2012-07-31 dry fire practice

Following TLG’s sample dry fire routine.

Week 3, Day 2, SHO (all drills SHO)

  1. 20 reps of wall drill from press-out
  2. 10 reps draw & fire, slow
  3. 10 reps draw & fire 3/4 speed
  4. 5 reps reload from slidelock, slow
  5. 5 reps reload from slidelock 3/4 speed
  6. 5 reps TRB
  7. 5 reps LRW
  8. 10 reps wall drill from press-out

All drills are strong-hand-only. So I reckon that means the weak-hand is 100% not involved. So all those reloads, all those malfunction clearances, one hand only. This is where a good rear sight like a Dawson Precision Charger is quite useful.

This is also illustration that while these skills are unlikely to be something you generally need, there’s merit in knowing and practicing them but with perspective. Note the skill is only worked once in the 4-week session (well, twice technically since you’ll do it again WHO next week), and when it is worked, it’s not worked for many reps. This way you don’t ignore the skill completely, but you also don’t spend more time than is warranted, instead spending that finite time on highly important skills like the press-out.

But of course, this is just a generalized routine. Your goals may necessitate a different approach. I think it’s a good template to start with, and eventually I’ll refine and change it to suit my needs.

Run, Hide Fight

Produced by the City of Houston with funds from the DHS, a video entitled “Run, Hide, Fight”. The purpose of this video is to help the public learn how to deal with an active shooter situation.

Watch it now. It’s not long, and it’s a good video.

The main failing most people have is they do not have a plan. Something bad happens, they don’t know what to do, they freeze, they panic, they risk being harmed. This video gives you a plan: run, hide, fight. It’s a simple plan, easy to remember. Run. Hide. Fight. It doesn’t put too many specific details in place because every situation will be different, but this is a solid general plan. Run. Hide. Fight.

It is a proper ordering of what to do. Your first priority should be to get out of there. If you cannot, hiding is the best option; may seem obvious, but if you lack a plan and freeze from fear, you will sit out in the open. And I appreciate they promote the option of fighting. For far too long in this country the notion of fighting was looked down upon, and all that leads to is victims. I think this is proper ordering because the goal is to survive the event, and these give you your best chance of survival. Run. Hide. Fight.

I thought the production quality was good. They avoided politics. They focused on the message, providing elaboration but focusing on the mantra. The visuals reinforced the message. There’s no emotion or fear involved in the presentation, just a straight presentation. While a subject matter most wouldn’t want to deal with, it’s a video able to be shown to all. In fact, it’s the sort of video the HR department would want to show to everyone.

A few specific observations:

  • When the people were running up stairs, that confused me. “Why are they running up to the roof, instead of down to the street?!?” It appeared they were just trapping themselves. It appears that’s just how that building was, maybe these people were in the basement, because it did show them exiting the building on the street. But it was a little confusing and I know I’m not the only one that observed this and thought as such. Going “down” is just more your (stereo)typical “exiting the building” direction.
  • Running wound up next to the building, huddled by the dumpster. Why? Why are you not trying to get further away from the building? Maybe a production artifact, but I sure wouldn’t stick around… I’d get far far away.

Did you notice the subtle thing they did around 0:56 to 1:00 in the video? Go back and watch that portion.

What you see is the man walking in the door. Written on the door is something called a “30.06 sign”, named after the section of the Texas Penal Code, “TRESPASS BY HOLDER OF LICENSE TO CARRY CONCEALED HANDGUN“. Basically, posting that sign gives legal force to prohibit law-abiding citizens carrying concealed handguns from entering that premesis.

Did you notice the person bent on inflicting harm and evil was not stopped by this sign? Granted, the sign only applies to folks legally carrying a concealed handgun, and obviously this man was neither legally carrying nor carrying a handgun. But regardless, laws and signs did not stop him from inflicting his evil upon the innocent. One could also say this is what prevented the innocents from fighting back with little more than a fire extinguisher and a chair. I’m not sure why the producers of the video opted to include this subtle tidbit, because they certainly did not have to use a building with a 30.06 sign, they didn’t have to include a shot of the door in the video… but they did.

Overall I find this video to be a quality product with a worthwhile message. Run. Hide. Fight.

True Nutrition Whey Flavor – Conclusion

I bought the TrueNutrition.com 38 Flavor sample pack and ran through all 38 flavors. My experience with each is documented across 38 individual postings, made after I tried each flavor.

Overall I was impressed. The flavors are of course going to be artificial in nature, some lending towards being reminiscent of kid cereal or candy. That’s not a bad thing, just a question of your palate. For me, that made a lot of the flavors not to my liking. The kid in me wanted to like them, and I could see perhaps having one or two drinks of them, but buying 10# of whey isolate in bulk and having to go through 90 servings well… it needs to be a flavor I can handle. But that said, given the structure of TrueNutrition’s business, I see no reason why I can’t buy 10# of a staple flavor and a few 1#’s of fun flavors for some variety. In fact, I plan on doing just that.

I reckon many are flavored with artificial sweeteners, due to 1. the aftertaste in my mouth, 2. given this is sold for “health reasons” a lot of those folks aren’t going to want the calories a natural sweetener would bring. I should note these are 100% of the flavors offered by TrueNutrition, because when you look at say the whey protein isolate and hit the menu for flavors, there’s a lot more than 38. Some of those are specifically listed as unsweetened, and I might be curious to try some of those because I honestly do not like artificial sweeteners and would prefer to avoid them. I’d be curious if the unsweetened mixed in milk would be alright, because the milk might be sweet enough. Or if not, adding a pinch of raw sugar is just fine with me. Besides, adding any flavors adds to the price, and I reckon a pinch of sugar is going to be a LOT cheaper.

Ah, I knew they had this on their website somewhere. From their FAQ section:

What are the ingredients in your Premium Flavor systems?

The Premium Flavor line will contain the following list of ingredients:

Ingredients: Natural and artificial coloring and flavoring, Acesulfame Potassium, Sucralose, Modified Food Starch, Silicon Dioxide, Maltodextrin.

These flavor systems will not contain any lactose, soy, wheat gluten, or animal byproducts whatsoever.

What are the ingredients in your Natural Premium flavor systems?

The Natural Premium Flavor line will contain the following list of ingredients:

Ingredients: Natural coloring and flavoring, Stevia natural herbal sweetener, Maltodextrin.

These flavor systems will not contain any lactose, soy, wheat gluten, or animal byproducts whatsoever.

What are the ingredients in your standard Unsweetened flavoring options?

The standard Unsweetened flavoring options will be left completely unsweetened unless you select a sweetener in the Sweeteners drop down menu that appears below the Flavoring drop down menu. The ingredients for the Unsweetened flavors are:

Natural and Artificial flavoring, Modified Food Starch, Silicon Dioxide, Maltodextrin.

So there you go. I’ve never tried Stevia so I might give that a shot just to experiment. I am kinda curious what the flavoring is in the unsweetened stuff….

Anyways, my current plan is to buy a few more options in 1# tubs and try the flavor over time. One taste isn’t always enough to judge, plus it will let me try the flavor in different bases like water or milk or a shake with other ingredients.

I’m going to try:

  • Plain – just because. I’ve only ever been able to get flavored whey before, and it’d be nice to see what plain “non-enhanced” tastes like and how that could factor into cooking.
  • Chocolate – unsweetened. Try it straight up. Try it with a little sugar. Try it with other things.
  • Chocolate – natural premium sweetener, because I’d like to try this Stevia stuff.
  • Dutch Chocolate Fudge – premium. This was a favorite.
  • Strawberry – unsweetened. So I can have another unsweetened taste point.
  • Strawberries N Cream – premium flavoring, for comparison to the unsweetened strawberry, tho it won’t be a straight-up comparison. But I recall liking this one.
  • Luscious Peach – premium. I liked this too.
  • Wild Berry Blast – premium, because Daughter liked it.

So that’s a bunch more for me to try, but hopefully will give me a little more depth of exploration and firmer idea of what flavor I’d ultimately like to have as a staple. If nothing else, it’s fun and takes some of the boring routine out of whey consumption. 🙂

 

True Nutrition Whey Flavor #38 – Chocolate Banana

I bought the TrueNutrition.com 38 Flavor sample pack.

Chocolate Banana

Wife said this reminded her of childhood. Had a lot of that sort of “takes you back” feeling with these flavors, because they do have that sort of candy-like taste to them.

This was alright, but again the banana flavor is that “Now and Later” candy flavor, which just isn’t my favorite (maybe sour apple instead?? well, at least of Now and Later… not sure how well that’d work as a whey flavoring). Wife didn’t like the aftertaste, but she’s even less a fan of artificial sweetener than I am. Really, this isn’t bad, just yet another on the list of not to our personal preference.

But… that was #38. Last packet. Stay tuned for my final assessment.

 

2012-07-30 dry fire practice

Following TLG’s sample dry fire routine.

Week 3, Day 1, basic routine

  1. 20 reps of wall drill from extension 2H
  2. 5 reps of wall drill from extension SHO
  3. 5 reps of wall drill from extension WHO
  4. 20 reps of wall drill from press-out 2H
  5. 5 reps of wall drill from press-out SHO
  6. 5 reps of wall drill from press-out WHO

After my performance on Saturday I wanted to work on speed of the press out and getting on the trigger faster. Sure enough I got on the trigger faster, but I see the sights dip. Ugh. I can tell part of it is not having a consistent “crush grip”… a common problem I have when I dry fire because my brain knows I’m dry firing.

So… more things for me to work on. There’s always a list of stuff.

 

2012-07-30 workout – Wendler 5/3/1 program, cycle 12, Squat/Bench Press 2

Monday is International Chest Day. Literally everyone in the gym this morning was benching in some manner or other.

“Week 2”

  • 3 reps – Squat (working max: 280#)
    • 2x5x45 (warmup)
    • 1x5x115
    • 1x5x140
    • 1x3x170
    • 1x3x200 (work)
    • 1x3x225
    • 1x5x255
  • 3 reps – Bench Press (working max: 225#)
    • 2x5x45 (warmup)
    • 1x5x95
    • 1x5x115
    • 1x3x135
    • 1x3x160 (work)
    • 1x3x180
    • 1x8x205 (PR)
  • Asst. #1 – Shoulder-width pronated grip, lat pulldowns
    • 3 x 10 x 130
  • Asst. #2 – Back Raises (hands behind head)
    • 3 x 15 x BW
  • Asst. #3 – DB Bench Press
    • 3 x 10 x 120
  • Asst. #4 – Face Pulls
    • 3 x 12 x 70

I did not want to go to the gym today, but those are the days when you must go. Of course, it wound up being a great workout. I felt strong. I powered through my squats. Yes the last set was a little sloppy, but I worked hard on my form through all other sets. I felt ass hitting grass. Stomach out into the belt, neck pressed into the bar, upper body tight, hands squeezing the bar. And when I came out of that hole I powered the hell out of the thing… tho I need to work on getting arm drive in there at the same time (instead of after I’m half way up). Still, that was really good.

I didn’t realize it until I got home, but 8 reps @ 205 is a rep PR for me on bench press. Still not an extraordinary amount of weight, but things are feeling good. I did something different on that last set: I wore my belt, cinched as tight as I do for squats. I’m also thinking some about form, but not killing myself over it… are my feet placed well and I’m getting drive? fine, don’t sweat minutia of positioning. And I just pressed. I am going to wear my belt more often. I see little reason to not wear my belt for my work sets on all the big 4 lifts (bench was the last holdout).

I do need to up the assistance work a bit… I could go to 135 on pulldowns, add some weight on back raises, go to 130 on db press. But I’ll wait and up them next cycle. Next week is 5/3/1 week so little point in upping things at this point.

Only bummer is my old ankle injury just won’t stop flaring up. 😦 Really bums me. I’m not yet convinced there’s any point in seeing a doctor as I know what I can tell them and I know what they’ll say to me. I could probably see a sports specialist and get MRI’s and all sorts of expensive things done, but I still bet I’ll hear the same thing and my wallet will be a lot lighter. But I am keeping an eye on it. No sled dragging until it’s better because I just don’t need the abuse. 😦

True Nutrition Whey Flavor #37 – Double Chocolate Mint

I bought the TrueNutrition.com 38 Flavor sample pack.

Double Chocolate Mint

This wasn’t too bad… kinda reminds you of Girl Scout Cookie “Thin Mints” but just not as strong a minty flavor. I doubt they could actually put mint oils in here, so it’s not going to be as wonderfully intense a mint flavoring, but really for what it is? Not bad. Mixed in milk and it’s a bit of cookie-like indulgence.

 

ArmsBand

On Jim Scoutten of Shooting USA’s Facebook Page, he posted about this new product called the ArmsBand.

Basically, it’s a holster method where a small gun can be strapped to the inside of your upper arm.

Jim simply posted: “New Carry Idea: Arm Wrap. What do you think? (Takes a big arm to hide a gun)”

I posted my thoughts:

Um… I’d want to actually see it before passing too much judgment. But that said… The manufacturer’s warning “The elastic pocket can catch the trigger and result in accidental discharge which can kill or maim the user!!” makes me wonder a bit… could the gun shift around while “holstered” (it seems to just be elastic (which can wear out) and with sweat, movement, your arm flexing and extending, could there be enough shift to cause a discharge?

As well, it’s not exactly clear to me how you are supposed to draw the gun, and do so in a fast and proper manner. I’m trying to figure out the mechanics of it all. A video demonstration might be useful. I do wonder tho… what effect does this have on your ability to use your other arm? If now that arm must be moved to enable you to draw, now you can’t use that arm to block a punch, fend the attacker, use a flashlight, move a non-involved party (e.g. wife, kids) out of the way… it appears like it handicaps you.

I can’t pass too much judgement from just looking at a website, but so far it doesn’t sound all that appealing to me.

Now upon further examination of the product’s website… it’s even less appealing to me.

From the product’s main page:

When carrying in public, you can stand with your arms folded across your chest, holding the shooting hand under the carry bicep on the grip of the handgun without drawing any suspicion from anyone. On condition orange, you can loosen the strap and ease the handgun partially out.  From this position, drawing and firing is actually faster than clearing your jacket and drawing from the waist.

True point. This is also an advantage of (front pants) pocket carry, because you can put your hand in your pocket and get a firing grip. But one advantage this ArmsBand has over pocket carry is in a seated position, the pocket draw ain’t happening. But what I want to know is, what are you supposed to do when you have to suddenly go from condition yellow to condition red/black? Yeah I know, you have awesome ninja skills and no one will ever get the drop on you. But if successful and fast draw from this ArmsBand requires you to have some time and advanced notice, then it’s not a good holster. No one (not even Col. Cooper) could live their lives 100% in condition yellow — we all slip into condition white now and again, and yes things happen in life that surprise you or “come out of nowhere”. Shit happens, and your gear shouldn’t hamper you. Again, it is unclear to me exactly how you are supposed to draw from the ArmsBand. If you have to loosen a strap and ease the gun out, THEN you can take a solid firing grip on the gun and draw then well, I just don’t see how you can do this quickly. I really would like to see how one is supposed to draw from this rig because I think that’s vitally important in assessing the value of this piece of equipment.

Even for folks who don’t carry concealed in public, you can conveniently carry in an ArmsBand® Concealed Carry Holster at home.

Why? I guess on the one hand I wonder why you’d need to be concealed at home — it’s your home. But even if for some reason you have to, there are better ways to carry at home. Why not an IWB holster at 3 o’clock? I suppose someone has a context for this tho.

This should be of particular benefit for single women.

Why? And why wouldn’t it benefit married women? And why wouldn’t it just benefit men too? Something about that bit of marketing just feels off to me. But this is more about the equipment than the marketing.

If you read the website, there’s much discussion about the elastic, the dangers of the holster… it all makes me a little unsure just how solid and stable a platform this is. If mere use of this holster could risk a discharge, do I really want to use it? The growing list of schools and training centers banning the SERPA shows that there’s no tolerance for dangerous equipment. But with a SERPA the worst you get is shot in the leg. With this ArmsBand you could blow out your Axillary or Subclavian artery not to mention your shoulder joint. How are you supposed to know when the elastic is “too far gone”? and if everyone’s subjective assessment of that is different, could someone decide a little too late? This bugs me.

I repeat the “tactical” issues of drawing. If my left arm is now involved in the draw, I cannot use it for other purposes like blocking a punch, pushing off the attacker, holding a flashlight, moving someone else (e.g. wife, kids) out of the way. Does this mean I can’t hold small children in my arms because now my arms are busy and Lord knows I’m not going to drop a child on the pavement if I have to draw a gun to try to save the child’s life. I think about the need to move and “get off the X”… try running with your arms folded across your chest. Try keeping your balance. I think about being involved in a bear-hug or something else with your arms trapped against your side; granted there a standard 3 o’clock draw could also be difficult, which is why we also carry alternatives.

Then there’s practice.

DO NOT holster or re-holster a loaded gun while the holster is in place on your arm. The elastic pocket can catch the trigger and result in accidental discharge which can kill or maim the user!! Always take the ArmsBand® off to re-holster the gun.

This is going to make it cumbersome to practice. If you’re going to carry this way, you need to practice with it. That means a lot of dry fire practice with it, and a bunch of live fire too. Now first, hopefully you can find a gun range that will allow you to practice with such a holster. Second, you have to follow the manufacturers instructions and always take off the ArmsBand to reholster. I know this would get really old. Heck, dealing with simple pocket holsters in the recent DPS-BUG class was a pain, and this ArmsBand is a lot more work to reholster. If you’re not going to be willing to practice and put in the dedication necessary to learn how to use this holster properly and effectively, then you shouldn’t use it. I’m sure some folks are willing to put in the time and effort, but I know most people don’t practice near enough as it is and would be even less inclined to do so with such a cumbersome reholstering process.

From their Safety Precautions page:

Do not carry any single action semi-auto pistol in a “cocked and locked” condition or with a round chambered.

So if you carry a 1911-style gun, don’t. Because if you can’t carry a 1911 cocked and locked, you might as well be carrying a paper-weight. But that again makes me wonder about the design. But most small guns are not this style, and certainly there are lots of other small guns one could choose from.

I know I said I didn’t want to pass too much judgement without seeing it, but the more I read through the website, the more things struck me as troubling. I do applaud the inventor’s desire to think up new solutions. I do applaud the effort and hard work. The marketing doesn’t sell me; in fact, it turns me off. Maybe more information is needed. I think a video that demonstrates the use of the holster would be useful and could help in answering a lot of questions. But even if it answers some questions, other things about the holster — even if it was a perfect mechanical design — still bother me. For example, the muzzle direction, the realities of having your “other arm” bound up in the draw process instead of being free to do other tasks. The jury is still out, but it’s going to take a lot of convincing for me to be swayed. I could be swayed, but I’m going to need to see a lot of solid evidence in light of what I’ve already seen.

True Nutrition Whey Flavor #36 – Chocolate Orange

I bought the TrueNutrition.com 38 Flavor sample pack.

Chocolate Orange

Not a fan of any sort of chocolate and orange mix, so I’m not surprised I’m not a fan of this. It wasn’t offensive tho, and tasted exactly like I expected it to taste. Just not a fan of this flavor in any regard in any venue.

True Nutrition Whey Flavor #35 – Bananas and Cream

I bought the TrueNutrition.com 38 Flavor sample pack.

Bananas and Cream

This was like other “banana” flavors, that Banana Now and Later candy flavor, but this had that hint of creaminess/smoothness to it. I am starting to wonder what they add to make the “cream” flavor.