So I’m doing the Carb Back-Loading thing.
I’ve only begun so it’s going to be weeks or months before I can really say much about it. But here’s what I can say right now.
Wow. There’s a lot of caffeine on this program. I’m not anti-caffeine, but I also have tried to minimize it in my life just because I haven’t had reason to ingest it. Plus if I wanted the “alertness” affects to really take hold when I need them, better in my mind to not build up a tolerance so that if I’m driving late and need a “5 hour energy shot” to get me through, it’ll work out.
So I’m just taking some caffeine pills to help out, per Kiefer’s dosing. I should note part of my (extra) reasoning for this is because I train in the morning, and caffeine becomes a necessary part of that approach. But when I dose, well.. first few days I tried the higher-end of the range, and found that as the day wore on I got really… out of whack. So now I’m trying to lower-end of his suggested ranges and we’ll see how that goes. Perhaps over time I might have to increase the dose, but I can do that then because obviously I presently don’t have the tolerance for it (thought I did, I was wrong).
BTW, I have been using some caffeine pills/tablets that I bought at Walgreens. I just put in an order with TrueNutrition.com and am getting caffeine anhydrous in 200mg capsules. The powder should work better (given what Kiefer recommends) and this is FAR cheaper — Walgreens was 100 count 200mg tablets for about $10; TN is 120 count 200mg capsules for $3.50.
Because I work out in the morning, I have to change protocol a little bit. But it seems only a slight change, which is fine. I haven’t noticed a horrible feel or change in stuff in terms of going into workouts with an empty stomach. I’ve played with this on and off for many many months, trying to generally err on an empty(er) stomach. First, too much food and I’d just feel bad. So try something light, a little sugar, maybe a pre-workout like TN’s Buzz Saw. But now, it’s nothing… well, just some caffeine. Not feeling any adverse effects, but it seems to require that I do in fact ensure a good loading the night before, which is fine.
So far, so good.
I ended up reading more on fish oil, because I knew not all was created equal. I ended up learning about Meg-3. Someone said that Meg-3 is to fish oil what CreaPure is to creatine.
The fish oil we get tends to vary depending where and when Wife grocery shops. I’m going to ask her to stop and buy only on Meg-3 based brands. Not too hard, given Meg-3 sources to folks like Wal-Mart/Sams, Costco, and so on.
But hey… I contacted TrueNutrition and asked, and their fish oil is Meg-3. Again, it’s a price issue. Their fish oil softgels are 1000 count for $25, whereas anything I buy in the store is a LOT less quantity for a lot more money. I think the Sams “Simply Right” runs like $20 for 150 or so. Again, TN wins on quality AND price.
Yeah I know… this is reading like a shill for TrueNutrition. I’m not on their payroll, just 1. satisfied customer, 2. it’s simple math, folks.
Medium-Chain Triglycerides are a part of CBL, so coconut oil it is. I had no idea coconut oil was solid at room temperature. :-)
But it tastes really nice. Like a subtle buttery coconut. It’s kinda neat.
One thing I’m doing to help consume it is to use a metal measuring spoon. Run warm water over the spoon, then scoop the oil out of the jar – the warm spoon helps to scoop oil into and release oil out of the spoon. Since I’m not putting the oil into coffee, just mixing with my water and whey, I’ll heat it up in the microwave for 10-20 seconds to melt/liquefy it, then drink up. It’s really not bad at all. I know there are liquid MCT’s out there, but this is kinda fun for now.
I’d like to look into full-fat coconut milk too. But here I’m a bit at the mercy of Wife’s grocery shopping.
I think one of the cool things about this is that it’s actually fitting into my general life better than any other plan I’ve worked with in the past. In my case, it’s a combination of just my personal life but more so my family life.
Before, anything I attempted would really impact the rest of the family. If we went out to dinner, Dad’s needs had to be taken into account. If Wife was cooking dinner, what did Dad need. When grocery shopping, what does Dad need? etc.. There was a lot of special-casing on Dad. And while I’d often tell Wife to just make whatever and I would make due since I was the exception, still, it wasn’t always enjoyable and often became difficult to manage. It’d just be another factor in the failure.
But with CBL, this looks like it could work out and blend better.
First, most of the “meals” from waking up until dinner aren’t that much of meals (at least, given my early morning workout approach). I do a lot of supplementation, whey and shakes, caffeine, simple snacks like almonds, and so on. My lunch? In a lot of respects, it’s not much different than what I’ve been taking to work already. Yeah sure, maybe not taking leftovers so much now, but it’s fairly straightforward: about 8 oz of “plain meat” and then a bunch of fibrous veggies. That’s really simple to make, to assemble when I’m trying to get out the door, and so on. In fact, one thing I can try to get better about might be something like grilling 3-4# of chicken breasts on Sunday and then I’ve got lunch meat for the week. Couple that with some bagged salads or whatever fun might come in our weekly CSA veggie box, maybe something different from time to time, but overall, there we go. Simple.
The better part comes with dinner. Now Dad doesn’t need to be special-cased so much. The other night Wife made home-made pizza (make the crust dough herself, etc.). Sure she piled on the meaty toppings special for me, but she was able to make pizza instead of me saying “no, can’t have it”. Dad can just eat with everyone else. It’s really wonderful and fits so much better into the household.
So CBL has this going for it. It isn’t so much “work” to make it go, and it fits better into the rhythm of the household. Chances are better.
I’ve got a bunch of questions about CBL. Biggest of which is the ratios. I mean, if I’m reading the “amount of carbs” to get table correctly, am I really supposed to take in 800g of carbs!?!? Holy crap that seems crazy. I hope I’m reading things wrong. There’s a forum specifically for this stuff, and I’ve registered but am still waiting on activation.
There are numerous “shakes” that one is to take during CBL to make things go, since CBL is all about manipulation of insulin levels. So I’m working on my shopping list from TrueNutrition.com for things like leucine, hydrolysates, etc.. Right now I’m keeping it fairly simple, e.g. using whey isolate for all the protein needs. So we’ll see what difference things make once I can follow the formulas precisely.
I’ve only been doing CBL for a little while now, so the jury is still out.
So far, it’s alright. Yes, the mornings can be a little tough. I still need to experiment to see what I can do about improving on hunger. Even eating well at lunch and having some sort of afternoon snack… it’s hard to get through to evening. Every day gets a little better, but it’s still hard. I’ll get there tho. Really, this has a fair chance of success given how it does work pretty well into the lifestyle.
Time will tell.