We are not the people you have to worry about

Oakland County Sheriff Mike Bouchard has a rational reason for that. He says that the people likely to cause trouble aren’t the type of people who willingly go through the legal requirements to get a permit.

“My position was, and still is, that the people we have a problem with guns aren’t the people who are willing to follow the law and go through the hoops and training,” he told the Free Press.

That’s a good point. Not everyone likes guns. Those folks have the right not to own one. Nor should their safety be jeopardized by others. But the evidence is so far clear that whatever risk there is from guns, it’s not coming from the law-abiding people who have obtained concealed-weapons permits.

Full story. (h/t Mike Cox)

on training

‎”When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn’t matter. Am I tired? That doesn’t matter either. Then willpower will be no problem.”

~ Emil Zatopek, Czech Olympic athlete

(seen on Facebook)

Sunday Metal Extra – Jim Breuer, metal impersonations

The AC/DC “Row, Row, Row Your Boat” was awesome. 🙂

And in that spirit, AC/DC Hokey Pokey

And it seems Brian Johnson has a great sense of humor and doesn’t take himself too seriously:

Observations from today’s gun class

Just returned from another day at KR Training. Today’s class was Defensive Pistol Skills 2. The main focus of DPS2 is more advanced “gunfighting” skills: reloads, addressing malfunctions, shooting from cover/concealment, movement, and everyone’s favorite… one-handed shooting.

In general, the class went pretty well. Started earlier than usual due to the intense heat, and just ran ran ran as much as we could to beat the heat.

My observations:

* If we’re telling you something, there’s a good reason for it. While class is running, trust us and go with it; we can discuss it after class when we have more time (and air conditioning). If we’re telling you to DO something, there’s a good reason for it. While class is running, trust us and DO IT. As well, if we’re telling you AGAIN to do something, it’s because you’re NOT doing it and we expect you to do it. Furthermore, if we’re telling you YET AGAIN to do something, it’s because you’re STILL not doing it. Yes, we really want you to do it.

We understand there’s a lot going on, a lot to remember, you’re feeling a lot of pressure, and so what happens? You revert to old habits. That should tell you something: that when the flag flies, that is how you’re going to behave. The fact you’re coming to class means you acknowledge your behavior isn’t adequate, so you need to work to fix it! Again, I grant that there’s only so much one can focus on and when you’re overwhelmed there’s only so much you can do. But the difference is, when we endlessly chant to NOT slingslot your slide but instead grip it over the top and rack that way (and let it go, don’t help it forward)… when you find yourself slingshotting then immediately go “dang it!” because you acknowledged your mistake then well, that’s OK because you know what you need to do to correct the bad habit and care enough to try… sure it’s not perfect right now, but at least you know where and how to improve. As opposed to reverting back to old habits and well, being satisfied with those old habits. Don’t be. Everything we teach you has a lot of well-grounded reasons behind it, as to why it’s a better technique… if you wish to discuss it, let’s do so after class because we’re happy to help you learn — that’s what we’re here for. And if you’re unwilling to change your habits, why are you in class?

* Going along with this, yes… there’s information overload. You will not remember it all, so this is why it’s good to have some way to take notes. Have a little notebook in your back pocket, or tap away in the Notes app on your iPhone, or even using the “Voice Memo” app and record some notes to yourself when you’re off the line. Class moves fast and there’s just not time nor ability to remember it all, so do yourself a favor and find another way to record the information. As well, when you’re on the line shooting, sure we’re going to harp on you about things, but if it’s all getting to be too much, just pick a few things to focus on — maybe that which you need the most work on — and just keep those few things in mind. That can free your mind from struggling to deal with everything we’re throwing at you and allow you to get more out of class. Just remember tho, if you only focus on a few things you will probably miss more of the other things we’re talking about, so this is again where note taking comes in handy: write it down, forget it, go back to your focus.

* Remember that every movement you do is a repetition that will ingrain habit. Do you want to ingrain bad habit or good habit? old habit or new habit? Every time you load your gun, load it correctly. Every time you unload your gun, unload it correctly. Every time you pick your gun up off the table, scoop. We strive to teach as few skills as possible that have as wide a range of applicability as possible: Keep It Simple Stupid. So if you make sure you always do these things all the time, you’ll really work it in… like racking your slide by reaching over the top of the slide, pulling it back, and letting it go, and doing this any and every time the slide needs to be worked.

* Fundamentals are key. When we’re teaching all of these other fancy skills, you cannot forget the basics of sight alignment and trigger control. Yes we’re going to push you harder and faster, but that’s because we want to put pressure on you so you can know what pressure is like and how you’ll do under pressure — a gunfight is the epitome of a pressure situation! But you cannot let the pressure get to you so much that fundamentals go out the door. Pressure goes up, performance will go down… so what does that mean you need to do? Not just practice the new skills, but keep practicing your fundamentals. Make sure that doing all this fancy new stuff doesn’t make your trigger control go out the door.

***

Anyways, twas a good day at the range… and frankly, was a lot nicer once it warmed up a bit and the air temp moved away from the dewpoint: it was just thick while setting up the range first thing in the morning. Overall the students shot well, and I think everyone took a lot home with them.

It was wonderful to see a woman in the class, and I told her so. Too many ladies come just for the basics and aren’t willing to go further, but it’s quite arguable that women need this sort of training more than men. To just get the fundamentals is good, but if you’re planning to use your gun to fight with — because if you’re getting a gun to defend yourself in case you’re attacked, then you’re in a fight — you really need to get some training in gunfighting. The student’s response to me was simple. She said: if I’m going to be out on my own, I need to know how to take care of myself. She’s well on her way. 🙂

This is what holsters are for

According to the police report, the man had his fiancee’s pink pistol tucked in the front waistband of his pants when the gun accidentally fired.

The bullet hit the man’s penis and then went through one of his legs.

full story

This is why holsters (and good gun belts) were invented.

The sights and sounds of morning

Many people cannot fathom how I can be a morning person.

When I stepped out of my house this morning to walk to the gym, the sun was just starting to rise… hadn’t peeked over the horizon, but light was coming up. Basically, it was light enough to see, but not enough to legally hunt deer. 😉

I look up and see about a dozen Mexican Free-tailed bats flying around. Usually we might see only one or two, so seeing this many was quite a treat. I called back into the house to have everyone come out and watch. As I continued my walk to the gym, obviously the bats were all around the greater neighborhood as I was able to still see them feeding.

Then I hear one of my favorite morning sounds: the Black-bellied whistling duck. There were 8 flying in formation, circling around the greater neighborhood. They’re around all the time so they’re nesting somewhere nearby.

Otherwise, the morning was unusually quiet. No one else out jogging. Only a couple of cars drove by.

Just quiet.

Peaceful.

Only the sounds of nature.

Puts a contented smile on your face.

That’s one reason I love mornings.

2011-08-05 workout

That was easy….

Oh, and I need to find a new format for my data here… either WordPress or this theme or something isn’t rendering the nested lists correctly. *sigh*

  • 5/3/1 – Bench Press (training max 180#)
  • 2x5x45 (warmup)
  • 1x5x75
  • 1x5x90
  • 1x3x110
  • 1x5x120 (work)
  • 1x5x135
  • 1x11x155
  • Asst. #1 – Bench Press
    • 5x10x65
  • Asst. #2 – Dumbbell Rows
    • 5x10x30
  • Metcon
    • 1 Tabata set, jump rope

    This workout was easier than I expected. Maybe I needed a higher training max? When I ended the PPNP my squat had been reset and my press was feeling close to a max, but my deadlift was still going very strong and I felt like I could still move up a bunch on my bench press. So my Monday Press workout felt good. When I was setting up weights for deadlifting I went ahead and ratcheted up the weight and calculated from there. But Bench Press I bumped just a tiny bit. So, this workout didn’t feel all that hard to me… not even a little bit. I mean, 11 reps with 155 and I had more in the tank… but I left them there because I know this isn’t supposed to be a “work to failure” sort of program. In doing the assistance work, 30% would be 55# and that was just going to be silly. I incorrectly remembered my work max at 170 so I refigured a 40% @ 65#…. but even that didn’t make me twitch. Still, I kept good form and worked to dynamically explode the bar off my chest (65# but put in 165# of force, if you will)… but even that wasn’t that great because it still felt way too light, not enough resistance. I thought to myself that next workout I need to go to 75# and yes… now correctly figuring 40% of my actual work max (180#) that ought to work out a lot better.

    Nevertheless, if I calculcate “work volume”, today’s work set volume was greater than the total volume (work+warmup) of my last PPNP bench press workout. So, there’s still a gain.

    On rows, I had no idea where to really start, but looking at weights I was using some months ago on barbell rows I figured 30# would be a good start. I want to be strict: arched back, back parallel to the floor, no twisting of the torso to get the weight up, go from dead hang (shoulder pulled forward) all the way until the dumbbell is touching my torso and my shoulder is pulled all the way back… pull back as far as I can go… as complete a range of motion as possible. Plus, only about 30-60 seconds of rest between sets since I have to alternate arms and the other arm gets a “rest” while the one is working. And with all that, 30# wasn’t bad. I’m thinking about going to 35# next workout and that ought to be a good work weight.

    Rope jumping felt better. I’m thinking less about jumping and I believe that’s helping… as it usually does. Don’t try, just do. I’m trying to put more “single hop” sets in to bump up the intensity level. Next workout is squats so we’ll see how jumping goes after that, but otherwise I’m thinking I want to get more intensity so I might do something like pairs of two: light double-hop set followed by more intense single hop, and repeat that pair 4x.

    Not a bad workout, just didn’t feel as worked as I thought I would. But, the program has only begun. We’ll see where I actually end up. I did have the passing thought that if benching even on “week 3” is too easy even with 95% of my working max that instead of bumping 5# I might bump 10# just this once. I don’t want to overdo it for sure, but just keeping myself open to the possibility.