Another good day at the gun range

Yes, late blogging… I had to get up early and get out to KR Training! Had a special day today.

First, today was just me and Karl. It was Basic Pistol 2 and that’s all… just running morning classes because it’s getting too hot out. Class only had 7 people, testimony to the heat.

But it was a great class. We had a small teacher-student ratio, and due to the heat we changed up the class plan a bit. I think both things helped. First, we stayed inside and worked with the guns dry. The dry work helped everyone get the basics of grip, stance, sight alignment, and trigger control. Karl and I were able to do a lot more personal and direct work with each student, and all the dry work really paid off! By the time we got out to the range for live fire, the students were doing excellent — some of the best shooting we’ve seen out of BP2-level students.

Dry fire works. Testimony right here. You will be a better shooter if you dry fire.

As well, since we only had 7 students we ran them all on the line at the same time. Since we didn’t have to run 2 strings, we got through things a lot faster and were able to have a little fun shooting steel, the 6-plate plate rack and other things. It’s all about trigger control, when you get down to it.

Work on being slow and relaxed. Slow to press the trigger, slow to release/reset the trigger. Work to be slow… which will get you smooth. Fast will come later. Be correct now. Slow it down, be smooth on that trigger press.

Really, the class worked out well and all of those students could pass the Texas CHL test with no problem.

After the class, I got to run a little special thing for a couple of people. One of the students in the class just bought a Remington 870 and wanted to try it out and get a little instruction. As well, some friends of Karl’s were coming out just to shoot, and one of them just bought an 870 as well. So we ran them through some basic shotgun stuff. I think I was a little too talky, Karl wanted me to be more shooty. 😉  So we got them to shoot a little bit. Nothing serious nor heavy, mostly just something to get them introduced to how it feels, that the trigger press isn’t “click” but “click-chunk-chunk” (gotta rack it!), and then introduction to the notion of patterning. We had them shoot buckshot from Remington and Federal at 5, 10, and 15 yards and they got to see how it did. I then gave them some of the Federal low-recoil with the FLITECONTROL and they got to see the amazing difference that load makes. Whereas their guns probably wouldn’t work well with the regular buck past 10 yards, they could easily got 15-20 with the FLITECONTROL.

It was a fun little thing to run the shotgun stuff and talk with some folks at length. Often times we’ve run 2-3 classes, it’s been long, and I need to get home. But I had no great rush today so I was able to talk and spend time on things. That was a welcome thing.

But now… I’m hot, tired, and need a shower.

Just remember folks…. slow, smooth trigger press. 🙂

2011-07-08 workout – ooph

During the last few reps of a true 20RM squat, just do what Jesus tells you.

– Mark Rippetoe

I wasn’t doing 20RM squats, but I think Jesus was talking to me today.

Squats

  • 2x5x45 (warmup)
  • 1x5x90
  • 1x3x135
  • 1x2x180
  • 3x5x230 (work)

This was the toughest work set so far. The bar speed was slow. A time or two I had to take two breaths before the next rep. Last rep of each set involved a good involuntary yell. I almost didn’t get rep 15 out… around rep 12 I thought “Lord, am I going to make it? should I give up now? hell no! keep going… if you can’t do it, then you won’t do it, but until that point, keep doing it.”.

It felt good to accomplish it, but holy crap….

There were two guys in the gym that were watching me: the owner, and another guy that’s certainly the strongest guy I’ve met in the gym. They offered some observations about my form going to shit during the work sets. I didn’t agree with 100% of what they said, but there’s no question some of the things they said jived with things I myself observed and felt. Biggest things? 1. my abs were NOT tight, 2. my chest was not up. Now, before this workout I was wondering to myself if I had been going low enough, hitting parallel, so I think that was more on my mind than anything else. I know when I got under the bar I would cue myself to tighten my abs, but once the bar started moving all I cared about was moving the weight and getting the reps. Form went to hell.

After thinking about it, I’m going to do a full reset on squats. Is this the right time to reset like this? Well, in reading the Rippetoe tomes I don’t think this merits a full reset… I think I would just forge ahead, either keeping the weight the same for the next workout or microloading (e.g. going up 2.5# instead of 5#). It’s probably too early for a reset. But, I don’t care. The program is a little biased towards young guys, and while I’m not old, I’m not young either. I don’t need to risk injury… better to lift today and tomorrow than just today. Plus, going to less weight will help me get my form in order. I know I’ve been chasing the weight numbers because hey… it feeds my ego like it’s never been fed before. I’ve never done this before, never moved weights like this, and with all the other crapola in my life, having something good like this is wanted and needed. But, ego is starting to take over. I have to remind myself of Henry Rollins:

I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn’t ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you’re not prepared to and the Iron will teach you a little lesson in restraint and self-control.

I’m old enough to know to learn from the wisdom of others. No, my ego didn’t want to hear what the 2 guys in the gym were telling me, but it’s what I needed to hear. When I thought about all my possible options, I think that a full reset, dropping 10% (25# in this case), and working my way back up with a greater emphasis on the form points that I’m not hitting (chest up, abs tight) is what is needed.

Oh, and the belt… wore it lower today, that felt better. I also think I should tighten it up one more notch… it’ll be really tight when I’m standing around, but when I’m under the bar it’ll be just right. As it was, tight when I stand around lead to being a little too loose when I was under the bar.

Bench Press

  • 2x5x45 (warmup)
  • 1x5x75
  • 1x3x105
  • 1x2x135
  • 3x5x150 (work)

Put more of the Dave Tate “So You Think You Can Bench” series into play. Had the feet further back, rolled the bar to the front of the pegs, pushed into my heels as I pressed, squeezed the bar. I wasn’t perfect with it, but it was better. I can feel the difference the “whole body” and pressing with the legs makes. A long ways to go before I really get it, but this is a start. Also, I was doing better at remembering to squeeze my grip really hard… made my wrists a lot happier.

Pull-ups

  • 1x12xbw
  • 1x9xbw
  • 1x8xbw

I admit, I’m getting tired of doing these reverse/inverted rows. I really want to move to actual pull-/chin-ups. Today I thought, “maybe I’ll just work my way to 10 reps across” and see how that goes… then move on. But no no no. I said I have to get to 3×15 before I move on, and I need to stick to my plan. I still am getting stronger, because reps are going up… and hey, bodyweight is going up too. So if both weight and reps are increasing, I am getting stronger. Just forge on. I’ll be there soon enough.

Commentary

Today was a humbling experience.

It was good for me.

On the one hand, it was nice to have the ego stroke of moving big weights and setting more PR’s. But on the other, it was a time to be humbled and realize that I need to slow down, back up, fix some problems, and from there I can progress. It’s a long-term journey, not a sprint (probably the only way I’ll allow “marathon” to be used in my exercise regimen is here as a metaphor). I have to remember, I’m not doing this for the ego stroke, for a competition, or for anything other than trying to be strong, useful, and healthy… it’s really for my health and well-being. Injury will not help my physical, mental, nor emotional well-being. A little humility will allow my ego to be fed for much longer. 😉

642 is not an ideal first gun

Over at TheFirearmBlog, there’s a post reviewing the S&W 642 and asking if it’s the ideal first gun (and the article concludes that it is).

As someone who owns and carries a S&W442 (essentially the same thing as a 642) as a backup gun, as someone that’s trained with Claude Werner, and as a firearms instructor, I disagree with much that was written in that article. I would have commented, but there’s just too much to pick apart.

On a very hot day here in the Midwest nothing is handier to grab and run a few errands.

Why should the weather dictate your choice in defensive armament? I do understand why people think this way, but I cannot agree with it. You don’t get to choose when and how an attack will come… and weather will have very little to do with it. It’s not like the bad guys are going to say “geez… it’s hot out, let’s only put 3 guys in our flash mob… but just wait until wintertime! we’ll have 50 of us then!”

The only downside to some shooters is that it only holds five rounds.

So, there are some shooters that find only 5 rounds a plus? I guess if they’re used to single-shot guns, then 5 rounds is an upgrade. But bad guys travel in packs, even more so these days. Only 5 rounds is rather unsuitable. It’s better than zero, but it’s still too few. The author continues:

This really isn’t a drawback when you consider what this revolvers intended use is. A “J” frame 642 isn’t normally a primary carry gun rather a backup too a duty gun or one you drop into a pocket for a quick run to the grocery store.

Ah, so few rounds is OK because it’s a backup gun. I don’t know… if I could have 2 XD-9’s on me, that second gun with 15 rounds in it would sure make for a handier backup. Furthermore, having 2 of the same means sharing ammo and components are easier instead of having to carry reloads for the primary gun AND reloads for the secondary gun, which can’t be shared. So still, a snub as a backup sucks. But yes, I do carry that way, because I accept the limitations and benefits that a snub brings (there are things revolvers can do that semi-autos cannot, like contact shots).

But what gets me more is the author says a snub is not intended to be a primary gun, but then says it’s perfect for slipping into the pocket to run to the grocery store. Um… if you do that, you’ve just made it your primary. I thought it’s not a gun that’s good for being a primary, so why are you making it into one? Your primary carry gun isn’t the gun you WANT to carry most of the time, it’s the gun that you are carrying on you RIGHT NOW and that you go to first when the fur flies. If you have only one gun on you, that’s the gun you’re going to go to first… that is your primary gun. Using the author’s logic, a snub isn’t intended to be a primary gun, is only good as a backup gun, and thus it should be the SECOND gun that you carry on you. Thus, when you’re making the quick run to the grocery store, you should slip on your 1911 first, then throw the snub in your pocket.

And why “for a quick run to the grocery store”. Do you get to choose when your attack will come? Do you get to decide upon the circumstances and how many attackers you will have? Are the chances of an attack and/or the potential serverity of an attack on a quick run to the grocery store somehow different from attacks in other contexts? And the data you have to back this up is…?  Looking at the almost 60 incidents Tom Givens students have been involved in in the past 15 years, and I dare say it’s those quick runs to the grocery store that actually have the greatest potential (attacks happen in parking lots, convenience stores, gas stations, parking garages, going to/from your car, to/from the building). Why aren’t you setting yourself up for success?

Furthermore, one could also say, “throwing a gun in your pocket” implies that you’re walking around without any gun on. Why not? Again, do you get to choose when you’ll need it?

Speaking of practice these revolvers require the owner to practice a good deal to be able to handle it quickly and shoot accurately. Most encounters are seven yards and closer but you can still miss. Believe me I’ve read reports where it’s happened and more times than one would think. When you mix adrenalin and the short sight radius of these small frame guns it’s easy to miss. Any person who carries a gun should practice, practice and more practice to be proficient in handling and shooting. It’s a serious responsibility any CCW owner should take to heart.

This is one paragraph in the article I can agree with. These are tough guns to shoot well. Yes, most people CAN shoot them, in terms of performing the manipulations and basic action of “point and click”. But to shoot them accurately and well enough, especially in a pressure situation, is actually quite difficult. You do need training and you do need practice. If you can get snub-specific training, that’s all the better.

when I’m asked “ which gun should I buy” my usual response is a “J” frame S&W. Once you master this revolver then move to a semi-auto if you like but learn the basics first.

So why is a revolver “the basics”? And why is it necessary to master that first? I guess then we’re teaching things wrong by showing people a wide range of guns, both semi-autos and revolvers, and then directing people to semi-autos. We find that it’s more important to help people find a gun that fits them and they can shoot and enjoy, which will lead to them wanting to continue to shoot, seek training, go to the range and practice. Revolvers have long, heavy trigger pulls and are set in a way that a lot of people just can’t shoot. I have had women in beginner classes that just can’t pull that trigger or can only do so with a lot of exertion, and we’re even talking on a revolver with a trigger job! I bring my 442 to beginner classes to let beginners try it out, because we know it’s such common advice for first-time buyers to be told to get a J-frame. We let them shoot one with regular .38 Special practice rounds (i.e. not +P), and many find the shooting to be unpleasant for a number of reasons: because they can’t get their full firing hand on the gun, because they can’t get their support hand on the gun, because that exposed backstrap smacks the dickens out of your palm, because the sights suck and it’s hard to get good aimed fire, and so on. Oh sure, get some big grips to soak up that recoil, but that defeats the purpose of the tiny gun for “pocket carry”. I’ve only had a couple of beginners enjoy shooting the snub, and the common thing they had were men with big, strong, meaty hands (or maybe they were being macho and didn’t want to admit it hurt, I don’t know… but let’s have them try shooting 50 or 100 rounds through it and see how their hands feel… then try 100 rounds through a good semi-auto and compare).

Learning the basics are important, but basics are things like sight picture and trigger control… both of which are rather difficult with a snub revolver.

As a choice for a first gun or for a seasoned shooter using the 642 as a backup you can’t beat them. Actual prices are good and within the budget of most people looking for an excellent gun at a reasonable price. They are simple to learn and operate. All “j” frames regardless of your choice of model are as near 100% reliable as any gun can be. The 38 +P is an effective round with a reasonable amount of recoil for fast followup shots. I highly recommend them no matter what your experience level.

“As a choice for a first gun”…. but, if by the author’s own admission this isn’t to be a primary gun, then by no means should this be a first gun — because if it’s a first gun, then it’s the only gun, and then by default it’s the primary gun.

I will agree with the middle of the paragraph: prices are good, they are simple to learn and operate (but difficult to master), they are very reliable, .38 Special +P is effective (but the felt recoil will vary and can be bothersome in this gun).

I do highly recommend a snub revolver — but only for experienced shooters.

If it’s someone’s first gun, they will find it difficult to shoot and to find success with. It’s important to set beginners up for success so they’ll continue to make progress, and a gun that’s hard to shoot isn’t going to help them.

If it’s intended as a backup gun and not a primary gun, then keep it to that role. No matter the weather, no matter the circumstances, you don’t get to choose when or how bad things will happen. The rise of “flash mobs” these days, and do you want to face down a group of 10+ hooligans with your 5-shot snub?  As the saying goes, a gun isn’t supposed to be comfortable, it’s supposed to be comforting.

I love my snub, but it’s important to know its role, it’s limitations, and it’s place. There are many types of guns on the market, many of which make far better choices for a first gun.

Quote for the day

“There are more instances of the abridgment of the freedom of the people by gradual and silent encroachments of those in power than by violent and sudden usurpations.” –James Madison, speech at the Virginia Ratifying Convention, 1788

Thanx, Lane.

2011-07-06 workout – 2 plates!

Squats

  • 2x5x45 (warmup)
  • 1x5x90
  • 1x3x135
  • 1x2x180
  • 3x5x225 (work)

Whoo hoo! 2 plates. 🙂 If you don’t know what that’s about, the bar weighs 45#, and then I have 2 45# plates on each side of the bar, for 225# total. 45# plates are the typical “large plate” you see (there are larger) in the gym, so it was kinda cool to be squatting 2 large plates (well, 4). 🙂

Used my belt for the first time too. I’ll comment more below.

Press

  • 2x5x45 (warmup)
  • 1x5x50
  • 1x3x65
  • 1x2x80
  • 3x5x95 (work)

The more I press, the more I like the exercise. At first I didn’t care for it, but I am growing to enjoy it.

One thing I found myself thinking, since I hit a “plate milestone” on the squats was that here I was doing 2 25# plates, which is something in and of itself. I did the math on how long until I’d be pressing 135#… 40# increase, if I can keep up 5# per workout that’s 8 workouts, and if everything stays steady and good, that’s mid-August and I’ll be pressing 45# plates over my head. Kinda neat to think about because I never imagined I could or would be doing such a thing. But then I remembered something Jim Wendler said about goals:

It’s always been one of my goals to standing press 300 pounds. In the summer of 2008, I did just that. When someone asked me what my next goal was, my response was simple: “305 pounds.” If you bench press 225 pounds and want to get 275, you have to bench 230 first.

And so, I put my dreams of “1 plate” in the back of my head, and finished out my last set at 95# because I have to get through that set first. 🙂

One day at a time, one workout at a time, one set at a time, one rep at a time. You can so easily get caught up in where you want to be and the dreams of tomorrow, but to do this lift you have to be right here right now and in this moment and not caring about the next rep until the next rep is the current rep.

Deadlift

  • 2x5x95 (warmup)
  • 1x3x115
  • 1x2x165
  • 1x5x195 (work)

I wore my belt here, but I knew it would be a little different due to the body position so I figured to wear it on my warmup sets just to get the right feel. Well… as soon as I got into position over the bar a sharp pain shot up the left side of my back and into my left arm. I think I pinched something due to the belt and the fact I had to really bend over to get the bar (remember, it’s using 25# plates so the bar is much lower to the ground). I think it was just too much angle and so a nerve got pinched. I took off the belt and waited a few minutes, it died down, I lifted and used the belt only on the last 2 sets since those were indexed by 45# plates and thus created a better angle.

Commentary

Another strong workout. PR’s continue to happen, tho there’s no question I can feel the weights getting closer to limits and things are slowing down. That’s fine, that’s to be expected.

The belt will deserve a blog posting of its own, and I’ll get to that once I’ve got a few more workouts under my belt (pun intended). However, initial results are good. It feels strange tho… I’ve lifted with belts in the past but it was alway the “commercial” stuff where it’s 2″ in the front and 4″-ish in the back, which I now learn are kinda pointless because it’s your abs that need to push against something so why the little tiny 2″ wall up front… doesn’t give you much to push against. There’s no question there’s more wall here. The belt is mighty thick and doesn’t flex much, so it is a little uncomfortable, but as I found a groove it wasn’t bad. That will be what I have to do over the next some workouts is find the positions and tightnesses that work for me. I can already tell that the buckle position needs to be rather centered for my squat, but it needs to be a little to the right for the deadlift so the fold of the leather that holds the roller bar is more centered and doesn’t poke into my stomach when I bend over. Squats are tighter than deadlifts. Squat ends up with a fairly even positioning (tho I’ll play with getting it higher or lower, wherever there’s best abs push it seems), but deadlift wants a low in the front and high in the back position… and I really have to push it into that position (and the one-notch looser than squats helps).

All cool.

While I’m sure I’ll be on this novice-style program for many more months, I find myself starting to think about intermediate programs: Texas Method? Starr Method? Greyskull LP? Madcow 5×5? Wendler 5/3/1? Something custom to my needs? I’m not sure and certainly not making any decisions just yet, but I want to be read on the topic so when it’s time I can make a decision and just keep rolling along. I will say that I’m wanting to keep my strength but I will want to try dropping some body fat. Everything else…. we’ll see when I get there.

Just lower your standards… how, modern American

They say 150 minutes a week of moderate exercise to stay healthy.

But if you can’t do that? Hey, this is America! We don’t expect people to rise up to the bar, we just lower our standards!

*sigh*

I will agree that something is better than nothing, but you get out of life what you put into it. You put shit in, you get shit out.

Why no SERPA holsters?

This is why NOT the SERPA holster.

Some will say it’s not the fault of the holster. To an extent that’s true, but there have been more than enough incidents of people wearing SERPA’s and shooting themselves in the leg. The nature of the holster’s lock and thus the resulting draw just allow for such things to happen.

It’s also demonstration that “one round from a .45 ACP” doesn’t guarantee any sort of stop. Caliber is a minimal concern: being able to place the shots where they need to go matters so much more.

A question for people who wish to ban guns

We have thousands of years of recorded history that didn’t involve guns but certainly involved violence. How can you think banning guns will end violence?

Banning bad/evil people might be a better step, but by definition they won’t adhere to your ban so what good will it be?

Facts and data support the notion that allowing a citizenry to be armed, to have force equalizers, does far more good — especially towards crime and violence prevention. (as a start on data, see Howard Nemerov’s book 400 Years of Gun Control – Why Isn’t It Working)

Sighting In, with Tom Hogel

KR Training Assistant Instructor, Tom Hogel has penned a good article about the importance of sighting in your handgun.

 

With the tremendous amount of new interest in shooting, there seems to be a piece of old gunny knowledge that somehow has not been passed along to the current crop of new shooters – the necessity to “zero” a new pistol or revolver and then to recheck it from time to time.  There seems to be this mistaken assumption that a new gun is going to be able to shoot groups and that the sights are going to be adjusted correctly right from the box.

 

 

Read the whole article, as it contains much wisdom from a seasoned instructor.

 

Independence Day

Crown thy good with brotherhood

Confirm thy soul in self-control

Til selfish gain no longer stain the banner of the free

From sea to shining sea

(full lyrics… and there’s a lot more than you think)