2012-08-30 workout – Wendler 5/3/1 program, cycle 13, press 2
Get into the gym, get out of the gym.
- 3 reps – Press (working max: 160#)
- 2x5x45 (warmup)
- 1x3x115 (work)
- Asst. #1 – Press
- 5 x 10 x 80
- Asst. #1 – Wide, pronated grip lat pulldowns
- 5 x 10 x 130
- Foam Rolling
Something about today just felt good. Just on a roll. Supersetted the assistance work. And gee… it was get into the gym, and get out of the gym. I liked it.
Originally I was going to do 85# on the assistance, but backed off… always start light. That was reasonable, but I do think I can up it later on. In fact, I started thinking about maybe pryamiding down on my assistance work… go as heavy as I can for 10 reps, drop weight, 10 reps, etc… But I will save that for some other time.