2012-08-24 dry fire practice
Week 2, Day 5 (malfunction clearances)
- 10 reps of wall drill from extension 2H
- 10 reps of TRB, 3/4 speed, 2H
- 5 reps of LRW 3/4 speed 2H
- 10 reps of wall drill from press out, 2H
After yesterday’s bench press workout… I’m really sore, and working the press out is really hard.