2012-08-13 dry fire practice

Following TLG’s sample dry fire routine.

Week 1, Day 1, basic routine

1. 20 reps of wall drill from extension 2H
2. 5 reps of wall drill from extension SHO
3. 5 reps of wall drill from extension WHO
4. 20 reps of wall drill from press-out 2H
5. 5 reps of wall drill from press-out SHO
6. 5 reps of wall drill from press-out WHO

Start of “cycle 2″ of this routine.

Probably my favorite day/routine because it’s the fundamentals.