how to determine which way you should mix. It said to just let your arms hang at your sides. Look at your hands. Likely one will turn a little more than the other, so there you go, use that natural setup. When I did that, I saw my left wanted to pronate more. So I tried that today on my last set (left pronate, right supinate). No question it made my left arm feel better… if it helps minimize risk of biceps tear, great. However, I don’t know if it was just because it was new and awkward feeling, but I felt like I did not have as strong a grip on the bar. So after about the 4th or 5th rep I switched hands (left supinate, right pronate) and continued… that felt weird since I was in the middle of things. Then I did a rep double-overhand, which was fine. And by the end of things I called it at 8 reps because I was blowing focus. If I had stayed the course I probably could have gotten 1 or 2 more reps, but my focus was blown. But that’s ok, I am experimenting. I only use mixed grip on my last (heaviest) set, using double overhand all other times to help build grip. I’m going to try mixed for a while on all my sets, using the left pronate right supinate and see how it goes, because if it truly is better for me, great; I just have to get used to it and more reps and lighter sets will get me there.

On Press… I’m starting to wear my belt, and really tight too (pulling the tongue of the belt against a pole to get some extra leverage to really tighten the belt). It helps me remember to tighten my whole body, especially my lower body, when pressing.

All assistance work is done as a circuit, about 90 seconds of rest between each cycle. I’m giddy silly at how well dips are going for me. I recall when I couldn’t do one, but now I’m zooming along. I’m happy to slowly climb with sets across until my old-fart body is more used to it (e.g. I’ll try 7 across next workout). But I think once I feel right, I’ll just try going for 10 across and if I miss, just keep going until I get 10 across… then try 15 across, and after that maybe consider adding weight.

The pulldown abs. That’s a replacement for the hanging leg raises due to the constant shoulder issues I have. I had NO idea where to start with it on weight, so I did 40 and that was too light. Upped it 10# each set and that still felt too easy. But I’m not sure if it’s easy, or if maybe I should do it for more reps. This is another place I’ll have to experiment. I need to really feel where it’s working because right now it feels just like hip flexors, which is fine, those need work too, but I do want to feel something in my abdominals. I am not liking how the rope basically hugs my neck… you know… jugular vein. But I figure with some technique experimentation and doing a little more research, that will be manageable.

An interesting workout to say the least.

Tyler Kee – back for more

Looks like Tyler Kee from The Truth About Guns was back out at KR Training for another class.

I wasn’t out for that one (was out picking up my beef from Sand Creek Farm). I wish I had known Tyler was coming out. It was nice to meet him when he first came out, and it would have been cool to see him again.

Either way tho, just happy to see he came around for more and had a good time.