Following TLG’s sample dry fire routine.

Week 3, Day 3, retention

1. 10 reps of wall drill from press-out 2H
2. 10 reps draw and fire from retention, slow
3. 10 reps draw and fire from retention, 3/4 speed
4. 5 reps draw and fire from retention while stepping L, 3/4 speed
5. 5 reps draw and fire from retention while stepping R, 3/4 speed
6. 10 reps beginning at full extension, draw back to retention, and fire, 3/4 speed, 2H

One thing to keep in mind? On string 6, there’s 10 hidden press-outs in there. Make sure you don’t skip them.