2012-08-30 workout – Wendler 5/3/1 program, cycle 13, press 2

Get into the gym, get out of the gym.

“Week 2″

• 3 reps – Press (working max: 160#)
  • 2x5x45 (warmup)
  • 1x5x65
  • 1x5x80
  • 1x3x95
  • 1x3x115 (work)
  • 1x3x130
  • 1x5x145
• Asst. #1 – Press
  • 5 x 10 x 80
• Asst. #1 – Wide, pronated grip lat pulldowns
  • 5 x 10 x 130
• Foam Rolling

Something about today just felt good. Just on a roll. Supersetted the assistance work. And gee… it was get into the gym, and get out of the gym. I liked it.

Originally I was going to do 85# on the assistance, but backed off… always start light. That was reasonable, but I do think I can up it later on. In fact, I started thinking about maybe pryamiding down on my assistance work… go as heavy as I can for 10 reps, drop weight, 10 reps, etc… But I will save that for some other time.